Rapid weight loss of 14 Myoho, good results

Weight loss phenomenon: you may wonder, why not others Dachidahe obesity, and you eat the day timid, Yaofu Kyo, it is obviously » The answer in the metabolism.



Metabolism as the body inside a small machine, burning calories all the time. Due to genetic factors, some women fat-burning speed more quickly. But age, weight, diet, exercise habits will also have a role. With age, women's metabolic rate will gradually decline. From more than 20 at the age of 10 will be 56 pounds less muscle. In other words, at the age of 35 at the age of 25 than the daily consumption of 100 calories less calories. This sounds Although it is worried, but we still have some simple ways to tap the potential of the body Ranzhi.

Following is the 14 ST strokes tell you how to burn the body Ranzhi Wong flame. As long as such as the implementation of law, I believe that thin, Body, obesity will become easy.



1 calorie diet not by Meng

A very low calorie diet diet, weight loss is not an effective way. Because the body maintain normal body weight have a set of automatic procedures, so if you suddenly cut from the diet in 1000 kilocalories of heat, your body's metabolic rate basis (the body to maintain basic physiological functions such as breathing and heartbeats required by the heat Numerical) will automatically slow down, because now that your body is in a state of hunger.

Then, the body should be consumed every day how many calories it » This according to the size of your activities to determine. You will be the existing body weight (pounds) multiplied by 11 the result is that you should be in need of daily calories. For example, your weight is 120 pounds, the normal daily consumption of calories to about 1,320 kilocalories. Unless you are the height of less than 5 feet (1.52 meters) Do not make your daily calorie consumption of less than 1,200 kilocalories. Research shows that, where consumption of calories less than the value of women, the basis of their metabolic rate will be reduced as much as 45 percent.



2 diet must eat breakfast

Breakfast is three meals a day and in the metabolism and weight loss is most closely connected a meal. Many studies show that eating breakfast than to eat breakfast to lose weight more easily. As in sleep, metabolic rate is very low, only to again rise to restore a meal. Therefore, if neglected breakfast, lunch before the body can not burn fat as usual. That is why that breakfast intake of 300 to 400 kilocalories diet may be sensible reasons, because breakfast is the metabolism of the starter.

Researchers at the University of Australia will be high fat and high fibre carbohydrate breakfast breakfast to compare the effects found that all the consumption of high fat meal, the meal hunger faster time. The body to digest and absorb high-fiber carbohydrate diet than the time-fat food so that they will not cause blood sugar levels are large fluctuations, thus hunger is the time to be longer. Therefore, breakfast should contain a large number of high-fiber carbohydrates.



3 eat protein diet

Research shows that adequate intake of protein can improve the body's metabolism, the body will burn more than 150 daily to 200 kilocalories of heat. Protein is primarily composed of amino acids, the body digest the food to digest fat than carbohydrates and more time-consuming. Therefore, they Fenjie Diao on the need to burn more calories.

Of course, this does not mean that people with high-protein diet must be based. However, you should ensure that the total daily calorie intake of 10% to 35% from protein (such as fish, chicken, low-fat cheese, yogurt, beans), such a structure to be balanced diet.



4 obesity increase the number of meals

April 5 Dayton Daily eat small meals more than 3 Dayton feast metabolism to maintain strong levels. The time between meals to keep in 2 to 3 hours, and to ensure that each meal must have a protein food, because it is the metabolism of the reinforcer. For example, if you eat breakfast in high-fiber foods like cereal and fruit, breakfast and lunch between the Jiacan should be eating yogurt and fruit. As far as possible to eat lunch at 100 grams of chicken (or fish) outer a vegetable salad. Jiacan afternoon when an edible bananas and a low-fat cheese. Dinner to eat as much as possible, 1 to 100 to 150 grams of turkey, fish or 1 protein foods, vegetables plus 1.



5 eat good carbohydrate diet

Refined carbohydrates such as bread circle, white bread, make sharp fluctuations in the level of insulin, which promoted the corresponding body fat in the store, which will lower metabolic rate and body. As a result, added carbohydrates, should be better than those with a high cellulose, such as various types of vegetables, fruits and whole grain, and so on, they all belong to good carbohydrates, the food has little effect on insulin levels.



6 diet kick alcoholism

Fasting Xianghe a cocktail or other spirits? » That you please take the time to think twice glasses. Recently, a number of studies show that fasting will make more people drink intake of 200 kilocalories. Another study found that body to play in metabolic function, the first burning alcohol is contained in the heat. In other words, other restaurants in the heat may be used as storage in the subcutaneous fat. If you really intolerable alcoholism, may wish to drink some wine, every cup of wine contains only 80 calories of heat, and also contains a lot of healthy antioxidant substances.



7 slimming not weaned

Dairy products must be there every day. January 2003 the United States, "Journal of Nutrition," published a study that: all day to drink (water) three to four times milk, yoghurt and cheese and not the women who consumed dairy products compared to its fat will be more Reduce the more than 70 percent. Dairy lipid-lowering diet for: calcium in the milk and other ingredients interaction and enhance the body's metabolism, increase the burning excess body fat rate. Women in the daily consumption of dairy products at the same time, to add another 1,200 milligrams of calcium, Ranzhi can get the best results.



8 Mala soup diet drink

Research shows that Zuotang lunch or dinner or cooking, put some pepper, will temporarily increase the state body resting metabolic rate, the reason is that capsaicin will stimulate the body to release adrenaline, thus speeding up the metabolism, thereby enhancing the body The ability to burn calories. In addition, researchers also found that chilli can suppress appetite, postprandial not easy to make sense of hunger.



9 slimming Institute Bimuyangshen

Insufficient sleep will affect the body's metabolic functions. All less than four hours of sleep every night, the body of carbohydrates decomposition will face greater difficulties. When you feel fatigue, lack of energy on the body to maintain the functions of daily activities (including the burning heat), so your body's metabolic capacity will naturally reduce.

There are many ways to ensure adequate sleep, depending on their own will arrange a time. If you have a poor state of sleep, it will be time for training before going to sleep in two to three hours, this will Shuiyi closely with you Xiangyong. In addition, a hot shower before bed bubble, people can more easily into dreamland.



Chi Xiangjiao more than 10 diet

Contains a lot of bananas in potassium elements, by adjusting its balance of body fluids to enhance the body's metabolic levels. If the body in a dry state, will reduce the burning of calories. Therefore, to ensure that at least daily intake of 1,200 milligrams of potassium elements: a banana contains 450 milligrams, a cup of milk contains 370 mg, 250 mg containing an orange.



11 lose weight not to overlook peanut butter

You usually love peanut butter? » In order to increase the level of the body metabolism and reduce waist size, from today onwards Think of it as your diet partner it, because peanut butter is rich in magnesium elements. Through this mineral magnesium added to the cells to increase energy metabolism functions. Therefore, in order to Ranzhi diet, daily intake of 320 milligrams of magnesium should be elements. This material containing the best food: whole-wheat bread production of peanut butter sandwiches and spinach produced by the dishes, and so on.



12 diet ate the fish

People often eat fish, can reduce the body Laipu Pavilion (leptin) the level of this hormone, which is very useful lipid-lowering diet, because the body Laipu kiosks in the higher level, the body of the metabolic rate becomes, the lower body Will become more and more fat. Therefore, in order to slim build, every week should eat three to four fish.



13 iron diet supplement

Fitness is very important for the iron. If insufficient iron intake, the body can not adequate delivery of oxygen to the cells, thereby reducing the level of metabolism. Adults should be added daily 18 mg iron. To achieve this goal, you can use iron or vitamin complex, can also eat more iron-rich foods such as lean meat, chicken, beans, cereals, such as strengthening.



14 Changhe green tea diet

Not only for its green tea anti-cancer benefits as well known by people, but also is conducive to enhancing the role of metabolic obesity. All three times daily to drink tea, its metabolic rate will increase 4 percent. In other words, to a daily consumption of more than 60 kilocalories, equivalent to annual lost six pounds weight. This may be due to the presence of green tea can increase norepinephrine levels of chemicals such elements, this substance to speed up the metabolism plays an important role. From this we can see that the tea not only to combat heart disease and cancer, but also for the role of diet Fei-Ran.