As the student body in the development stages of development, the middle school students to lose weight must pay attention to the desirability of ways, not only to consider the validity of the method of weight loss and, more importantly, need to be considered in nutritionally balanced diet. Suitable for middle school students are given below some of the ways to lose weight.
Here's how to lose weight
1) for middle school students, is still in physical development, is not recommended to reduce the excessive intake of calories way to lose weight.
2) secondary school students to study because of tension reduction activities, to reduce the consumption of energy; for girls, in the development phase of endocrine change, the body's hormone secretion started, and the female hormone estrogen promotes fat and protein synthesis.
For students to lose weight, we need to do is to control calorie intake, so that the intake of calories less than the calories consumed.
In food control, will require the students to lose weight need to eat eggs adequate, but not one day more than two; to ensure that the intake of protein, can eat more fish; drink low-fat or skim milk or soy products to ensure that the calcium intake .
Students do not lose weight on a diet recommended ways to lose weight, but does not recommend using diet pills or some other remedy to lose weight, and physical development that would cause greater harm. Students should try to lose weight in diet and exercise on weight control.
In sports: students can lose weight for the general running of the sport: It is recommended that run 5 days a week, jogging 20 minutes a day. Indoor sports can do sit-ups and skipping, which is more commonly used methods of weight loss.
If the conditions, time permitting, students can do their own against a weight loss program to ensure that calorie intake is less than calorie consumption, and to guarantee the normal intake of nutrients and can be had.
Discard food, do not Chijianfeiyao.
The following gives some simple and effective method of weight loss, provided by the users. For reference only
1, a day Paojiao
2 lazy to remove the bad habit of daily exercise to strengthen the night I did not adhere to the same ability to run an hour, I open division. I will run, will stare into the bed legs, and then Zaipao, home to see what the dirty chaos Go pick up a hands-on, and the movement of the time, eat the food, the body weight per day, all written on a small
3, as far as possible to look happy. For example, today it rained on the transfer of power transfer, to observe other people's raincoat, is also feeling quite interesting and everyone Chuanyu Yi different way, some people Chuanyu Yi is also an umbrella, some people do not wear a raincoat to wear hats and raincoats . Ha ha
4, before the soup is not our home, I drink in the morning every night, millet is not the polenta. Do not be lazy, easy soup
5, as far as possible to maintain calm and not angry, happy to find things relatively easy, but if so, what meets their special angry thing, or numbness of the mouth will inevitably occur with other people, so as far as possible to exercise their Duliang and not so mean, they should learn tolerance , And treat their own people around.
This is suitable for middle school students of weight loss methods.
适合中学生的减肥方法
由于学生处于发展身体的发育时期，因此中学生减肥一定要注意方法的可取性，不能仅仅考虑减肥方法的有效性，更重要的需要考虑减肥中营养均衡。下文给出一些适合中学生的减肥方法。
减肥方法如下
1) 对于中学生来说，还处于身体发育期，不建议采用过分减少摄入热量的方式来减肥。
2) 中学生由于学习紧张，活动减少，消耗热量减少；对于女生来说，在发育期内分泌会发生变化，体内的性激素开始分泌，而女性的雌激素能促进蛋白质及脂肪合成。
对于学生减肥，我们需要做到的是控制热量的摄入，使热量摄入小于热量消耗。
在食物控制上，建议需要减肥的学生需要适量吃鸡蛋，但是一天不能超过两个；要保证蛋白质摄入，可以多吃鱼肉；多喝低脂或脱脂牛奶或者豆制品，保证钙的摄入。
学生减肥不建议采用节食减肥的方法，更不建议用减肥药或者其他一些偏方来减肥，这样会对身体发育造成较大的伤害。学生减肥要尽量在饮食和运动上控制体重。
在运动方面：学生减肥可以进行一般的跑步运动：建议每周跑5天，每天20分钟以上慢跑。室内的运动可以做跳绳和仰卧起坐，这是比较常用的减肥方法。
如果条件、时间允许的话，学生也可以做一份针对自己的减肥计划，保证摄入热量小于消耗热量，并且保证正常的摄入和营养就可以了。
抛弃零食，别吃减肥药。
下面给出一些简单有效的减肥方法，由网友提供。仅供参考
1、每天泡脚
2、改掉懒惰的坏习惯,每天加强运动,晚上我没能力坚持原地跑一个小时,我就分化开.跑一会，到床上瞪会腿，然后再跑，看见家里哪脏了乱了就去动手收拾，并把运动的时间，吃的食物，每天的体重，都写在小本上
3、尽量找开心的事情。比如今天下雨，就转移转移力，去观察别人的雨衣，感觉也挺有意思，每个人穿雨衣的方式都不同，有的人既穿雨衣又打伞，有的人穿了雨衣不戴雨衣帽子。呵呵
4、以前我们家不喝汤，现在我每天晚上早晨都喝，不是小米就是玉米粥.别懒惰，做汤很容易
5、尽量保持心平气和，不生气，找开心的事情相对容易点，但是如果遇见什么让自己特别生气的事情，还是免不了要跟别人发生口角，所以要尽量锻炼自己的肚量，不要斤斤计较，要学会宽容，善待自己和周围的人。
这是适合中学生的减肥方法。
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