Meat trick out four rapid weight loss tips

U.S. sports medicine for weight loss will have some suggestions, if fat faithful to safe and effective weight loss, can refer to. These principles can be everyone needs some adjustments.


1. Obesity campaign to tie in with the daily diet, reduce heat to 500 kcal


Even if we want to lose weight, daily calorie intake can not be less than 1,200 kilocalories. Have adequate carbohydrates, protein, and low in fat intake, to maintain the base metabolic rate.


Tips: reducing calorie diet is not necessarily eat very little, but to use low-calorie Chifa, the practice of vegetables should be steamed, boiled, hot, salt, braised, Liangban and other low-calorie cooking methods. Fried, fried, contains a lot of grease, and other fried foods to eat.


2. Week weight loss can not be more than one kg


Rapid weight loss may cause dehydration, harmful to health.


Tips: We should lose weight is fat rather than weight, that "five kilograms of weight loss a week," the ad is a bit exaggerated. Even if possible, but also very dangerous.


3. Slimming the best pre-exercise for health checks


Obesity campaign, should receive cardiopulmonary exercise testing. At the same time, should make the blood biochemistry and urine tests. If a serious heart disease, diabetes, high blood pressure or kidney disease should avoid high-intensity exercise.


Tips: obesity in the country because of those people, everyone has to accept the inspection campaign is not likely, so a good idea to consult a physician familiar with, have their own set of chronic diseases » If there is such a need, then please physician referral to the examination.


4.Lose weight campaign to develop the habit and perseverance


Long campaign to ease the strenuous exercise than a short period of time, more effective in the body fat consumption. Long-term weight loss depends on movement.

Tips: diet can significantly reduce the intake of calories, weight loss just in the beginning of more effective. However, such as continuing to lose weight, exercise is essential. If you want to easily lose weight, starving and can not enjoy the "lost" his life, then please proceed to campaign!