21-day diet method

Today, let us together look at the Internet widely rumored that the 21-day diet method


The so-called full 21-day diet, mainly divided into the following three stages:

1. Three days before: diet therapy (Note: It is not entirely fasting, a small amount of edible food, detoxification phase)

2. In eight days: fruits and vegetables meal, can not be excessive. (Note: fasting staple foods, fats and sweets category, Cellulite stage)

3. After 10 days: normal diet (Note: Fan Liang is 60 percent eat, sleep five hours before any food is not Jin)

(Strictly enforced 21 days after the general burden of around 15 to reduce weight, if less than 21 days to achieve their ideal weight, can be concluded ahead of schedule, into the normal diet, but make sure not to overeating. As long as a balanced diet will be able to maintain body weight and, if pick-up May be two months after the law again.)

Let us look at 21 days of the slimming diet principles (to)
From a psychological point of view, a need to cultivate the habit of 21 days time, it is our choice of 21 days as we plan for the cycle.

I use their help in the domestic and international long-term success of weight loss in obese experience, the weight of the United States advanced management concept to a three-week enrichment programme, for the majority of people lose weight 21 days to provide a downsizing plan.

This plan includes a nutritionally balanced diet, regular exercise, while stressing the daily life of behaviour change. 21 days through diet and exercise adjustments, the formation of a healthy lifestyle, you harvest is not only the changes in body weight, but also allows you to a lifetime benefit of a healthy lifestyle.

21 days downsizing plan focused on a daily basis, to thin to provide a convenient to operate the action guide. For example, how to deal with hunger, how to make their busy lives to find time to campaign, how to control emotional eating and overeating, and so on.

21-day diet method is a very strictly controlled diet lose weight, if you use can easily lose weight week 0.9-1.4 kg. The diet of specific requirements for two meals a day, food choices to the extent provided for. 21-day diet of a wide selection of food, so users can enjoy the delicious food, but also to achieve weight loss goals.

Each meal includes the following: 100 grams of lean meat or poultry or fish or seafood, a small capitalization cabbage; thin half-baked bread; an apple or orange. No heat can increase the spices, such as lemon juice or Cudeng, plus the middle of the salt or pepper. Moderate drinking coffee or tea. Can not be replaced by other food the food. The diet of calorie recipes for the 1045 kJ, 2090 kJ a day. No matter how long between meals, eat only two meals a day. A few days later, the weight of obesity will soon decline. On the 1st of slimming meals adhere to generally takes 21 days, so called 21-day diet; have reached the ideal body weight if, in advance or stop the diet. Using this method after slimming diet, digestion of food due to lack of bowel movements will be reduced, at this time can help alleviate the cathartic or glycerol ,3-4 days will be to normal. To pay particular attention to a large number of drinking water (6-8 cups a day).

Let us say that 21 days of the side effects of weight loss: 1,2 before the stage may be weak, occasional dizziness phenomenon, colour will deteriorate to the timely attention to their own bodies, although this method of weight loss good, but May not be suitable for you, or that his sentence for slimming method is the best method of weight loss