Regular exercise can be a high degree of weight loss

When you choose to use sport approach to weight loss, it was not always like high-intensity exercise » And often not a good slimming effect? » Today, we see how a campaign to help the most to lose weight - regular exercise a high degree of weight loss

First look at an experiment: participants: 72 volunteers. To run the campaign and take 30 minutes. And before and after exercise, were detected in the blood to promote fat-burning protein concentration of thin, found that 86 percent of the subjects were thin protein concentration increased significantly. Continue to increase their exercise intensity, they found that with the increasing exercise intensity, thin protein decreased significantly. The results showed that: "Games over the thin-less."

Weather conditions: Qiugaoqishuang days to outdoor sports, wet weather can also treadmill, riding a bike on the plane or dynamic completed.

8-week low of obesity campaign calendar: a combination of running and taking, cycling, and so the simplest movement. Eight weeks time lost 10 pounds fat.

Body: before the start of each event - 5 minutes of low-intensity warm-up; campaign ended before - five minutes of low-intensity cardiovascular exercise, and then extended lower body and back muscles, stretching to maintain every 30 seconds.

Special care: menstrual period - all the running, taking into elegance. Note added rich in iron and fiber food.

Period after the end of the week: At this time a large number of female hormone secretion, you not only feel good, the whole physical cells with active, good digestion, absorption, and metabolism are fast, physical and mental are in peak condition, in this week's exercises Appropriate an additional extension of time or intensity. With diet control can be received multiplier effect.

Exercise intensity: ease and comfort - not physical overdraft, do not feel comfortable physically tired. Moderate - not breath a little bit on gas, but also within the recommended time persevered. Height - is not on the air to breath, Ting But three minutes.

Campaign attitude: If at the beginning of feeling tired, a little practice to reduce the intensity or time. If you do not want to go, leave.

Low physical feeling of movement: the pursuit of low body temperature of the campaign rather than dramatic rise in heart rate. One of the most simple way, you look in the mirror or the Momo

Excessive movement will lead to reduction of thin, thin-reduction will lead to two consequences.

① excessive movement, the body's energy consumption too much, resulting in loss of stored energy balance, but inhibit the formation of thin protein. At this point you are running a broken leg, obesity genes are no longer Dong Yidong, talking about what diet »

② Weikoutaikai: thin to reduce the concentration of protein, the body signals are: lack of energy, hasten to add! So unwittingly appetite will increase. Yuechi Yue, would also like to lose weight, a dream!

To lose one pound of fat consumption needs 3,500 calories.

If you weight 145 pounds, this exercise will help you cut 23,335 calories, eight weeks after the body weight by seven pounds

If you join the weekly two to three times a force exercises, burning more than 350 per week can be cards, eight weeks by more than one lb weight.

If you pay attention to diet control, less daily intake of 160 cards. Eight weeks by more than one pounds to lose 10 pounds.

If you want to lose weight for, to keep rebound, weekly weight loss rate is not recommended more than two pounds.

Aerobic exercise, the first use of the human body's glycogen storage to release energy. Campaign after 30 minutes, start to release energy from fat, about one hour after the campaign, the campaign is the energy required to be mainly for fat. Quick Power Movement: human muscle fibers mainly by white and red muscle fiber composition of muscle fiber. Power quickly tempered, tempered by the mainly white muscle fiber, white muscle fiber cross-sectional coarse, using this method will be more slimming practicing the "rough." Passive motion: You have Paobu Dong, but still want to be tempered by the large number of receipts, was on the mountain on a Wanming "run." In fact this "passive" campaign - only help you in the joint machinery, not weight loss

The results showed that: "Games over the thin-less.", Low-level campaign to lose weight