8 deceptive weight loss lies

In this era of extremely rapid dissemination of information, everywhere a variety of ways to lose weight, weight loss, etc., do not know if you would have heard the following weight loss of these views today, let us take a look at 8 of the most deceptive weight loss lies

The first: the best of sports

A passionate "campaign on the bed," the calories consumed roughly equivalent to a short period of slower, because you take the position that lying is not sitting, almost no muscle movement to be. If want to "health effects" to maximize the best way is to adopt standing, more use of your legs and buttocks muscles to support the body, however, Keke, after all, this is not the time devoted to fitness, is not it a little cart before the horse?

The second: to lose weight by Chest "

Because of this, many girls are worried that other parts of the body have not changed, down to the chest smaller. One of your Xinhuanufang said let's let the good news: not have to worry about the size of the chest, Fat Burn in the campaign to be the first to change is your Xiaodu Zi!

Abdominal fat hormones and enzymes on the most sensitive to changes in the movement, the body will first of abdominal fat as a source of energy. Why do lower body is always the last to see the effect? That is because the accumulation of fat in the buttocks and thighs, head of the existence of the human body in order to the lack of energy when emergency use, its function is like a camel's hump, like him, so from a physical structure for the lower body fat is the most difficult to cut, Oh, a little patience!

The third: would like to cut fat, exercise heart rate must be maintained at 60 times / second

If you would like to consume 100 calories, exercise heart jump 60 times per second (the so-called fat burning zone) is 85 times what is the relationship? Today, as long as it consumes more than 100 cards, that is victory. If the heart rate is 85 times or more, or your campaign is low-intensity, then you do not consume the fat on the body, but fatty acids and fat in the blood circulation. Attention should be focused on how the calories consumed and not thought of these calories come from is the.

The fourth: stop exercising, muscles will become fat!

This is a mistake! Muscle and fat are two completely different physical structure, one can not "into" one. Only when you stop strength training, tension was solid muscle relaxation would be, shrinking the whole body has lost its original beats exercise, this time if you do not control diet, will be very easy to get fat, but can not That is your muscle "into" Oh, the fat.

Fifth: overweight, slow metabolism, weight loss, of course, will be slow

Let the figures to convince you: overweight in less than 10% of the metabolic disorder problems. And even more pleased that the strength and movement in the same time, "Superman weight," they will burn more calories. A gain weight? Do not blame your metabolic system, you have a good look at the recent Zuichan is not a lazy or had it!

Sixth: The winter training consume more calories

Indeed, at the beginning of a few minutes, you will shiver with cold, the body will consume more than some of the heat, with the movement, in a few minutes after the body will gradually adapt to the temperatures become warmer, then you will enjoy Less than low-temperature brought about by the "welfare".

Seventh: a habit of physical movement, will not consume so many calories a

Unless you reduce the intensity or shortened the time to exercise, or else you consume and the heat yesterday and the same as last year, and last month, you will be in the new action has done a round of 56 after the action is smooth, less A lot of unnecessary moves, such moves can be spent by the heat will probably account for 2%.

Eighth: heat-shown on the energy consumption is accurate

Do not trust it. It was the latest to have heat-tested, 70% are not allowed. A new and counters the heat has not been tested for a long time, science and technology need to continuously improve its quality, on the contrary, the heat is the old calculator, such as cycling and the time is now already a more mature, especially age and you Weight and other factors put the future.

This is the 8 deceptive weight loss lies.


减肥的8个骗人谎言

在这个时代信息传播极为迅速，到处都有各种减肥方法、减肥意见等，不知道您会不会也听过了下面的这些减肥意见，今天让我们来看看8个最骗人的减肥谎言

第一个：性是最好的运动

一次充满激情的“床上运动”所消耗的热量大致等于一次短的慢走，因为你采取的姿势不是躺着就是坐着，几乎没有什么肌肉会被运动到。要是想将“健身效果”最大化，最佳的办法是采用站姿，多多地使用你的腿和臀部的肌肉来支撑身体，不过，咳咳，这毕竟不是专门健身时间，是不是有点本末倒置？

第二个： 减肥先减胸”

因为这句话，许多女孩子都在担心身体其它部分还没什么变化的时候，胸部倒先变小了。说一个让你心花怒放的好消息吧：不用担心胸部的尺寸，在减脂运动中最先得到变化的，是你的小肚子！

腹部脂肪对荷尔蒙和酶的变化最为敏感，在运动中，身体会自动先将腹部的脂肪作为能量的来源。为什么下半身总是最后才看到效果呢？那是因为囤积在臀部和大腿的脂肪，存在的目就是为了给人体能量缺乏的时候应急用，其功能就像骆驼身上的驼峰一样，所以从生理构造上来说下身脂肪是最难减掉的，有点耐心哦！

第三个：想减掉脂肪，锻炼时心率一定要保持在60次/秒

如果你今天想消耗掉100卡的热量，运动时心脏每秒跳60次(所谓脂肪燃烧区)还是85次有什么关系？只要今天消耗掉了100卡，就是胜利。如果心率是85次或更快，或者你的运动是低强度的，那么消耗的并不是你身体上的脂肪，而是脂肪酸和血液循环中的脂肪。注意力要集中在如何消耗掉卡路里上，而不要思虑在这些卡路里是从何而来的。

第四个：停止运动后，肌肉就会变脂肪！

这绝对是一个错误！脂肪和肌肉是两种完全不同的生理构造，谁也不会“变成”谁。只是当你停止力量练习后，原本紧张结实的肌肉就会变得松弛，萎缩，整个身体也失去了原有的锻炼节拍，这个时候的你一旦不控制饮食，就会非常容易发胖，但可不要以为是你的肌肉“变成”了脂肪哦。

第五个： 超重的人，新陈代谢速度慢，减肥当然也就慢

让数字说服你吧：超重者中只有不到10%的人有新陈代谢紊乱的毛病。而更让人高兴的是，在强度和运动时间相同的情况下，“体重超人”们反而会燃烧更多的卡路里。长胖了？不要责怪你的新陈代谢系统，好好检查一下你最近是不是嘴馋了或者偷懒了吧！

第六个：在冬天锻炼会消耗更多的卡路里

的确，在开始的几分钟里你会冷得哆嗦，身体也会多消耗一些热量，可随着运动的进行，身体在几分钟后就会逐渐适应气温，变得暖和起来，这时你就享受不到低气温带来的“福利”了。

第七个：身体习惯某项运动后，就不会再消耗那么多的卡路里了

除非你降低了运动强度或者缩短了运动时间，否则你今天消耗的热量和昨天和上个月和去年一样多，在你将新动作做了五六个回合以后，动作的确是平滑了，也少了很多不必要的动作，可这些动作所耗费的热量大概也就占到2%左右。

第八个：热量器上所显示的热量消耗是精确的

别那么信赖它。有人曾经给最新款的热量器进行过测试，70%的都不准。新型的热量计数器并没有经过长时间的考验，科学技术人员需要不断提高它的质量，相反，老一点的热量计算器，比如单车和踏步器现在已经发展得比较成熟了，尤其是你把年龄和体重等因素放进去了以后。

这是8个骗人的减肥谎言。