For different body type diet tips

Different methods for weight loss different groups of people, today to introduce the different size of the weight loss tips

What has never been the most effective method of weight loss, only the most suitable for their diet is the best way, so at the beginning of weight loss before the first to choose for themselves a suitable weight loss methods it

Below you introduced to the body for nine kinds of different methods of weight loss, must-see, oh

Wei Pang -

Definition: weight up to standard, but the high volume of body fat. Is a typical modern shape.

Proposals: high-fat diet should be reduced, high-calorie food, to avoid excess nutrients. Campaign - to strengthen the fat-burning campaign.

Standard

Definition: body weight and body fat were up to standard.

Recommendations: size will increase with age and diet, exercise and changes, please note that maintaining a balanced nutrition and regular exercise in order to maintain the standard size.

Obesity

The definition of obesity: weight higher than the standard weight more than 10 percent body fat is higher.

Recommendations: Food by hand to guide diet lose weight. Movement to strengthen fat-burning exercise, fixed at least three times a week exercise, each time exercise time in more than 30 minutes.

Slightly thin -

Definition: weight less than the standard weight of 10 percent or more, but body fat of up to standard.

Proposals: strengthening muscle strength training and do more to strengthen muscle movement, can promote the body metabolism.

A thin -

Definition: weight less than the standard weight of more than 10 percent body fat insufficient.

Suggestions: more attention to eating a balanced diet intake. Sports - to increase muscle strength to strengthen the campaign, can help the physical training and physical growth.

Skinny-fat

The definition of fat-thin: less than the standard weight more than 10 percent, but body fat is higher.

Recommendations: Food - a balanced nutritional intake, particularly of protein supplement, but should reduce the high intake of fat and sweets. On the one hand, strengthen the movement fat burning, reduce body fat in one hand, muscle strengthening, training exercise habits can improve the physical shortage problem.

Vitality of

Definition: weight as the standard, but less body fat, while the United States-is the size.

Recommendations: usually vitality of the people in a campaign of a family, please continue to exercise habits, so as to maintain the envy of tall people.

Strong -

Stronger type of definition: weight higher than the standard weight, body fat normal, the size of the skeleton, muscles are more developed.

Recommendations: usually the size of the sport should belong to the people, can do more fat-burning exercise, reduce fat, body type will be more fitness.

Read the article suggested: how the muscles of the obese lose weight

Muscular -

Muscular type definition: weight exceeded the standard weight, but less body fat, is a typical athlete.

Recommendations: Please continue to maintain regular exercise, not to avoid prolonged campaign, resulting in fat accumulation.

Recommended reading the article: by reducing fat and muscle