Slimming diet food purchasing list

Slimming diet food purchasing list

Weight loss are bound to get thin to buy goods:

1. Fruits and vegetables - fresh, frozen or canned are all fat-free. For example, Apple and so on cucumber

2. Rice, pasta and other grains such as barley. - With a large number of cereal fiber, so that they are well, too full for a long time. Whole grain cereal is the best or is now popular all-fiber Achiever different MM were thin on behalf of the meal when a good choice.

3. Bread and cereal products - most of the low-fat or fat-free, in addition to ready-to-eat cereal and muffins.

4. Boiled, baked or the burning of meat and vegetables - these cooking methods than frying, the food will have less fat

To prohibit the purchase of thin weight loss are as follows:

1. Cookies, small cakes and candies - no matter how food is low-fat, all with a lot of heat, and you will feel the need to eat a lot of bread.

2. Fries, potato chips and corn meal biscuit leisure - East of fried and fat content would not have to say!

3. Zhaxia lap, French fries, onion ring, fish and chip - a "fried" the can not!

4.'s Ready-to-eat frozen pizza, as well as similar products - cheese, meat, the fat too much, out!

5. Red meat, and processed meat such as sausage, sausage, bacon, bacon, and so on.

6. Cheeses and whole milk

7.'s Frozen desserts, such as ice cream, ice cream sandwich or Xuetiao

8. Lap fried noodles, muffins and pastries fabric - a circle of fried noodles with 12 grams of fat (which accounts for the heat 1 / 3), a coffee containing 29 grams of fat muffin!

9. Add whole milk or cream coffee beverages.

These are some of the weight of thin to buy food list, please refer to a friend to lose weight.


减肥瘦身者购买食物清单

减肥瘦身者必买品：　

1. 水果和蔬菜――新鲜的、冰冻的或者罐头都是不含脂肪的。例如苹果 黄瓜等

2. 米、意大利面和其它谷物，如大麦。――谷物含大量纤维，让人吃得饱，饱得久。全粒谷物是最好的或者是现在时下流行的纤雅奇异子都是MM们瘦身代餐时的不错的选择。

3. 面包和谷物制品――大多都是不含脂肪或者低脂的，除了松饼和即食麦片。

4. 煮的、烤的或者烧的肉类和蔬菜――这些烹调方法都比油炸好，会让食物的脂肪含量少一些

减肥瘦身者禁止购买如下：

1. 曲奇，糖果和小蛋糕――不管这些食物的脂肪含量有多低，它们都含大量的热量，而且你需要吃很多才会感到饱。

2. 薯条，玉米粉薯条和休闲饼干――油炸的东东，脂肪含量就不用说了！

3. 炸虾圈，法式炸薯条，洋葱圈，炸鱼片――出现“油炸”字样的都不可以！

4. 冷藏的即食比萨以及同类产品――芝士、肉，脂肪过多了，out！

5. 红肉以及经过加工的肉，如香肠、腊肠、咸肉、熏肉等。

6. 奶酪和全脂牛奶

7. 冰冻的甜点，比如雪糕，雪条或者雪糕三明治

8. 油炸面圈，松饼和面料糕饼类――一个油炸面圈含12克脂肪(占它热量的1/3)，一只咖啡松饼含29克脂肪！

9. 添加全脂牛奶或者奶油的咖啡饮料。

以上是减肥瘦身购买食物清单，请减肥的朋友参考。