Is conducive to weight loss of several vitamins

The following is conducive to weight loss take a look at some of the vitamin

When the summer to lose weight must not forget the vitamin Oh baby, according to the need for adequate vitamin supplement, can be enriched by a number of beautiful Oh. Now, I look up and boost the upgrading of several vitamins beautiful it.

Vitamin A

Vitamin A has antioxidant function not only as a result of the treatment of sunburn and swelling occurs, but also to prevent skin aging, and the other main function is to regulate cell differentiation of the epidermis, the promotion of cell metabolism, so when there have been acne, spots , Or acne scars, vitamin A is a good skin repair agents. The vitamin A can promote bone collagen and elastin growth, so that the skin to enhance the flexibility and strengthen the effectiveness of water locks.

The main source of vitamin A include carrots, green leafy vegetables, dairy products, animal liver, and so on. However, we must note that excessive vitamin A intake may lead poisoning, and also pregnant women should not use vitamin A content of the skin care products.

Vitamin B

Vitamin B belong to the group of water-soluble vitamin. Such as vitamin B2, can promote the healthy growth of cells and maintaining the skin, hair and nail health, lack of vitamin B2 will be caused by seborrheic dermatitis. Vitamin B3, the cells can promote blood circulation to prevent and repair of the skin caused by sun damage, lack of vitamin B3 lead to the emergence of after-sun skin diseases, as well as horny or rough spots, and so on, but the skin caused by excessive intake will be transient Red and itchy. Vitamin B5: repair and protect the health of skin and hair. Vitamin B6: Oil-conditioning lines and prevent the secretion of a variety of skin diseases can reduce Anhuang pigment production. But the same can not be too much attention to the intake.

Dairy products, green leafy vegetables, wheat and animal Valley, such as the liver, vitamin B group of rich content.

Recommended reading: obesity nemesis of vitamin B

Vitamin C

Vitamin C is an excellent anti-oxidants, can effectively control the cell's redox, and the protection of the resistance to ultraviolet damage and thus to prevent skin aging, while promoting cell regeneration. Vitamin C, another is to promote the effectiveness of the dermis layer of bone collagen synthesis, so that the restoration of skin elasticity, to prevent wrinkles. Vitamin C can be prevented only spots and freckles, excess pigment can be eliminated from the body, to improve the dull color, skin becomes bright white, so a lot of whitening products contain more vitamin C ingredients.

Fresh green vegetables, citrus, tomatoes, all rich in vitamin C. The use of these vegetables in the summer of weight loss is also helpful

Recommended reading: Recommendation 10 delicious vegetable soup to lose weight

Vitamin E

Vitamin E is a powerful antioxidant, vitamin E provided by the hydrogen molecule to prevent the oxidation caused by cell membranes and skin damage, while maintaining normal cell respiration and slow down the aging cell, the elderly reduce plaque deposition. Vitamin E in high-moisture, to maintain healthy skin and hair. Therefore, when a lack of vitamin E, epidermis there will be rough symptoms of aging, hair will be Printed, and breaking off.

More than normal consumption of soybean, and vegetable oils, such as green leafy vegetables can help the body's absorption of vitamin E.

This is conducive to weight loss of several vitamins.


有利于减肥的几种维生素

下面来看看有利于减肥的几种维生素

夏季减肥的时候一定不能忘记维生素这个宝贝哦，根据需要适量补充维生素，可以为美丽增色不少哦。下面，一起来了解一下助推美丽升级的几种维生素吧。

维生素A

维生素A具有抗氧化功能，不仅能治疗因晒伤而出现的红肿，还可以预防肌肤衰老，而另一个主要功能是调节表皮层的细胞分化，促进细胞的新陈代谢，所以当出现了粉刺、斑点、暗疮或疤痕时，维生素A是良好的皮肤修复剂。而维生素A还可以促进骨胶原及弹性蛋白的生长，从而令皮肤的弹性增强，加强锁水功效。

维生素A的主要来源包括胡萝卜、绿叶蔬菜、乳制品、动物肝脏等。但是要注意的是，过量摄取维生素A可能会引起中毒，而孕妇亦不宜多用含维生素A的护肤品。

维生素B

维生素B族属于水溶性的维生素。如维生素B2，能促进细胞的健康成长，保持皮肤、指甲及头发的健康，缺乏维生素B2则会引起脂溢性皮炎。维生素 B3，能促进细胞的血液循环，预防及修补阳光对皮肤造成的伤害，缺乏维生素B3会引起晒后出现的皮肤炎，以及角质粗糙或黑斑等情况，但过量摄取则会引起皮肤短暂性发红及痕痒。维生素B5：修复及保护头发及皮肤的健康。维生素B6：调节油脂线分泌及防止多种皮肤炎，可以减少暗黄色素的产生。但同样注意不能过量摄取。

乳制品、绿叶蔬菜、谷麦及动物肝脏等，维生素B族的含量比较丰富。

推荐阅读：肥胖的克星 维生素B

维生素C

维生素C是极佳的抗氧化剂，可以有效控制细胞内的氧化还原，保护及抵抗紫外线的伤害，从而预防皮肤老化，同时还能促进细胞组织再生。维生素C的另一功效是促进真皮层骨胶原的合成，使皮肤恢复弹性，预防皱纹。维生素C不仅可以预防黑斑及雀斑，还能将多余的色素排出体外，改善暗哑的肤色，令皮肤变得白皙明亮，所以很多美白产品里多含有维生素C的成分。

新鲜的绿色蔬菜、柑橘、番茄里都含有丰富的维生素C。夏季使用这些蔬菜对减肥也是很有帮助的

推荐阅读：推荐10款美味的减肥蔬菜汤

维生素E

维生素E是一种强效的抗氧化剂，维生素E提供的氢分子，避免了被氧化而导致细胞膜及表皮损伤，同时能维持细胞的正常呼吸，减缓细胞老化，减少老人斑的沉积。维生素E的滋润性很高，能维持皮肤及头发的健康。因此，一旦缺乏维生素E时，表皮层会出现粗糙老化的症状，头发也会有开叉、断裂及脱落的情况。

平常多食用大豆、绿叶蔬菜及植物油等能帮助人体对维生素E的吸收。

这是有利于减肥的几种维生素。