Winter sports weight loss methods

A look at the winter sports with weight loss methods

To seek a new balance of the body:

Do not waste time to find another 35 pounds a barbell. Try this training - two different weight to each of the dumbbell. This challenge your neuromuscular system will let you have a more strong, solid body. This is a systemic campaign by Cater Hays of the invention, as a cycle, from one practice to the next, the middle no rest. Each separated by two 10-pound dumbbell to do 12 to 15 group. Rest 60 to 90 seconds, then repeat the two groups, two in this group, will exchange hands of the two dumbbell. To put it simply, is to use different dumbbell weight - the weight difference between the greater benefit of your body more.

Squats - around - pressure to stand, hold hands dumbbell on both sides of the body, palm relative. Squat until your thighs parallel with the ground. Maintain, after the station got up slowly, at the same time Qubi dumbbell will be lifted to the shoulders of position, at this time to face his wrist. And then reverse the wrist and dumbbell Tuoqi to head over to the highest point in Tuoqi, to the wrist, finally began to return to action.

Qiuqiu benches fitness exercises:

Hands with a pair of dumbbells lying on the fitness ball, it is necessary to ensure your head, neck and upper back and have contact with the ball. Zhibi dumbbell will be pushed up, palm outward. After bending his arm dumbbell will pull you back to the shoulder. Maintain, pushing them back. During the campaign process, to maintain the tension in your body. At the same time ask you on the shoulder, knee and hip in a straight line.

Moving forward standing dumbbell and hold hands on both sides of the body, palm relative. One leg back and one step back, and asked only to the feet can only tiptoe. Bending the body forward until the trunk and almost parallel to the ground - this is starting positions. When you dumbbell will pull to the direction of their ribs, the body downward movement until after you the distance between the knee and about five to eight centimeters around. You must be over the knee before your toes. When you bring the body again, you will return to the decentralization of the dumbbell to the starting position.

Quick abdominal

6 small piece of your cycling is the most effective abdominal exercises - the legs to bend at the same time maintain the physical tilt, and exercise your abdominal six. Scott Rankin designed by the various fitness ball exercises is a greater challenge. Lying on the ball, your knees at the same time to maintain 90 degrees, feet Fang-ping, put your hands behind their ears. Fixed maintain his right foot, left foot from the ground, towards his left leg and bending, bending the trunk, using your Youzhou touch your left knee. Repeat to 12. Fixed left foot and then keep bending your right leg, doing the same moves 12 times.