Weight loss and diet of thin delicious dishes

Today we look at the diet of thin together delicious dishes and weight loss, usually pot on the body is not very good, because the cooking pot of food in the process of the body will have a lot of bad material, today on the comparison of several health The pot, the most important thing is that these dishes can lose weight, oh - diet of thin pot

Below see first: vegetable pot-package

Eat a greasy-cooking, may wish to replace tricks, Gaoxian fruits and vegetables to be a package. Bag of vegetables have different seasonal vegetables, like Si Jidou, pumpkin, burdock, lotus root, a high fiber content, can promote human metabolism, elimination of fat and remove the body toxins.

The first practice of seasonal vegetables cut into thin all the small, with sesame oil Chaoshu; adding a little fermented flour paste,拌匀; Banhao then wash the vegetables on the small lettuce on the good and finally spend some of its decorative pine nuts on top. Si Jidou, such as fruits and vegetables contain carotene, vitamin B1, vitamin B2 and the Food and fiber, can protect the liver function, cancer prevention, the elimination of body fat and waste.



The second: thin vegetable dishes

For those who are weight loss, fat diet to a variety of ingredients into a pot, warm, aromatic, will be able to enjoy a "thin"! Some day-to-day materials are relatively easy to find, and a very good cosmetic results. For example, Chinese cabbage, lettuce, corn, taro, such as Flammulina. To delicious cooked up a pot of vegetables to the pot is not very easy, the key is the order of raw and cooked vegetables on Guo Lizhu, can only be achieved for sale.

The practice of using pot of boiling water, the first Chinese wolfberry, Laojiang, mushroom head, a little fine mushroom soup Add to pot. Zhukai question, after corn, taro, mustard, mushrooms, tomatoes, tofu first Ruguo, boil, add Flammulina, Dongfen, Chinese cabbage, lettuce can be cooked, the seasoning can be made.

Net weight loss diet tips:

Fermented bean curd should be 15 minutes after eating steamed

Many people bought from shops Dou Furu, directly put on the table to eat, especially the bulk of the Dou Furu, this is unscientific. Doufu Ru in the production process, the need for a natural fermentation period, is inevitable that some of the growth of harmful microorganisms. Experiments confirmed that the consumption of steam for 15 minutes before Dou Furu, Dou Furu of pathogenic microorganisms, killing all, the destruction of biological toxins, nitrogen and hydrogen sulfide base basic volatile swap, and the destruction of nutrients only 19 percent. Before steaming, in the few drops of sesame oil drops on Dou Furu, steamed after the smell will Gengnong Dou Furu, more alcohol.

Ate the Chaye Dan impede health

Chaye Dan is one of China's traditional food, a combination of both practical and fun, but this is not the appropriate method of consumption. Because tea contains components of acid-base, in cooking will penetrate into the eggs, and egg in the iron combination of this combination of the strong stomach irritation, the passage of time, will affect the digestion and absorption of nutrients Is not conducive to human health.

This diet of thin several dishes are very healthy, the body no bad effects, we can rest assured use.