Postpartum Mummy how to lose weight fast

[Abstract] to eat this special way of eating fruits meet the appetite wrong, fruit sugar content in the 8 percent sugar content can sometimes reach 20 percent, bananas also contain a high starch. Therefore, the number of daily eating fruits must also pay attention to restrictions. The number of the best control in the following 300 grams (peeled to the post), Chi Xiangjiao not more than two above.


No.1 for the baby if we do not breast-feeding, can be the same as before pregnancy and the intake of calories, so who can help the less stubborn curves do not want, but also to maintain physical strength.

No.2 daily drink two cups of milk, milk fat content of only 3 percent, after drinking enough to produce abdominal flu, is difficult to make obesity, the body will be adequate protein, calcium and a large number of Vitamin B, A, and other nutrients. Optional Tuozhi Nai also may be a best way, Quan Zhinai Tuozhi Nai and the protein content is the same, but help to control excessive fat intake.

No.3 eat five a day two dark green vegetables, dark green vegetables rich in dietary fiber, carotene, vitamin C, calcium, iron and other nutrients, such as Chinese kale, broccoli, pea seedlings, Chinese cabbage, Kong Xincai, and so on. Xianchi dine at the best in these foods, this can increase the heat consumption.




No.4 eat every day of the three two staple foods, of course, do not eat staple food can be consumed body fat, but will have too much metabolic waste, the health disadvantage. There is a staple food in the best coarse grain, such as oats, corn, millet, sweet potato, beans, and so on. These coarse grain rich in dietary fiber and B vitamins, people do not eat after not only easy to have a sense of hunger, will not eat too much. >>> Mummy delicious dish of thin

No.5 to eat special way to eat fruits meet the appetite wrong, fruit sugar content in the 8 percent sugar content can sometimes reach 20 percent, bananas also contain a high starch. Therefore, the number of daily eating fruits must also pay attention to restrictions. The number of the best control in the following 300 grams (peeled to the post), Chi Xiangjiao not more than two above.

No.6 time to eat the fruit can not be ignored, to control excessive calorie intake is very important. It is best not to eat the meal of fruit, the correct approach is to eat fruits in the fasting. In this way, wait until dinner time into the womb have food, not too much sense of hunger. This will not eat too much, help control weight gain.