Rope Skipping help me lose weight two months of successful weight loss

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I Standing 159 weight of 105, was introduced in mid-May from the rope skipping diet plan. Because his life is really the first time to lose weight, so do not want to Nongge after the failure of the outcome of a shadow Ha ha. So before the inspection a lot on the diet, because one of us lazy and love, dieting can not do what, what the long-term jogging also not afraid of upholding, the final choice of a rope skipping diet.

Jump start when it is painful, of the first week can not jump to 500, and always eat dinner too shoring, jumping jump on the stomach pain. So muddle through. Basic weight has not changed. As early as the second week of casual eating lunch to eat dinner seven full months, the jump was much better, but the feeling is very difficult, at most, 100 will be broken, what's hard. But with the insistence of mp3 Siming, almost 1,000 a day, sometimes eating chocolate on what the multi-hop 1000, to a sweat. A week of the two light burden.
I belong to this extreme metamorphosis of instant success, weight loss, the third started on Monday a sharp increase strength, daily from 3000 to 5000 (rain also jumped Oh really Fengyuwuzu, near the people Cemu...) A week Also lost 2 jin, but also strained ligament in his left leg! ! ! Had to rest a week. This week diet no control, but the weight or drop Yijin, may jump in front of a too powerful.

Ligament not completely inhuman to continue to jump, Chanshang bandage to nerve paralysis, more than 3,000 a day, half an hour to one hour, their physical feelings on the multi-hop can be, to feel good on the half-hour wandering back Ha ha. It would be really pain I Ziyaliezui. And sisters do not like me productive. This week no change in the past nine days has also delayed menstruation! ! ! As we all know the reasons, the sea to eat drink a week. Weight was 101 jin, a month lost Wu Jin.

After the end of that period only 99 into the. Then is the so-called golden period, the jump itself Pin Leming, want to use this period of more than thin, the daily terror from 5000 to 8000 Gegou the bar, I really jump all the halo. But it did not change body weight. Next week is really not all that light, I was really a bit discouraged, read forums on the platform of the post after the decision or uphold. Fortunately, at that time did not stop, in the third week, which is what the so-called period of stagnation, one day stand on the scale of the burden of actually only 96 (before the due weight has been unchanged for several days has not said) seems to be 12 days of In respect of a swap. Now wanted to come, it seems that slimming weight in the process of change is not uniform, but for some section of the buffer time, the 5000 will not jump immediately on the light, like my own is basically a week after that performance out of this Everyone's physique is not the same should be different, as long as you carefully observe and sum up its own changes should be able to find the laws of the z.

Later, due to private reasons, there are many at the dinner, also jumped into the next day, but also because not digest the food, also jumped little, but within a week to eat a lot actually also lost Yijin. . He
Rope Skipping two months from 105-95. Rope Skipping the beginning of the diet have all kinds of concerns, is himself lucky in the beginning and intermediate in many of the obstacles and worries attack uphold down, the results are satisfactory. Than the beginning of the Wujin expect more than doubled.

The last one and a half months because of the reasons for not jumping, and eat well every day, often to violence KFC buffet ah, ah, chocolate also take a first 23 days, but can control their own after a few days to eat light, Rope Skipping at 20 minutes to 20 minutes brisk walking, weight is basically a re-Liang Jin of the next week and down. A few days ago to only 93 the burden of a physical examination, startled himself. And their physical feeling much better than before, heart rate from 80 into a less than 70, and the body temperature of more than the previous high, regardless of the spring and summer before autumn and winter cold hands and feet are the most obvious is the feeling of jumping feeling very lightweight Did not feel too hard, but like Hanchanglinli the sweat, before I was Zuifan movement of people.

Down his summing up, rope skipping diet really useful, but must pay attention to the protection of movement, do not like me, were injured outweigh their suffering, but I have a bit too high so the strength of the middle of the last menstrual also, Fortunately, I was relatively Attention to health issues, personal recommendation of 3,000 a day for half an hour basically insist on January lost 3-4 on the burden, but we should pay attention to the frequency of click can not.

There are many other also too lazy to have summed up all of a sudden, a word, and sisters can Reference, what questions to ask, I will know the answer, hoping that all the girls can lose weight is a dream come true, more beautiful

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