Let me lose weight fast - super weight loss methods

This is a true online experience weight loss, a wide spread on the Internet, now finishing up my friends to look at, perhaps on your weight loss of a source of inspiration.

Online spread of a myriad of ways to lose weight to see more, you will not feel at a loss? Is not the forum would like to know the weight loss is up to people how successful weight loss? They are on the way? Their weight loss experience is what? Following a presentation for your friends is how successful weight loss

Recommended: the experience of successful weight loss on

Netizen:

I try to lose weight all over the law!

The results of weight loss: 74kg → 57kg

Weight loss reflections: all oral slimming products are untouchable

Weight loss tips: drink plenty of water, eat more fruits and vegetables, meat properly, do not eat during the day and night to eat less food

A high, my weight to my life's highest point: 74kg, stands 166cm. So my mother started to drink to buy the tea to lose weight. Slimming tea is not to eat the staple food, I began to refuse rice, flour life.

18-year-old beauty salon, I believed a pack of lies, to buy a slimming products. A course of more than 1000 yuan by only 23 kg, it is deceptive. Such a large drug side effects, shortness of breath flustered. Had to stop. But the problem is that the weight of a drug reaction promptly. Helpless, so I had to change to another oral slimming products. Take medicine to disrupt the endocrine casually, his face began to long-Doudou.

I finally summed up: all help to reduce the oral drugs are fat have been untouchable. And then go back for me as an effective weight loss tea Unfortunately, no results. Probably because I have reached the standard weight, weight loss and tea is only for serious overweight people it effective. I also tried several other weight loss tea, this kind of thing, Yuehe Yue hungry. The finish to eat more.

Frustration began to bubble beauty salon, massage oils, I think the most value method of weight loss. Beautician charge customers a great effort to massage the extra fat, the equivalent of a campaign to help you. Shouxia Lai naturally, but very comfortable.

Third, I found acupuncture to lose weight. Never forget those days as a nightmare. Bar 20 minutes a day of acupuncture, a cup of milk in the morning, a pear; two children at night are walnut-sized boiled beef, half a catty rape. Only a day to drink 500ml of water. If this is not the problem persist half a month, the problem is that a full course of treatment is two months! During this period, according to the recipe to eat, for sure one day by a pound. According to the recipe did not eat or eat more than a pound of the results is long, or even more. To pay over two months, my weight has finally reached 52kg. I left the hospital, to see what all want to eat every day to eat six Dayton, four months after the 60kg super-all.

Now I have to a certain extent can control their weight by. Mainly rely on movement to eat more to maintain. The most important thing is not to think of the old to lose weight, the more we wished to stress the greater.

I experienced the horrors of weight loss!

Weight loss results: no less a pound

Weight loss reflections: thin to make it hurt! Getting too much!

Weight loss tips: Keep life! More than weight loss!

On one occasion, heard that his girlfriend had a successful weight loss, and immediately asked her to find Who knows, "for long thin routes", the first bus, subway change, and change little in public, but also on the "three boards" Through the railway tunnel, blasting soil Yang field cul-de-sac, the village on foot all the way, have straight hair, finally found a dilapidated compound Meiqi assail the nostrils of a small cottage.

The next massage, known as the "journey of terror." Masseuse violent action, the masonry as, in bed, feeling his own Huotuo rubbing Degen like adobe blocks, to lift poor to fall further. Jiang Jie, I was like, as fearless like, then finally could not carry, roared like to say: "old witch doctor! I move!" And then get up and run. But I think, "suffered devastation," Qian Hai fell on both the hands of other people, there are cabinets that do not get to wear the clothes, there will be any stronger, the end of the Kangdao Sang Sang.

"Does it hurt to make thin," a week's work on mad by 4 kg! Hupenghuanyou ecstasy in the rush to guess the money went to the "old Shaman." In order to prevent rebound at home, I carried out further "hunger strike" campaign.

In the past month, the full cabinet does not get to wear clothes, not uncovered a set of his body, Congjingzili do not mention the more pleasing to the eye. However, the unfortunate thing is there have been a mirror of their own, face a scary gray, large bags are hanging out with. Strong night for the struggling tights who will be friends, and so I am not aware Saoshounongzi, a friend heard loud screams and Germany: "Yes you! Distant thought drifting away to a ghost, and this is what children face? Ash as a whole Jia Cai! "And then break apart and the bits of advice to me:" This kind of bad governance can not happen in the future to reduce the body does not work, you have no time to regret it. "

I would have to support the weight of his girlfriend, also said: "What does that mean you lose weight crazy? Would like to find a lover?" To see so many people against it and think of themselves these days from the inside to the outside were going through persecution, just started thinking of loosening , But the girls come together to lose weight, then cut off train of thought.

I have great week and the female public, the Mass Transit Railway, a small public, "the board" a toss about two months later, by a number of catty. However, I often against my daughter: "Do you really think is practitioners and the credit for it? Old who placed such a run, also lost training, also spent so much money?"

As an ancient saying goes, "getting too much of a" fruit Otherwise, the trouble to remove the fat, black eye, large bags, gray face of trouble came again, and walking is made all true, not enough gas to make, the poor and Norway step stridor three A breath!

To lose weight when I get my girlfriend told me to start now in order to support the body in preparation for Dabu, black-bone chicken stew Astragalus want to eat every day, she went on to enumerate the preparation of Bu Yang recipes. This does not fill up cheap, and almost cost massage. But think of slimming down the black eye like the after-effects, that night, I guess the money off the "Tongrentang" and "Carrefour."

Not a week off, Dabu will be significantly out of the after-effects, rapid weight "bounce", according to the speed of the "bounce", weight is to restore the original weight and balance of the day. From then on, when confronted with a bad people, they will be disappointing Ertan: "This is really a tragic farce increase."

That the "weight loss tragicomedy" after more than March, looked in the mirror and thin ring of fat around, I thought, this should be the ancient saying: "much ado about nothing."

Weight loss: The most important beliefs

Weight loss results: half a year weight loss of 30 jin

Reflections weight loss: diet Bingkuaiyuezhao pain!

Weight loss tips: Stick to sports

That sophomore year of school winter vacation, I swore before the quarters Zhongjie Mei: I would like to lose weight! Immediately have the unanimous response, careful observation, that after the Spring Festival, a practice that is more than a belly You Yongquan ah!

During that time, four quarters every day became a gym, with all Tiaocao (big houses), sit-ups, and give water bottles, rope skipping.

Long is like to lose weight, a few months later, the original eight sisters and I had only one. At that time was a single day, every afternoon after school, the sisters are shopping for shopping, eating dinner date of appointment, and I put on a dormitory into the sportswear. In order to lose weight, I have prepared themselves for a Nike sportswear, is afraid to go back themselves.

Then the pain is over 2 hours of the process of weight loss, the first warm-up, half an hour of give water bottles, kick, 30 minutes of rope skipping, so that their sweat haired; followed by Aerobics, he did 10 times; this When was sweating; final movement is in bed, sit-ups, side up, make their own exhaustion. Is not listening to all children flutter hepatic ah, now it is really very cruel memories, but I insist on for half a year.

Six months later, I successfully lose weight 34 jin, a little meat, ah, this, I made a special mother and uncle to the markets where the meat went to see, it was smiling at the news!

This is my first-hand experience of successful weight loss, and they hope to have friends to help lose weight!
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.让我快速减肥的—— 超级减肥方法

这是一个网友的真实减肥经历，在网上流传很广，现在整理出来给朋友们看一下，或许对您的减肥有所启发的。

网上流传的各种五花八门的减肥方法看多了，你会不会感到有些无所适从?是不是想知道论坛中的减肥达人们是怎么减肥成功的?她们都用什么方法?她们的减肥心得是什么? 下面就为您介绍一个网友是如何减肥成功的

推荐文章：减肥成功者经验谈

网友：

我试遍了所有减肥大法!

减肥成果：74kg→57kg

减肥感言：所有的口服减肥药都碰不得

减肥秘诀：多喝水，多吃蔬菜水果，适当吃肉，白天少吃晚上不吃主食

高一的时候，我的体重到了我这一生的最高点：74kg，身高166cm。于是开始喝妈妈给买的减肥茶。减肥茶是不让吃主食的，我开始了拒绝米、面的生活。

18岁的我听信了美容院的鬼话，买了一种减肥药。一个疗程1000多元才减二三公斤，根本就是骗人。这种药副作用相当大，心慌气短。只得停药。但问题是，一停药体重迅速反弹。无奈，我只得换了另一种口服减肥药。胡乱吃药扰乱了内分泌，脸上开始长痘痘。

我最终总结：所有的口服减助于曾肥药都碰不得。于是又回去求经对我有效的减肥茶，遗憾的是，也没效果。大概是因为我已经到了标准体重，而减肥茶只对严重超重的人有效吧。我还试了其他几种减肥茶，这种东西，越喝越饿。喝完了吃的更多。

无奈，开始泡美容院，我觉得精油按摩是最值的减肥方法。美容师费很大力气按摩顾客身上多余的脂肪，相当于帮你运动了。自然会瘦下来，而且很舒服。

大三时我发现了针灸减肥。永远忘不了那些噩梦般的日子。每天扎20分钟的针灸，早上一杯牛奶，一个梨;中午晚上都是两块儿核桃大小的水煮牛肉，半斤油菜。每天只许喝500ml水。如果这样坚持半个月还没有问题，问题是疗程是整整两个月!在这期间，按照食谱吃，一天准保减一斤。没按食谱吃或者吃多了的结果就是长一斤，甚至更多。挨完了两个月，我的体重终于到了52kg。一离开医院，看见什么都想吃，每天吃六顿，四个月后60kg都超了。

现在我已经可以在一定限度内控制自己的体重了。主要靠少吃多运动来维持着。最重要的是，不要老想着要减肥，越想心理压力就越大。

我的恐怖减肥经历!

减肥成果：一斤没少

减肥感言：疼尽瘦来!乐极生悲!

减肥秘诀：生命不息!减肥不止!

有一次，听说有个女友减肥成功，立刻找她打听，谁知“求瘦路漫漫”，先是坐公车，再换地铁，再换小公共，又上了“三轮板的”，穿过铁路隧道、爆土扬场的小路，进村一路步行，直走得披头散发，终于找到一破败大院里的霉气扑鼻的小平房。

接下来的按摩，堪称“恐怖历程”。按摩师动作凶猛，如同泥瓦匠，躺在床上，感觉自己活脱让他揉得跟块砖坯似的，就差举起来再摔下去。我先是江姐似的，作无畏状，后来终于扛不住，想大吼一声：“老巫医!我招了!”然后爬起来就走。可是我一想，“受尽摧残”钱还都落到人家手里，还有那一柜子穿不进去的衣服，也就意志坚强，生生扛到了结束。

“疼尽瘦来”，一个星期的工夫就狂减4公斤!狂喜中呼朋唤友揣上钱一窝蜂地投奔了“老巫医”。为了防止反弹，我在家进一步开展了“绝食”运动。

一个月过去，满柜子穿不进去的衣服，随便揪出一件套在身上，从镜子里看别提多顺眼了。可是，不幸的事情还是发生了，镜子里的自己那张脸灰得吓人，大眼袋也跟着吊出来了。晚上强挣扎换了身紧身衣会朋友，谁知还没等我搔首弄姿，就听朋友德一声哀嚎：“是你呀!远处看还以为一个鬼魂飘过来了，这是什么脸色儿?整个灰加菜!”接着掰开了揉碎了地劝我：“这种恶治可要不得，将来把身体减坏了，你后悔都来不及。”

本来支持我去减肥的女友也说：“疯狂减肥你什么意思?还想再找个情人?”看这么多人反对，想想自己这些天从内到外惨遭迫害的经历，思想刚开始松动，偏偏一起减肥的女孩来了，于是截断思路。

我和该女每周大公共、地铁、小公共、“板的”折腾了两个月后，减了若干斤。不过，我闺女经常打击我：“你们真以为是按摩师的功劳呢?放着谁老这么跑，也都练瘦了，还用花那么多钱?”

古人云“乐极生悲”，果不然，肥胖的烦恼去掉了，黑眼圈、大眼袋、灰脸色的烦恼又来了，还有就是走起路来浑身发虚，气不够使，就差挪一步喘三喘了!

当初领我减肥的女友开始跟我说，现在为了养身体，准备大补，每天要吃黄芪炖乌鸡，接着就历数了她准备的补养食谱。这补起来也不便宜，和按摩费用差不多。不过想到减肥落下的黑眼圈之类的后遗症，当晚，我揣上钱就奔了“同仁堂”和“家乐福”。

没过一星期，大补的后遗症便显出来了，体重迅速“反弹”，照这个速度“反弹”，恢复体重正好和当初减肥的日子相抵。从此，每遇到一众损友，他们便会扼腕而叹：“这真是一场悲剧加闹剧。”

那场“减肥悲喜剧”过后三月有余，望着镜中瘦一圈又胖一圈的我，心想，这又应了古人的话：“无事生非。”

减肥：信念最重要

减肥成果：半年减重30斤

减肥感言：减肥痛并快乐着!

减肥秘诀：坚持运动

大二那年寒假开学了，我在宿舍众姐妹面前信誓旦旦：我要减肥!立刻得到大家的一致呼应，仔细观察，原来经过一个春节的修炼，肚子都多了一条游泳圈啊!

那段时间，每天四点宿舍就成了一个健身房，大家在一起跳操(宿舍很大)、仰卧起坐、举水瓶、跳绳。

减肥有如长征，几个月过去了，当初的八个姐妹只剩下了我一个。那时候日子很单一，每天下午放学，姐妹们都逛街的逛街、吃饭的吃饭、约会的约会，而我一头扎进宿舍换上运动装。为了减肥，我为自己准备了一身Nike 运动装，就是怕自己反悔。

然后就是痛苦的历时2个小时的减肥过程，首先热身，半个小时的举水瓶、踢腿，三十分钟的跳绳，让自己满头大汗;接下来是健身操，做他10遍;这个时候已是汗流浃背;最后是床上运动、仰卧起坐、侧起身，搞得自己精疲力竭。是不是听着都肝儿颤啊，现在回忆起来真是挺残酷的，但我却坚持了半年。

半年过去了，我成功减肥34斤，多大一块肉啊，为这，我还特意和老妈到菜市场卖肉大叔那里去看了，心里偷着乐呢!

这是我亲身的成功减肥经历，希望对朋友们的减肥有帮助！