It is true the rapid weight loss menu

Stanford University last month published a research report, a comparison of four popular diet Menpai - Atkins Nutritional Approach, "Regional dieting method" (LEARNA dieting method and "Leonid Xu diet" (), found that Atkins Nutritional Approach the most effective Well, this method is most worthy of follow it »

The Stanford University School of Medicine assistant professor found a 311 obese, for a one-year diet diet, weight loss and then compare comparison figures, triglyceride, high-density cholesterol (good cholesterol), LDL cholesterol (bad Cholesterol) and blood pressure.

Four kinds of slimming meals are as follows:

1. Atkins Nutritional Approach: that large meat, even the Chi Feirou, but declined grain types such as carbohydrates and fruit; Yun did not campaign with personal preferences.

2. Dieting regional law: that protein and starch with the food intake, ban eating refined carbohydrates like white bread, rice and biscuits; 3-5 times per week campaign, every 30 minutes.

3.LEARN dieting Law: In accordance with the U.S. Department of Agriculture guidelines for healthy eating, focus on lifestyle, sports, attitude, interpersonal and balanced nutrition; campaign four times a week, every 30 minutes.

4. Leonid diet-law: that a low-fat and Gao Xian, almost vegetarian; 30-60 minutes a day campaign.

The results, the Atkins Nutritional Approach cut by the Pangshuo largest, began six months of slimming the fastest, the largest increase in good cholesterol and triglyceride fell the most. The surface, the weight loss seems to be the most effective method.



Copper acid excessive damage to the body

Nutritionists do not recommend using Atkins Nutritional Approach, why? »

1. Obesity is a long-term struggle, the study of time is too short to know after two or three years and the effectiveness of the physical damage.

2. Atkins Nutritional Approach superscript-pound weight loss results than short-term health, although by much faster, but be able to maintain is the problem. There are examples show that by fast, De Yekuai rebound.

Nutritionists refer to a large number of meat, in the long run can bring a lot of side effects, such as copper acid poisoning - blood copper acid too high, damage internal organs function, but also add to the burden-dirty, do not eat dairy products lead to calcium deficiency, Easy to osteoporosis, the meat proteins to accelerate the loss of calcium.

Although the report showed that increase in good cholesterol, and triglyceride also dropped, but the report also found that anti-bad cholesterol down or not, suffering from heart disease increased the chance.

Dietitians added that the definition of successful weight loss, not a short period of time can see by how much, but state can be maintained for at least five years, it is considered successful. Obesity is the most important lifestyle changes.

Dietitians from the perspective of dieting method is the most healthy diet, because it advocates diversified diet, living habits and stressed that a change of thinking, so users are aware of the importance of sports diet. The most healthy diet method, or the standard reference food pyramid, nutrition should be balanced, each person's calorie intake must also be based on personal preference, engaged in the industry, and rest time to tailor-made.