You can lose weight eating cucumber?

You can lose weight eating cucumber? Today, let us take a look at weight loss cucumber law.

Contribute to the inhibition of cucumber with a variety of foods in the body of carbohydrates into fat, fat people eat more appropriate, effective weight loss.
In addition to the help of thin cucumber, there are: eating bitter gourd, white radishes, chives, pepper ... ...

By modern pharmacological analysis of the study: 98% of the cucumber into aquifers, and contain vitamin B-carotene, and a small amount of carbohydrate, protein, calcium, phosphorus, iron, and other essential nutrients the body.

As a result of cucumber with a kind of "acid alcohol," the material, it has inhibited the sugar into fat, therefore, eat more salty cucumber that has the role of weight loss. If the cucumber juice to clean the skin and protect the skin, broken up or the stretch to Haliotis cucumber is valid. If the skin caused by sun and black, rough, throw into confusion with cucumber slices to clean the lesion, two or three times a day, there are good results, as contained in cucumber cucumber oil absorption of ultraviolet good.

Cucumber also contains a cucurbitacin, the substance has anti-tumor effects. In addition, eat cucumber can speed up the excretion of intestinal material corruption, have lower cholesterol in the blood, so to the obese, smart and steroids and atherosclerosis patients benefit. Although the cucumber fruits and vegetables can be used for human consumption, but the content of the content of vitamins and nutrients and therefore should not be eating alone, preferably with other vegetables and fruits to eat together, the body can absorb the necessary nutrition claims.

However, cucumber can be seen on their own to lose weight very good food Oh, you can refer to the oil scraping egg cucumber and cucumber Diet articles.


吃黄瓜可以减肥吗？

今天让我们来看看黄瓜减肥法。

黄瓜中含有助于抑制各种食物中的碳水化合物在体内转化为脂肪，胖人适当多吃些，减肥的效果好。
除了黄瓜能帮助瘦身外,还有:吃苦瓜、白萝卜、韭菜、辣椒……

经现代药理分析研究认为：黄瓜含水分为98％，并含有维生素乙胡萝卜素，以及少量糖类、蛋白质，钙，磷，铁等人体必须的营养素。

黄瓜中因含有一种”丙醇二 酸”的物质，它有抑制糖分转化为脂肪的作用，因此，咸认为多吃黄瓜有减肥作用。如果用黄瓜汁来清洁皮肤和保护皮肤，或用捣碎的黄瓜来舒展皱纹，都是有效 的。如果因日晒引起皮肤发黑，粗糙，用黄瓜切片攘抹患处，每日两三次，也有良好效果，因黄瓜中所含的黄瓜油对吸收紫外线有良好的作用。

黄瓜中还含有一种葫 芦素，这种物质具有抗肿瘤作用。此外，多吃黄瓜既能加速肠道腐败物质排泄，亦有降低血液中胆固醇的功能，因此对患有肥胖症，及高明固醇和动脉硬化的病人， 都有益处。　黄瓜虽然可作菜蔬水果食用，但之所含的维生素和营养素含量较少，所以不宜单独食用，最好与其他蔬菜，水果一起吃，才能吸取机体所需的营养索。

由此可见黄瓜可是对自己的减肥很有好处的食品哦，您可以参考黄瓜鸡蛋刮油法 和 黄瓜减肥法 两篇文章。