Weight loss can not eat dinner here?

Lose weight in the process of a lot of people will adopt the method of weight loss diet, eat less or eat to achieve weight loss results in this article for you to answer you do not eat dinner you can lose weight?

The answer is: do not eat dinner can not lose weight

Let us take a look at the body a day diet: 6-9 in the morning between breakfast may be, may be between 11-14 noon lunch, the normal time for dinner at about 17-20 points. If there is no dinner, even at noon to eat a lot a lot, then lunch in the digestion and absorption of 18:00 in the evening, to breakfast the next day, our bodies, at least 10 hours in a state of fasting. If not by coincidence, we do not eat at noon, 15:00 pm to digest the end, then our bodies will be 14 hours on an empty stomach belonging to the state. Such a long period of fasting, let us think of the body is in trouble, "famine" in order to reach out to hungry.

In a state of hunger, food intake of calories will be easily converted into fat storage.

That is to say the next day's breakfast lunch will be more easily converted into fat, which runs counter to the weight loss and.

Usually seen eating dinner, will be a slight drop in body weight, muscle is a great loss. And a lot of muscle loss is not suspended, our metabolism to reduce consumption, prevent us from the weight loss.

You can see by, do not eat dinner and can not lose weight. Must pay attention Oh, we must select a suitable weight loss methods


减肥可以不吃晚饭吗？

减肥过程中很多人会采用节食减肥方法，通过少吃或者不吃来达到减肥的效果，本文就为大家解答一下不吃晚饭可以减肥吗？

答案是：不吃晚饭不能减肥

我们先来看看身体在一天里的饮食安排：早上6-9点之间可能吃早餐，中午11-14点之间可能吃午餐，正常的晚餐时间大约在17-20点。如果没有晚餐，就算中午吃了很多很多，那么，午餐消化吸收在傍晚18点完成，到第二天的早餐为止，我们的身体至少10个小时处于空腹状态。如果很不凑巧，我们中午吃得也不多，下午15点就消化完了，那么我们的身体将有14个小时属于空腹状态。这么长时间的空腹，会让我们的身体认为是在闹“饥荒”，从而主动进入饥饿状态。

在饥饿状态下，饮食摄入热量将更容易被转化为脂肪储存。

也就是说第二天的早餐午餐将更容易转化为脂肪，这就与减肥背道而驰了。

而通常所见的不吃晚饭，体重会稍有下降，是肌肉大量流失造成的。而肌肉的大量流失又会让我们的代谢消耗降低，妨碍我们的减肥。

由上可见，不吃晚饭并不能减肥。一定要注意哦，一定要选择一个适合自己的减肥方法