The cold winter comes, let us together look at the diet books suitable for winter bar, this winter diet books have you believe that the weight loss in the winter help the oh
NO.1
1. Shui Zhudan a breakfast, a cup of milk, apple or some half a ham * * potato salad dressing
2. * Lunch and a bowl of rice dishes
3. Eat dinner at 7:00, with lunch almost, but eat only seven to eight can eat, and after 2100 can not eat anything after, but except for fruits
4. Cup of fruit juice available at bedtime (can squeeze lemon juice * Water * 2 Suanmei) (taste good, remember not sweetened)
5. With modest movement
NO.2
Recommended reading: on the 3rd Fast diet books - Apple on the 3rd of obesity
1. Breakfast: a bottle of milk (or non-sweetened coffee) + 1 Baizhu Dan (or Chaye Dan)
2. Apple: from 12 noon, every two hours to eat an apple a total of 5 until 8:00 pm, after eating will not eat
☆ apple a day is enough to eat meals
NO.3
1. Morning: a grilled whole wheat Tusi, a Shuizhu Dan, a cup of skim milk, a cup of tea (diet Coke can)
2.: A cup of skim milk, boiled tuna (contour of the chicken breast can be) boiled vegetables, fruits, a (Bale or apples, tomatoes), a cup of tea (diet Coke can)
3. Evening: dinner menu of their deployment, but the ban consumption of meat and starch
☆ usually can be implemented five days lost six kilograms, but at least a day to drink plenty of water 2500-3000 cc ☆
NO.4
Sushen Massage
1. Xi Wanzao after a day in the best
2. Goblet hand arch-tapping body, or to the local Sushen
3. Thigh just inside the sword
4. The sword in the abdomen when one hour before meals, two hours after a meal (the stomach has to digest the end, would not have hurt)
Attention
Weight loss, in fact, it is not difficult, as long as the attention of:
1. Definitely not a late night appetite, eat snacks
2. To eat three meals (eight full time), but do not eat the Guobao, and to take more than a meal chewing, Xijiao slow avoid eating too much food
3. Eat fried foods or sweets, they have a very high heat
4. Shall not lose weight during strenuous exercise (walking, bowling may)
5. Rice, wheat, flour and other food starch although essential, but should minimize
6.'s Food & Drink, reduce oil
7. Please choose the right diet method, if the body can not load, do not Chengjiang, "lean health" is our vision!
No.5
Breakfast:
Pistachios 1 (10 /) 60 kcal
2 cups skim yogurt (100 grams / cup) 114 kcal
3 whole-wheat bread (30 g /) 240 kcal
Lunch:
Qingchao at the center 1 150 kcal
Flammulina beef soup 1 60 kcal
0.5 bowls of rice (200 g / bowl) 148 kcal
Dinner:
0.5 bowls of rice porridge (200 g / bowl) 72 kcal
Shrimp 1 (5 /) 80 kcal
Boiled vegetables 1 (250 g /) 50 kcal
Dessert:
A peach (192 g /) 65 kcal
Food calories: 1,039 kcal
Sports:
Yoga 60 minutes 10 kcal / kg
Campaign total calories: 10 × body weight (kg) kcal, the diet books is also very good, oh
No.6
Many partial body fat or worry about the fat, total fat that will not eat vegetables, so the vegetables are often non-selective, uncontrolled consumption. In fact, excessive consumption of vegetables containing high-carbohydrate, excess carbohydrates in the body will be converted into stored fat.
Well, you start to the implementation of diet lose weight, you should eat food which is »
Whole wheat pack heat: 65 cards / Elements
Whole wheat bread in the package is the minimum calories, if you are not a package of Huan, on the proposed breakfast or tea time you eat a whole wheat packets filled Tiandu Zi!
Broccoli calories: 40 cards / Cup
Broccoli with rich high-fiber components, with tomatoes, onions, green peppers, and other materials can burn into a thin soup, stomach hunger is very effective when the low card and Baodu.
Asparagus calories: 66 cards / lb
Asparagus rich in vitamins A and C, used in salads is a good choice, or do Xianshi boil a cup of cooked asparagus, watching television when the songs can fill their stomachs snacks, health and would not fat.
Eggplant calories: 19 cards / Banwan
Eggplant in scientific research have pointed out in the dinner meal can play a role in preventing fat absorption, and contains vitamins A, B and C, on a diet of the people speaking delicious food and useful.
Heat seafood: tuna fish flooding 13,555 cards / 1 / 4 cup salmon cards 70 / 1 oz
Lentils calories: 232 cards / Cup
If Lvye Cai with food, you can speed up the body's metabolism.
Orange calories: 50 cards / a
Orange with natural sugar, more fiber and low cards, is used to replace candy, cakes, cookies and other desserts the best choice.
If you want to learn more calories of food you can refer to the website of the Food and heat meters, and hope that these winter recipes can help you lose weight healthy diet
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