Xian is of good Miaojisanzhao exposed

Loose shoulders, Lubei, Lutui, Lo navel (not all together Lu, Lu is one of) the summer, like how can we live up to a wardrobe full of tape equipment, to keep the attention and goodwill of others » Moxi is certainly one of the stubborn curves. So, if you want to then beautiful, we must immediately啦hands, but also in time! Gugan beauty around you integrated the experience summed up as follows Pianfang.

Miaoji first move: to increase their pressure points

1, constantly remind ourselves why the skinny: For the upcoming holiday travel (to Shaochuan 1:00), the students graduating from high school 10 years (close to Chuande sexy point), one of my colleagues birthday party (and less to Chuande And sexy), will pop round of the "feminine" full of fashion (you know, "feminine" What is the "taste"), a clothes to buy time on the smaller……

Miaoji second strokes: to encourage their support for

2, short-term test "results": that a body weight every week. Not every day that do not see as easily as the achievements and progress for their own loss of belief that once a week, even a slightest reduction will let you excited and encouraged.

Miaoji Tip 3: the good of your mouth (painful but necessary)

3, the first weight loss by appetite: eat each plate, eat only half of their food, the other half do not eat, to eat at the restaurant, asked Health and other delivery services bread; point Pisa, a statement from the Secretary should not, as long as Vegetables taste; Gaimo with sauce and salad instead of fish, chicken and other seasonings; Breakfast eating a banana, 8 calories a Tianbao stomach.

4, a day of water to drink as much as possible, at least 8 cups a day, every cup 500 CC. The water you can magically "hold", to help you reduce hunger, Chongdiao in reducing fat, metabolic functioning normally maintain, but also allow your skin to look to twist the water.

5, many people with a meal, preferably sitting next to men. In the face of men because women are not normally exposed their food intake, and then have to eat the Jinchi, so you can eat a lot of things; second, usually will be very happy to help you share a large part of the food after , So you can eat that.

6, can not cause appetite to buy some things on the refrigerator, opened his refrigerator to find "Meijin" Naturally, the idea of not eating.

7, after dinner to eat anything.

8, the outside dining, it is best not to look at the menu, or a net treasures is the deepest feelings you啦what the dessert, eat, make mistakes, do not eat it, I am sorry their own, so that trouble simply on the Biere, directly to the Health services at the best chicken or fish food.

9, cut into strips of carrot, green pepper, cucumber, broccoli and celery as a "dim sum" to eat, on the refrigerator will also eat out at any time, on the bag when Lingzui also line.

10, intelligent people do not eat Western-style fast food: the Western-style fast food meals in particular, it is live up to "rubbish" the "reputation", the high calorie, fat additional Therefore, we should try to lose weight by eating cooked Chinese cooking method Food, such as cooking the vegetables, fish, shrimp, chicken, both rich and no fat, no longer free meat!

11, baked than fried good: You can eat one point Steak or meat ball, but we want to eat roast rather than the bombing. Although some people think the Japanese Izakaya as fried dishes to the Guoyin, but since to lose weight, have to pay what point it.

12, and his compassionate, appropriate, "indulgence": If you would like to think that because of downsizing is "mouth" of too strict, which can have a week (not the day) indulge the appetite, or eat a chocolate cake A box of ice cream, so as to avoid grudges for too long led to the outbreak of frustration or appetite counter-productive, or even think that people do not mean alive.

1, epigastric polyester body's metabolic rate lower, coupled with the lack of movement in peacetime, and likes to eat dessert and cold drinks, it is easy to accumulate fat in the abdominal part.

Countermeasures: to eat natural sugar

Has always called you like sweet sweet forbearance I quit, always think Nanai, availability or even depression, in fact, began to lean his abdomen when a buffer period, with natural sugar instead of refined sugar, such as honey to replace white sugar, and gradually Will change the taste, reached by abdominal effect.

2, lower abdomen stubborn curves at the office every day, eat at the table, busy with work sometimes even drinking water is too late, so many people have constipation problems, the course of time, "The General's belly" unknowingly run out Laila!

Countermeasures: drink beverages Qingchang lactic acid bacteria, Lactobacillus and cellulose to increase the intake can improve constipation problems and accelerate the activities of gastrointestinal function successfully drove them off waste; Shaoyan-abdominal distention, excessive salt intake will increase the activity of starch, and promote physical Absorption of starch, salt and water in the body is causing a major factor. Declined to edema, concentrated flavor to quit eating food!

Home of lean belly - a day to drink eight glasses of water. Human daily basic needs of drinking water 2000 cc, or 8 cups of water, juice, coffee, tea or another. When the intake of water shortage, will impede the operation of gastrointestinal motility and thus produce constipation. Try to get up each morning after drinking a cup of warm water, you will find that it intended Dunsheng, discharged in a very conducive to the Supian.

3, a bucket a bucket of lumbar rough enough to make your waist is of no lines at all, is strange you Tanchi a result, starting from today restraint eat it.

Countermeasures: Chicai more slowly chewing food to reduce food intake. Xijiao slowly tasting meals, can make you feel full earlier intended, but also to the main course before Xianchi a lettuce salad, both Baodu also not afraid of fat. But as far as possible warning fried food, fried, greasy goods, and more steamed Zhufa election.