Three little tricks to help you quickly thin waist

Today to introduce the articles are three little tricks to help you quickly thin waist

Supine Jutuidengju

Lying in bed or floor mats, back close to bed (or ground), while holding high the legs so that the remaining legs in the air and in the air to tread a bike moves, repeated many times.

Action to do when the need to pay attention to areas:

1. This action will do the initial feeling tired, the rate should not be too large, not excessive speed.

2. Skilled movements do after each "Dengju" the time will be on the leg extension exercises can increase the intensity.

Supine Jutui

Lying in bed or floor mats, back close to bed (or ground), his hands clenched bedside fixed upper body, legs while on the move, while down, repeatedly.

Action to do when the need to pay attention to areas:

1. Sloshing body easily can find partners to withstand upper body to prevent the body swaying.

2. If you believe that this action difficult, Microbend legs can be difficult to reduce, to complete the action.

3. If you want to maximize training lower abdomen, the highest point-per-action, should you raise your hips to fully mobilize the lower abdominal muscles.

Sit-up benches

Lying on the ground, left leg in the benches (or chairs, Chuangyan, level), abdominal strength to the upper body-up. Reduction at the shoulder and slowly down the ground, abdominal always tension.

Action to do when the need to pay attention to areas:

1. Do not switch on after the first. Because in the time will soon be exhausted by Shijinbaotou hands of a neck muscle injury.

2. Shoulders away from the straight and the higher the better, but Tiezhao waist to the ground.

3. Legs do not force.

4. Attention to the upper remained stable.

A good diet method, it will certainly help you to believe that the thin abdominal oh

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