Teach you quickly lose weight two kilograms of 12 strokes

Chunnuanhuakai, to a diet of the season. A winter's accumulation of fat, it is the eradication of times.

From the beginning of this week, Japan is ready to introduce a series of popular weight loss approach. A matter of principle, against the local, sports, but also restaurants. We hope that effective in helping restore the former Transamerica Huanji in the body.

First of all, to share with you today in Japan as of 12 diet rules, as the opening of this series, which is Japan's Shiho model pursued by Guinie. Zhaobenxuanke so, a month can be reduced under two kilograms. Health is not torture people the way.
Diet Rule 1 serious consideration "Why Xiangshou» "grounds, and then started slimming

Many people often "slimming" Guazaizuibian, but this is not the Shouxia Lai. "Want to wear the clothes do not fit", "physically very easy to feel tired," "every day the terrible feeling of edema"…… seriously now the size of the inconvenience caused and the problems listed, with the understanding that after the Will have a clear goal, and can we find the right diet method.

Commentary: big favour! I can see that the most successful slimming experience is a friend of postpartum two and a half months restoring the original weight and build, in order to wear the clothes back to the original of the United States and the United States go back to work, the super power!
Diet Rule 2 at the beginning of feeling fat diet is the best time

Perhaps you do not know, even to eat too much, these things will not immediately become fat accumulation. When you start to feel fat when, in fact, the food is superfluous body began to become swollen. If放着regardless, it will become fat accumulation, but it's difficult to cut. But in the two weeks of emerging from the case, the extra food will not be fat, so now it began to lose weight.

Commentary: Yes, a bit on the fat reduction is most likely to start, wait until the fat of the upper body to reduce it will be difficult!
Diet Rule 3 was not convinced that their own fat entangled

Weight loss, mood and feel is very important. Is also a cake, the embrace of the "This will allow you to Bianpan Oh," the mood to eat, this piece of cake prepared to immediately become a fat army. But if told myself, "one can eat Oh pressure to disarm", it is inconceivable that, your body will not be to absorb it. Similarly, do not mirror in front of their own, said: "Bianpan!" Mood can change the constitution to enable it difficult to hoard fat.

Commentary: feeling really would cause great impact on the body. This means that in order to lose weight and not to engage in the nervous, frankly that slimming effect will be even better. And not after that self-hypnosis can Taichitaihe!!


Diet Rule 4 face up to their SIZE

Of body weight is the most basic, but can not meet. Waist circumference, hip measurement to the size, wearing a highlight is of taking pictures of the clothes was very helpful. Sanwei Size and other effects of weight loss can see that things can stimulate the determination and will to lose weight.

Commentary: Apart from my personal experience will stimulate weight loss, is also a good warning. If today a 0.5 kg weight, the next 12 days can be a little control back, and this is the best way to maintain body weight.


Diet Rule 5 per day to reduce 500 cards

If the target by two kilograms a month, converted to Carroll's consumption, reduce the 500 cards every day can achieve their goals. Whether to reduce food intake or increase exercise will do. For example, eat a piece of cake ate normally can reduce intake of 300 calories a home than usual when a section of road to walk the consumption of 200 cards, 500 cards this day to reduce the goal reached.

Commentary: if it has to kick the habit of eating snacks it should almost! Another in Paozao the time to do some gymnastics, can also consumed many calories.


Diet Rule 6 of daily life in the sports opportunities

Busy day of work, especially taking the time to campaign is really very difficult. Therefore it is necessary to grasp the movement in daily life can be opportunities. Go to work at the point Road, wearing a good walk for a few weeks of shoes, at least baggage. Do not ride elevators and escalators to switch to take the hand. In short as possible to choose to have the opportunity to physical hyperactivity.

Commentary: noon to walk Yuan Yidian also good to eat Oh, go back finished the distance will not only help absorb more can be prevented microgastropods larger.
Diet Rule 7 in a little luxury to lose weight at the point

This month during the embrace of a small cheap mentality of greed is absolutely prohibited. To restaurants to eat, not to the point of dessert set, even higher prices, we must choose a single point of the menu. In any case want to eat sweets, to a senior chocolate, can be great satisfaction. Compared to money, the effect of weight loss is more important.

Commentary: This is Zhennan ah! Watching others eat Dessert……


Diet Rule 8 can only grasp the correct timing of the successful people can lose weight

Women with physiological cycle to lose weight, you can reach the multiplier effect. Physiological period to the date of ovulation, rapid metabolism, even if it does not reduce the intake of food, as long as hyperactivity, are a good opportunity to reduce weight. On the contrary, after a day after ovulation, the accumulation of energy to the body, then as long as the maintenance of body weight on the line. This will be able to repeat it easy to set up the lean physique and rhythm.

Commentary: This should be as we all know, is not really grasp it! Refueling!


Diet Rule 9 the order of eating is very important

Even as many eat the same thing, eat the same sequence in the body absorb different levels. Xianchi vegetables should be the beginning, because the fibers can be physically separated after the sugar and fat absorption. And would like things to stay the last to eat, is a wrong way, because let themselves unknowingly eating too much, right after the order is in vegetable intake. Now adjust their consumption of order!!

Commentary: I have also started "Save the Best for Last" family, from today this Xiaojiazaiqi改掉the habit!
Diet Rule 10 to 48 hours of small diet

If want to lose weight quickly, the proposal can take small diet. Instead of 24 hours or 36 hours, must adhere to 48 hours. Do not eat for 48 hours, the body will discharge into a pattern, if only to drink water that is too painful, you can eat that apple or yogurt, so the body will feel very cool.

Commentary: strongly recommended! I often do this! Will not only lose weight, but also can help purify the body detoxification, skin exhilarating activities also improving.
Diet Rule 11 cold is the best ally of slimming

Tian Qileng the time the body will strive to create heat, metabolism faster than the summer. Has been staying with the warmth of the indoors, it would be better to feel the cold more easily outdoors Bianshou. Follow the same distance from the use of the cold through the underpass in the street than the campaign more effective. Paleng it will not be easy Bianshou!
Diet Rule 12 was only the consumption of hunger

Stomach guru guru is equivalent to stomach hunger? »The contrary. Stomach is in fact something to eat before the end of the signal to digest, with the original flexibility of the stomach, ready to digest after the return to the original size, if the stomach is immediately after eating, the stomach will not become smaller but will be Hold out great. There is no sense of hunger will eat into the vortex of obesity.

Commentary: This is really very important, because the hold of the stomach will feel like how hungry!

Begin now to follow the 12 rules!! Bless everyone can easily reach one of two kilograms of weight-loss results.