Beans food lose weight

Doudou is a low-calorie food:
Lose weight first to do daily calorie intake is less than the calories consumed, and then the body will begin consumption of body fat, weight and size to the standard. Doudou mainly due to containing high-quality soy protein and carbohydrates, as long as the cooking time to replace sugar and sugar, then the amount of heat generated is not large.

Doudou is a high-fiber foods:

In the slimming process, we fear most is that the problems encountered "constipation"! In the gastrointestinal peristalsis poor, eat into the food has been accumulated in the body, so that weight does not drop the anti-l, microgastropods protruding, spend a weight loss of confidence.

In fact, as long as consumption in this period of high fiber foods, constipation problems can be solved! Because fibre can absorb moisture, together with other metabolic waste from in vitro, but also to a certain extent, decomposition of fat and inhibit fat accumulation. In cooking, Doudou other cooking Tailan, such weight-loss effect Caihao.

Doudou is a diuretic, sweating food:

Moisture accumulation in the body can not be discharged, edema caused by obesity is the main perpetrators. If the diet during the diuretic and eat some food consumption thermal sweating, edema can not only reduce the opportunities, but also took away part of calories, so you have to eat lean Oh.

Doudou has three major characteristics of the above, the star is slimming food, but need to remind that, because Doudou high content of Purim, gout, high uric acid, phosphorus limit components such as control of the history of chronic disease, Doudou not lose weight on the use of law.