Into a successful weight loss, not only depends on whether you use the correct method of weight loss, but also depends on whether you have a healthy lifestyle, a bad habit will ruin your weight loss on the road of Oh, look at the following weight loss can not be Four of the bad habits
A bad habit, a diet to lose weight
In order to maintain a good figure Johnson, you try to avoid fat, meat food, sometimes even fasting? Or consumption of drugs to lose weight? Although the weight loss, increasingly lightweight body, the spirit is not very good at the same time, often exhausted tired, listless, and also how Mo Budiao panda eyes, Gesanchawu little pain from time to time to commit, you could be overwhelmed.
All of the "culprit" or you go by a lot of nutrients, especially vitamin result in A, D, E, K, such as the lack of fat-soluble vitamins. In the long run cause the body's immune system decline, the impact on health.
Quick fix: the vitamins and fats with appropriate
Meimei fashion, you have to know the health of the United States and the United States really is. So thin before their ready to adequate nutrition, physical protection of the nutritional needs, as far as possible to achieve a healthy weight loss, weight loss science, nutrition, weight loss, which is cut out of the most beautiful.
Second, bad habits, fast life
Think about it, you always difficult to meals on time. Let us recall your life: no time in the morning or too late for breakfast; as busy with work, often at fast food to feed their families, eating fast, eating few fruits and vegetables, food preference irritating little to eat coarse grains, easily Suffering from oral ulcers. If so, then you are out-and-out "rapid" family meal.
Your work is fast-paced rhythms of life, but look, is not neglected to take care of themselves? Do you often feel fatigue, memory has been watered down, easily cold, a mouth ulcer ... ... you have already suffering from a "fast food syndrome." These symptoms may be the most balanced nutritional intake is not comprehensive.
Quick fix: a comprehensive natural balance of nutrients
Nutrition experts have pointed out that: the human need for a comprehensive and balanced variety of nutrients in order to ensure the healthy functioning of the body. There are many health and nutrition of the different security of our different aspects of the health of protein for our body power; vitamins, trace elements can effectively help improve the immune system to prevent certain diseases; B group vitamins, vitamin C can promote Energy metabolism, provide energy. A large number of antioxidant nutrients can eliminate free radicals to prevent a variety of chronic diseases.
Three bad habits, rich night life
White-collar workers who work and live in the pressure of too many people from time to time may be inclined to relax the role of wine. Paoba, to be a "party animal", is not your weekly "compulsory", they did not know such a rich night life, even if it is not always the drink will lead to the body of vitamins, trace elements have been exhausted storage. Moreover, if a regular drink, then the risk of heart disease may lead to harmful levels of the amino acids will raise.
Quick fix: B group vitamins, trace elements, minerals
B vitamins can reduce the harmful high homocysteine levels. Trace elements and minerals added benefit of regulating the body's acid-base balance. In addition, the love of wine you should add enough antioxidants, such as peacekeeping and E-dimensional C.
Four bad habits, preference for meat
The vast majority of white-collar workers good natural meat, vegetables anorexia. However, such a diet can lead to many of you lack of nutrients: vitamins, if not eat green leafy vegetables, may lead to a lack of vitamin A, vitamin K; dietary fiber, and every day the best female intake of 25 grams dietary fiber; As many as thousands of others to fight various diseases of plants nutrients. These substances, because you do not like vegetables and inevitably missing.
Quick fix: multi-vitamin
Multi-vitamin supplement is a choice, to ensure that you have a vitamin supplement of vitamin A, B6, B12 and so on. In addition, if you love to eat certain fruits and vegetables, then do not hesitate, please eat. If you do not eat vegetables, then right, eat some type of dietary fiber nutrition bar! Never mind: In any case, the hatred of vegetables and fruits are not the reason, try to eat some of it!
Recommended reading: more and more fat you have six bad habits
减肥应该禁止的四个坏习惯
减肥成不成功，不光取决于你是否采用了正确的减肥方法，还取决于你是否有良好的生活习惯，一个坏习惯会毁了你的减肥之路的哦，下面就来看看减肥不能有的四个坏习惯
坏习惯一、节食减肥
为了保持娇好的身姿，你是不是尽量避免油脂、肉类食物，有些时候甚至是禁食？或者服用减肥药物？虽然体重减轻了，体态日渐轻盈，可同时精神也不大好了，时常困顿疲惫、无精打采，熊猫眼怎么也抹不掉，隔三岔五小病痛时时来犯，让你应接不暇。
这一切的“罪魁祸首”还是你减走的很多营养元素，尤其会造成维生素A、D、E、K等脂溶性维生素的缺乏。长此以往造成机体免疫力的下降，影响健康。
快速修复：相应的维生素和辅以适当油脂
时尚的美眉，你要知道健康的美才是真的美。所以在瘦身之前要为自己准备好充足的营养，保障身体的营养需求，尽量做到健康减肥、科学减肥、营养减肥，这样减出来的才是最美的。
坏习惯二、快餐生活
想想看， 你是不是总是难以按时用餐。让我们来回忆一下你的生活：早晨没时间或者来不及吃早餐；因为工作忙，中午经常以快餐果腹，进食速度很快，很少吃果蔬，偏爱刺激性食物，很少吃粗粮，容易患口腔溃疡。如果是这样的话，那你就是不折不扣的“快”餐族。
快节奏是你工作生活的节拍，但是请审视一下，是不是忽略了照顾自己？你是否经常感到疲劳、记忆力大不如前、容易感冒、得口腔溃疡……你已经患上了“快餐综合征”。这些症状极有可能是营养摄入不均衡全面造成的。
快速修复：全面均衡的天然营养元素
营养学专家指出：人体需要全面均衡的多种营养元素才能保证机体的良性运转。健康是多方面的，不同的营养保障了我们不同方面的健康，蛋白质为我们的机体提供动力；维生素、微量元素能有效帮助我们提高免疫力，预防某些疾病；维生素B族、维生素C能促进能量代谢，提供充沛精力。众多的抗氧化营养元素能清除自由基，预防多种慢性疾病。
坏习惯三、夜生活丰富
白领们工作和生活的压力太大，许多人都可能时不时倾向于酒的放松作用。泡吧、做个“派对动物”，是不是你每周的“必修课”，殊不知这样丰富的夜生活，即便是不经常的醉酒也会导致体内维生素、微量元素储存被消耗殆尽。而且，如果经常性饮酒的话可能导致心脏病风险的有害氨基酸的水平就会提高。
快速修复：维生素B族、微量元素、矿物质
B族维生素能有效降低有害的高半胱胺酸的水平。微量元素、矿物质的补充利于调节机体酸碱的平衡。此外，爱酒的你也应该补充足够的抗氧化剂，如维E和维C。
坏习惯四、偏爱肉食
绝大多数白领天生好肉，厌食蔬菜。但是，这样的饮食习惯可能导致你缺乏许多营养物质：维生素，如果不吃绿叶蔬菜，就可能导致缺乏维生素A、维生素K；膳食纤维，而女性每天最好摄入25克的膳食纤维；其他多达千种的能对抗各种疾病的植物营养成分。这些物质，因为你不爱蔬菜而不可避免地缺失了。
快速修复：多种维生素
补充多种维生素是一个选择，确保你补充的维生素有维生素A、B6、B12等。此外如果你爱吃某些水果和蔬菜的话，那么别犹豫，请多吃些。如果你不爱吃蔬菜，那好吧，吃一些膳食纤维类的营养品吧！千万记住：无论如何，痛恨蔬菜和水果都是没有理由的，尽量多吃一些吧！
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