Campaign diet should pay attention to what »

A look at the campaign to lose weight should pay attention to what


This is because in their daily lives, because all sorts of bad eating habits, such as excessive consumption of milled rice and rice, fried, fried, such as cooking pot of food, which will lead to a lot of valuable B vitamins loss.

And various vitamins in the diet play a different role in the process, such as brown rice in the category, Mr food containing vitamin B1 helps the body convert glucose to be used heat meters, to accelerate the process of movement glycogen depletion of vitamin B2 Can help burn fat, limiting calorie intake and exercise to lose weight, it is very important nutrients, it was more of the liver, eggs, meat, milk, green leafy vegetables, beans, vegetable, and other content than the rich , And vitamin B6 and protein metabolism, together with the Bl added that, coupled with exercise can strengthen muscles, lose weight in order to avoid even the muscle also reduced the vitamin B12 can promote the metabolism, increase fat, carbohydrates, protein metabolism use Rate.

In addition, the weight loss process, to a large number of water intake, this easy for the vitamin C and vitamin B (B vitamins soluble in water) and the loss of insufficient. And in the long period of aerobic exercise, in order to avoid movement generated by the process of free radical damage to the body, vitamin E can be added to anti-oxidation.

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