Contribute to the diet to lose weight

The fundamental way is to lose weight control diet and increasing physical activity, the following tips for lose weight diet to a certain extent help.

Meal preparation:

1. Hetang fasting diet. He Tang stomach can not feel hunger, can also be caused swelling of the staple food, eaten in prevention.

2. Fasting eat fruit diet. Fruit size, a full belly flu, the meals can reduce food intake.

3. Fasting with a small piece of fruit sugar. Elevated blood sugar, unborn do not feel hungry, eat the speed and volume will be reduced, not eaten volume.

4. Unborn are not particularly hungry when eating food, because at this time is likely to eat excessive.

Dining in the diet of note:

1. Slowed down dinner, each meal is a Xijiaomanyan. Most obese people eat too fast, the brain also could not feel the full amount of information it has eaten. If the slow speed of eating, they will feel more accurately enough information.

2. Dine at the newspaper can not read, it is necessary to concentrate on the feelings of gastrointestinal the impression that the experience of food from strong to weak interest in the process.

3. Do not eat, drink sweet drinks and alcohol, drink only boiled water, tea and soup with less fat.

4. Xianchi vegetables, seaweed, mushrooms, tofu, and other relatively low heat of the dish, and then started eating staple foods and animal food, but this will ensure that geothermal energy capacity.

5. Chicai one side of a meal, do not eat the vegetables and other food again.

6. Once the weakening interest in food, even if the rice has not yet finished, we must stop.

Postprandial diet of note:

1. Postprandial must not eat peanuts, melon seeds and snacks, bananas, apples and other fruits containing some heat not eat.

2. Postprandial must not be Zaihe sweet drinks.

3. Brushing teeth immediately after dinner, so not only to the teeth are very well protected, but can also prevent the postprandial eat snacks.

4. Postprandial not immediately sit down or lie down, minor activities should be done to help the food in a timely manner energy consumption.

Food and diet choice:

1. Do not use dumplings, steamed stuffed buns, Su Bing, dim sum, such as adding oil, sugar or meat food instead of rice and steamed bread to staple foods, because they are steamed bread and rice than the thermal energy is much higher, more people fat.

2. With tofu instead of animal food.

3. With chicken and fish instead of pork. The chicken fat content low and high protein content, and lean pork with fat amounts to about 25 percent, ranked flesh and blood as much as 30% to 40%.

4. If using potatoes and sweet potato dishes or as a snack, they should reduce the number of staple foods, because they also contain starch.

5. Frequently eat kelp, mushrooms, mushrooms, edible fungus, konjac, and other dishes, their own low heat, also has filled the role, can have a full stomach flu, enabling weight loss.

Talking about weight loss, many people will think of dieting, in fact, our diet should be understood to limit the bad diet, drove them off fat, should decline the following five kinds of food:

1, salt: to avoid or reduce to a food eaten, because it will lead to accumulation of water body, the hips and thighs skin edema.

2, caffeine: tea and coffee contain caffeine will stimulate the brain central nervous system and affect the heart and skeletal muscles, adrenal and bladder. When the bladder be affected, will also hurt the function of the liver, the body can not effectively remove excess water, so the best to drink herb tea instead of coffee or tea, enabling weight loss.
3, liquor: excessive drinking on the body no good, because alcohol will make the loss of body water, and many people have overlooked the fact liquor containing high sugar content, so easy to drink fat. If you have hobbies pints, the frequency of drinking should be limited to the following three times a week, a maximum of two glasses, enabling weight loss.

4, concentrated fat: a healthy diet is to limit the daily diet of fat intake, should choose healthy foods such as skim milk, low-fat cheese, meat side elected to eat fish, lean pork and beef, boiled Do not use fresh butter or artificial butter, vegetable oils such as olive oil should replace conducive to weight loss.

5, purification carbohydrates: should be eating all the food manufacturing flour, such as bread and Fenmian to reduce consumption after purification of sugar, syrup or jam, enabling weight loss.

This is the method of weight loss diet.