Swept the world three days rapid weight loss possible? »

From 1985 began to emerge three days of rapid weight loss, are still allowed to sweep the world, the network can be seen everywhere on the three-day diet meal version, boasting a rapid weight loss, clean-up of gastrointestinal, lower cholesterol and provide the necessary human body heat. But no one meal diet books to explain clearly one of the principles of metabolism.




What is a three-day diet meals »

Three-day diet meals must be in strict accordance with the implementation of 4-5 days and then resume normal times the normal diet, weight loss can begin the next round of the scheme. Three-day diet meals to people in 10 pounds within three days of weight loss, although it is not possible but not reduce the moisture, and so are not people think less of the burden of excess fat.


How to eat »

Slimming meals for three days is unique, in order to be effective, must be in strict accordance with good eating plan persevered. Weight must be precise and must not eat too much - or they may not reach the expected target of minus 10 pounds. Similarly, even if slimming, Bue not eat too little.


First day

Breakfast

Black coffee or tea, plus 1-2 small teaspoon of sugar or butter

Or half a cup of grapefruit juice

Tusi painted with a spoonful of peanut butter 1


Lunch

Semi-dish tuna

A Tusi

Black coffee or tea, plus 1-2 small teaspoon of sugar or butter


Dinner

About 100 grams of lean meat or chicken

A cup of green bean sand

A dish of carrot

An apple

A cup of vanilla ice cream


The next day

Breakfast

Black coffee or tea, plus 1-2 small teaspoon of sugar or butter

An egg

Half a banana

A Tusi


Lunch

A cup of cheese or tuna

8 biscuits


Dinner

2 roast beef

A bowl of broccoli or cabbage

Banwan carrot

Half a banana

Banbei coriander ice cream


Third Day

Breakfast

Black coffee or tea, plus 1-2 small teaspoon of sugar or butter

A piece of cheese

An apple


Lunch

Black coffee or tea, plus 1-2 small teaspoon of sugar or butter

A boiled egg

A Tusi


Dinner

A dish of tuna

A bowl of carrot

A bowl of cauliflower

A dish Qinggua

Banbei vanilla ice cream

In addition to the menu in strict accordance with the control of food, drinking four cups of water a day or non-calorie beverages.


The opinions of experts

Many who do not adhere to slimming down, and am very annoyed ERA. In fact, obesity is not wrong, and the slimming meals. Three-day diet meals can really play a role, because the very low calorie diet meal contained, and few carbohydrates, the body metabolism to be much more water than usual. But back to normal three days after eating four to five days, the body of water will slowly return to normal, more frightening is the fear of being hungry body consciously stored fat to spare, so stop postprandial diet, weight may be Rebound.

The bottom line is: to maintain a balanced diet, good control of the daily intake of calories; eating species diversity, adhere to physical activity to achieve weight loss fitness results. Three-day diet meals are not reliable.