Methods of the mainstream movement slimming

In this paper, you compare the mainstream movement slimming method, these campaigns have a slimming methods are director, you can according to their choice of one of the most suitable method of weight loss.

1. Treadmill use of slimming diet and the use of bicycles.

According to a report that "generally speaking, such as treadmill equipment practitioners will consume more calories." In addition, a study also showed that: 18.5 minutes, moderate-intensity exercise treadmill so that you can burn up to 200 Calories, rowing and cross-country skiing, followed by the burning heat, the bike fixed (non-dynamic cycling) the minimum calorie burning, the need to exercise 32 minutes can burn 200 cards.

Experts recommended that: treadmills and other equipment used interchangeably. 75 percent of the time in training on the treadmill, while the remaining 25% of the time spent on other equipment on. (Exercise four days a week as an example, can be used in three days on the treadmill, while the remaining one day to practice other equipment)

2. Short period of time the high-intensity exercise and a long period of mild exercise

Short-term high-intensity exercise is accompanied by a modest rebound in the training methods, but at the same time, short-term, high-intensity exercise by the burning of calories to achieve long gentle exercise of 1.5 to 2 times, even after the exercise can continue to burn 75 to 125 calories.

However, burning calories faster does not mean that fitness more scientific, more healthy. Excessive short-term high-intensity exercise may cause injury. And 45 to 60 minutes in the long low-level training can help the body generate more mitochondria, which are cells of self-burning mitochondria is the driving force for heat, natural metabolism will be accelerated.

Experts recommended that: a combination of both. If you do a week of aerobic exercise time over four days (including four days), then I suggest you will be one or two high-intensity exercise with short-term, low-intensity exercise combined with the long period of time.

3. Indoor and outdoor training exercise

Outdoors, relatively rugged road will have a greater friction; affected by natural wind, the movement of the body will be greater resistance; In addition, uphill, downhill transform makes outdoor sports can be kept Transform rhythm. Therefore both the use of running diet, weight loss or Track cyclists, practitioners in the outdoor Games greater resistance, the body itself needs consume more calories. According to reports, said: "Compared to the exercise on the treadmill, outdoor jogging can consume more than three percent to five percent of the heat card." Also, fresh air and change of scenery can be more fun to fitness, can also help practitioners to adhere more Long period of time. Of course, bad weather or too strong, too dark to light outdoor exercise for those who have the potential danger in such circumstances, experts suggest that we should go to indoor sports, fitness equipment used to make up for. For instance, we can simulate climbing on the treadmill state of the campaign, running as long as the constantly changing perspective on the effects can be achieved.

Experts recommended that: if the conditions permitting, outdoor exercise superior

4. Pk at the morning training exercise

U.S. sports medicine on customary in the morning, afternoon and evening training practitioners conducted a survey showed that, within three months, 85 percent of people feel that the morning exercise fitness it is very difficult to uphold, 50 percent of the people at training Feel a bit reluctantly fitness, and training of people in the evening, only 25 percent of people think that fitness a bit difficult.

This is because the human body in 18:00 to 8:00, and the highest temperature, the body's flexibility and the best sensitivity, muscle strength and cardiopulmonary function also in the best condition. Therefore, the evening sports practice, the most obvious effect, the durability of fitness is also the best. Also, if you used to outdoor exercise, the morning air quality is not the best day, if you exercise near the main street, then in the air, dust and exhaust content will reach the maximum in the morning, especially not suitable for training我.

Experts suggest: It is clear, whether it is indoor or outdoor fitness, the evening are the best training time.

Recommended reading:

Climbing to the attention of slimming