To lose weight grapefruit diet to eat more yogurt

According to ananova.com website on January 28, the U.S. Food and medical experts said that the latest research results show that, if the weight exceeds the standard, more than usual to eat grapefruit, it can bring more obvious effects of weight loss. In addition, eat grapefruit can play a role in the prevention of diabetes.

In order to verify the grapefruit diet, the U.S. food experts convened by 100 volunteers participating in the obesity research activities. These volunteers lose weight, the average weight was 218 pounds. Time for 12 weeks.

Later, the results showed that grapefruit diet role is very significant. The experts found that the research activities, in the normal diet does not change the premise, as long as they lose weight, eat some grapefruit every day, to activities at the end of their body weight can reduce up to 10 pounds.

The study also found that the conclusion of the event, these weight-reducing the level of insulin in a corresponding decrease, which indicates that eat grapefruit can play a role in the prevention of diabetes. Britain's Emma diabetes experts - Bangen (emma bunn) said that if further scientific analysis proved that grapefruit can really reduce the body's insulin levels, which undoubtedly will be the treatment of diabetes on the major discovery.

The above activities by the Scripps Clinic in California (scripps clinic) medical experts chaired by ken fujioka. fujioka said that in 2004, he and his team convened more slimming volunteers to participate in these activities, so as to the role of grapefruit diet more in-depth study.
Many studies have confirmed that no increase in the total calorie diet, under the premise of an increase in dietary calcium intake, can significantly reduce the body fat ratio, reduce the risk of obesity. Animal experiments also found that calcium carbonate used to supplement calcium, and other inorganic calcium, although there is a certain role in the prevention of obesity, but compared with dairy products, the effects are obvious gaps, especially low-fat yogurt. Experts believe that dairy products may still exist in other fat decomposition is conducive to the material.

Gai Sheru why obesity is less than it is easy » U.S. University of Tennessee Head of the Department of Nutrition, Dr Ze Meier of the latest research shows that dietary intake of calcium shortage, the body will automatically raise the level of vitamin d, and vitamin d activity will increase the calcium content of cells, caused the release of insulin to increase and promote Fat synthesis, to reduce fat decomposition. From the diet are more than enough calcium to prevent such a situation.

Thus, each day eat more dairy and soybean products, such as calcium-rich foods to lose weight, for the prevention of obesity is of important significance. Need to pay attention to the question is: dairy products are not products, which itself also contains some heat, if additional eat dairy products, may also cause weight gain. If used to replace some low calcium dairy foods, on the 1st maintain the same total calories, you can receive a good slimming effect.

Dr. Ze Meier by the proposal to weight control diet, daily intake should be 1200-1600 mg calcium, which is equivalent to a daily drink 2 cups low-fat yogurt (a total of 500 grams), 200 grams of tofu, coupled with , 300 grams green leafy vegetables such as green cauliflower, such as rape. At the same time, to reduce the biscuits, desserts, expanded food and candy snacks such as low calcium, Buhe sweet drink, eat small Banwan rice. If not buy low-fat yogurt, yogurt is as effective as ordinary, but because not conducive to containing fat diet, attention should be paid every day to change a little cooking oil or Liangban steamed vegetables.

Although dairy products can provide calcium to help obese people lose weight to reduce weight, but will not affect the outside of muscle fat, offal and other body components, so the low side of normal weight or those who do not have any adverse effects. If in the evening between meals and extra drink two glasses of yogurt, low body weight can help people improve nutrition absorption, body weight increase. This is the yogurt eat grapefruit diet approach to lose weight.