Weight loss during the eating white meat

Chicken salad onion

Features: this feast in the mild, refreshing taste, the most important thing is to stay away from the greasy.

You have to do to prepare:

1, 2 lettuce

2,120 grams of cooked chicken breast

3, a lemon

4, an onion

5, a tomato

5, chili powder

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1, the chicken breast cut into small pieces.

2 onions, peeled, chopped onion ring. Add the water and then, to be opened immediately remove water.

3, tomatoes and cut into small pieces.

4, lemons, peeled, cut into thin slices. The onions, chicken, tomatoes. Mixed together, increase the amount of salt, stir, and then put aside at least 15 minutes.

5, the last sprinkled chili powder, you can enjoy this a fast-food.
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.减肥期间吃白肉
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鸡肉洋葱沙拉

　　特点：这道大餐在口味上微辣爽口，最重要的是远离了油腻。

　　你要做的准备：

　　1、生菜2片

　　2、120克熟鸡胸肉

　　3、一个柠檬

　　4、一个洋葱

　　5、一个西红柿

　　5、辣椒粉

　　步骤：

　　1、把鸡胸肉切成小片。

　　2、洋葱去皮，切成洋葱圈。然后放入水中，待水开后立即捞出。

　　3、西红柿切成小块。

　　4、柠檬去皮，切成薄片。把洋葱、鸡肉、西红柿。混合在一起，加适量的盐搅拌，然后放在一边等至少15分钟。

　　5、最后撒上辣椒粉，你就可以享受这道快餐了。