Good habits need to lose weight successfully

Usually maintain a healthy lifestyle can often make your weight loss effort, the paper gave a briefing on 9 good habits to help you lose weight successfully.


1. "If you have to show off, then there would be a vegetarian to show off rather than chocolate."

In particular, like green vegetables, such as celery, and made people feel very healthy, arch, crisp and delicious, eat it wrong. If so quietly ate a few chocolate is just evil, not to mention tens of millions of people out of temptation.

2. "I am not going to retain those clothes too, if it is not 10 or less, then it should not."

Line in advance of its own tool-do, the desired weight, start with the clothes start.

3. "As far as possible not to eat the less you eat the body but the amount needed. Eating too little may lower your metabolism."

To those who deliberately make life difficult for themselves and do not eat breakfast almost MM'll pay attention to the hunger strike, when your metabolism to reduce and then suddenly get the United States and meal will eat more, the better to absorb, to obtain more energy, hey, This approach is often counterproductive.

4. "Weight management from the beginning of the storage of food. If you can not control it then do not take home."

Remember, do not easily cited the "wolf" break-Oh!

5. "Participate in the meeting, the food into two. As long as you and then the second."

Do not be afraid to waste if the food is too rich to eat every item, or to reduce waste or reduce body fat, give up one of their own Kanzhe Ban it.

6. "I made a lot of self-talk. I kept telling myself: If I need this chocolate bar, that I was not a chocolate bar."

It said it would tell you, tell his own supervision.

7. "Do not give up your favorite high-fat diet, but they reduce the amount of good choices and alternatives."

Enjoy the food will not lose a lot of fun in life, the more we insist on, the more we feel their grievances, sooner or later will be defeated because it is not consistent, healthy life.

8. "Small spoon instead of large spoon. This way you can enjoy cereal, soup, no need to spend a longer period of time food."

If you are a people that brought a capacity to a small bowl, so you do not have to always keep the measurement.

9. "I and my friends like to go out party."

But I will insist to eat before, this will not be devoured, the excessive eating, so I keep the good.

Usually they must cultivate a healthy lifestyle and healthy weight loss will soon be successful.



成功减肥需要好习惯

平时保持良好的生活习惯往往能够让你的减肥事半功倍，本文就向大家介绍9个好的生活习惯，帮助你成功减肥。


1.“如果你必须要炫耀的话，那就炫耀素食而不是巧克力。”

尤其是绿色蔬菜之类的，比如西芹，给人感觉就很健康，亭亭玉立，香脆可口，吃它准没错。要是悄悄地吃了那么几个罪恶的巧克力也就算了，千万别说出来诱惑大家。

2.“我不再保留那些太大的衣服，如果它不是10号或者更小，那就不要它了。”

预先行其事必先利其器嘛，预想瘦身，先从衣服做起。

3.“并不是尽可能吃的少而是吃你身体所需要的量。吃的太少可能会降低你的新陈代谢。”

那些给自己故意过不去不吃早饭和几乎绝食的MM可要留意了，当你的新陈代谢降低后，再突然得到美餐后，会吃得更多，吸收的更好，获得的能量更多，嘿嘿，这种方法往往适得其反的。

4.“体重的管理从食品的储藏开始。如果你不能控制它那就不要带回家。”

记住了，别轻易引“狼”入室噢!

5.“参加聚会的时候，把食物一分为二。然后你只要第二份。”

别怕浪费，如果食品太丰盛吃不完，要么减少浪费，要么减少身上的脂肪，舍弃其一，自己看着办吧。

6.“我做了很多的自我谈话。我不停地告诉自己：如果我需要这个巧克力棒，那我就不要那个巧克力棒了。”

该说出来则说出来呀，说出来让自己监督自己。

7.“不要放弃你喜欢的高脂肪食谱，只是减少他们的量并选择好的替代品。”

不让享受美食也会失去不少人生乐趣的，越坚持，越是感觉着自己委屈，早晚会败下阵来，因为这不是一贯坚持的事，是健康地生活。

8.“用小勺子代替大勺子。你可以用这种方式享受谷类、汤、任何需要花费更长时间的食物。”

如果你是有心人，那随身带一个容量为一杯地小碗，这样你就不用总是不停的测量了。

9.“我和我的朋友们喜欢出去party。”

但我会坚持去之前先少吃一点，这样就不会狼吞虎咽，吃得超标了，这样我保持的很好。

平时一定要养成这些良好的生活习惯，健康减肥就会很快成功的。