Warm up before exercise can increase weight loss results

Beijing Hong Kong will Bossini fitness coach said Liu Xiaochuan, weight loss, through aerobic warm-up exercise, the body began excited, in a formal exercise, this excitement will gradually achieve the highest, and the physical conditioning work will be improved, the function of internal organs Inertia can be overcome, and speed up the metabolism, the body is conducive to the best condition.

Warm up before exercise, to the greatest extent arouse the enthusiasm of the body, but also to mobilize the savings of body fat, so that it followed the movement in the process of full combustion. If during strength training, riding five to 10 minutes of cycling, to speed up the heartbeat, sweating slightly the degree and then to strength training, you can burn more fat.

Warm-up exercise for 10 to 20 minutes later, the body of oxygen and nutrition will be faster and more transported to the heart and muscles, lose weight for your campaign to prepare. Many people do not warm up in order to save time and direct access to high-intensity aerobic exercise, such as the cardiovascular system and lungs still have not entered the state, is also relatively low body temperature, muscle flexibility bad, it is easy to cause physical harm .