The most slimming of the whole Fenfen

A look at the most to lose weight all Fenfen, this collection of their diet since the Internet, mainly in order to facilitate everyone to read, under the terms of their diet in the first paragraph have formed powder.

Fenfen diet of red beans

Red beans are Huoxue Painong, Qingrejiedu the role, enabling the effectiveness of swollen water withdrawal in nutritional value, red beans rich in vitamins B1, B2, protein and a variety of minerals, blood, diuretic, swelling and promote activation of the heart , And other effects. Can eat the prevention and treatment of Jiao Zhong, a slimming effect. Formed in the stone base ingredients to increase gastrointestinal motility and reduce constipation promote urination, the elimination of heart or kidney caused by swelling. Besides its fiber helps the body excrete salt, fat and other waste, Shoutui effect.
Below take a look at how thin the red beans Fenfen:

1, red, green lily soup

Raw materials: green bean powder, red powder, 50 grams of powder Lily;

Approach: all the raw materials, add water to boil after the fire at Manhuo to Fan cooked, by adding appropriate amount of sugar or salt, Xianshi sweets can be;

Effects: mung beans contain vitamins can help dilute melanoma, red beans to heat detoxification, and Lily is able to skin moisture.


2, to water-swelling

- Law: Adlay powder 20 grams, 30 grams red powder. Canada Shuizhu Shu, to join Bingtang, to be dissolved after the off and let cool after consumption.

Efficacy: This soup will help Yangyan beauty, Yiqi, nourishing, and Water swelling. Red beans can be Yiqi blood,

Lee water swelling; Adlay Jianpi can benefit water, heat Painong.


3, powder diet of red beans

If you own is the end of the cold, can not eat too many bitter gourd powder, mung bean flour Hanliang the downsizing of these foods, then you can try this. The following is posted for information!

I have heard of Chinese medicine practitioners to provide a method of weight loss, he stressed that effective, a week can be reduced 5-10 kg, I tried this, interested people may be able to give it a try!

Method: 1 Daguo cook red beans, not sweetened, when Xiaoye eat three meals a day, take a hungry, take a eat, the thirsty to drink boiled water of red beans.

There is no restriction, but can not eat something else! Maximum of 12 days, after the rally to prevent action. ........ Then no, it's that simple. If not satisfied with the weight, a further one month after the first .

Balsam pear and lotus leaves Fenfen Fenfen slimming method

For the crowd: to enhance the detoxification function of the MM

A lotus leaf powder thin Shoulian promote the effectiveness of detoxification. Lotus leaf tea to drink four times a day, can improve constipation, weight loss of more help.

Consumption: lotus leaf powder: fasting is the best time to drink. In the drink before meals. Lotus leaf tea can be 2-3 grams of salt a cup. Basically a day-3-4 Cup. Drink at a certain time (late 8-9). (Lotus leaf tea must be Nongcha, can we have slimming effect oh). The summer, then, MM can brew a big pot lotus leaf tea, Bingzhen some, usually when the open water to drink, oh:)

Bitter gourd powder 10 to 20 grams, 200 ml water cooler, direct Chongfu, daily lunch and dinner after half an hour each time.



Fenfen bitter gourd and green tea diet of Fenfen

To the crowd: MM or long-term office in front of the computer students MM

Bitter gourd powder is not the role I have no detailed description of the oh. Green tea powder contains 30 kinds of effective elements, in addition to its thin detoxification, there are good anti-radiation effect, so we sat in front of the computer for a long time the MM, this combination is the most suitable.

Consumption:

After breakfast and lunch-a cup of green tea powder, about 2-3 grams-around, not only can play a role in obesity, but also maintenance of the skin, radiation protection (Oujiu 2-3 cups of green tea a day, HOHO, now rarely because In front of the computer too long, but it has run Doudou) lunch and dinner after the bitter gourd powder 10 to 20 grams, 200 ml water cooler, direct Chongfu, one month after the evident result.



Bitter melon and yam Fenfen Fenfen slimming method

For the crowd: do not like the tea MM, and the MM Tansi

Although the entire outlook does not look alarming, but "not drug profiling," Leaving aside the merits of a lot of yam, the most noteworthy is yam to the MM, is a natural slimming food. It contains enough fiber, food will be produced after Baozhang flu and thus control the consumption desires. Second, the yam is in itself a high-nutrition, low-calorie foods, you can rest assured that there will be more consumption of fat and not to worry about. In addition, the role of yam have丰胸Oh, Hei hei

Consumption: the key of bitter gourd powder 2-1 spoonful of powder, bitter gourd powder, mountain powder Add to Cup, brewing with hot water, adding honey (or sugar) mixing drinking. Twice a day.



Bitter melon and papaya Fenfen Fenfen slimming method

For the crowd: Want to lose weight, but their chest is not very fullness of MM

Papaya powder has three main effects:

丰胸: papaya useful for breast development, meeting the effect of milk, milk consumption can increase women's lack of milk. Many of the star Sushen丰胸as the first step, all star in the丰胸recipes are少不了papaya milk!

Weight loss: papaya, contained the most vitamin rich is vitamin A, as we all know, for the main body of vitamin A second part of the decomposition of excess fat, reduce the workload of gastrointestinal, legs and reduce the excess fat more slowly Slender. Papaya enzyme contained similar to human growth hormone and more people can maintain their youth. The only certain is that the papaya enzyme contained in the decomposition of protein, and protein helps decomposition of starch, of great benefit to the digestive system.

Emollient: emollient papaya or a good helper, papaya extract from the Mu Guazhi to do of beauty products. Papaya because of the temperature, not cold not dry, the nutritional skin very easily be absorbed directly, so that the skin smooth, soft, delicate, wrinkle reduction, looking Hongrun.

So bitter melon with papaya powder, you can lose weight while maintaining the chest Oh, not shrinking:) can also nourish the skin, in one stroke three _ ^ ^

Method: bitter gourd powder 10 to 20 grams, 200 ml water cooler, direct Chongfu, daily lunch and dinner after half an hour each time.

Papaya tea powder + + ginger, plus water, direct consumption, a daily morning and afternoon



Brewer's yeast powder slimming method

Brewer's yeast protein flour is rich in various natural organic food nutrients, can be used as a source of daily essential nutrients, will not harm the body, slimming balanced nutrition and other nutrients will help you achieve only by not reduce fat nutrition, do not rebound The health effects of downsizing. Natural, safe and without side effects.

Brewer's yeast rich in the many ingredients, are the perfect ingredients to maintain thin, protein can maintain a long time stable blood sugar, less a sense of hunger. Amino acids the body can help speed up the metabolism, maintain a stable weight. Dietary fiber, can stimulate gastric motility, ruled out the fat in the intestine, toxins and heavy metals, preventing constipation. B vitamins to help fat metabolism and accelerate the conversion and burning calories. Organic Chromium will help reduce the neutral fat, sugar to help speed up the metabolism of insulin.

Consumption:
1. Per 10 grams, water Chongfu, three times a day, taken before meals, have a good slimming effect.
2. You can also join the malt powder, milk, soy milk, cereals. Chongfu together with boiling water, or by adding yogurt, tastes better.


Black Fungus Fenfen slimming method

2 teaspoon black edible fungus powder, 1 cup water heating day three, half an hour before meals to drink. Persist in January, or until reduced to an ideal body weight.

. . . There may be a lot of their diet, we will in the future in an article in the discussion of the slimming Fenfen oh