The success of the 25 weight loss tips

The success of the 25 weight loss tips like "Shenqingruyan" and not "bounce"? Try these tips are really visible and effective!


Today, we come to tell us, you can make a successful weight loss tips

1, each time before dinner drink at least 1 cup of water.

2, should be eating a simple breakfast, mainly to low-fat food. Such as fresh fruit, baked whole wheat bread, eggs and yogurt, cereal, such as fast food.

3, a day Shaoshiduocan make your blood sugar levels stabilized, so as to avoid emotional impulses, so you had to be greedy appetite and ease significantly reduce the possibility of overeating.

4, to avoid high-protein food. In that kind of weight loss should be added in the process of protein point of view is not correct. To lose weight at the beginning of the first few weeks, you are less of the main body of water. Rather than proteins. In addition, excessive protein intake can lead to physical weakness, headaches and irregular heart beat, and other adverse consequences. A balanced diet and gradual weight loss is the key to success.

5, should never be underestimated, "calories" destructive. If you have food to eat each day to add a small amount of sugar, you may have and do not care. 1 year, but down this extra day more calories you will heat accumulation in the body into 3 kg of fat - 10 years is down 30 kg.

6, in accordance with their own habits to organize a day of training time. If you work long hours day and busy, then they should lose no time in the early morning hours in many sports. And if you want to make dinner to suppress appetite, so the best time to exercise among four or five o'clock in the afternoon. If you feel that to do so much psychological pressure, 8, 9 o'clock in the evening is also a good time.

7, can be added to chicken or火腿三明治with mustard, fruit or vegetable sauce ingredients to make it more Youziyouwei.

8, to eat potatoes you can eat or not eat greasy food the other, many varieties of potatoes are rich in nutrition and taste delicious.

9, read newspapers and magazines published by the success of other people to lose weight so that their reports be moved by the spirit and inspire.

10, in making delicious desserts, not directly above the oil doused with a layer of fresh milk. Should be condensed milk and skim calorie-free sweetener or vanilla extract mixed with the stirring force, so that we can obtain the calorie-free cream mix.

11, in their diet to lose weight, "Clear" is of no benefit out of the egg and replace it with a small piece of dry white low-fat cheese.

12, regular exercise to lower body muscles (mainly referring to your hip and thigh) for the main purpose of the sport, you can minimize the consumption of the body's absorption of heat. For example: walking, jogging, bicycling and so on.

13, no matter how involved in the training exercise is better than no movement, so not only because there was not enough time to finish a campaign to push one will be pushed. Any make you feel the spirits, such as cleaning the leaves, cleaning the room, or out for a walk with a dog, can be counted as a sport. We have to remember that your body 24 hours a day in a variety of ways to continue to consume the body heat.

14, and friends go out for a walk. Walking can consume the body's absorption of calories, lower your blood pressure and heart rate, when you exhausted when you can re-take heart, when you will be annoyed angry when you calm down gradually, as well as you can with nature and friends More contact. Walking should wear high-quality sports shoes and maintain the proper posture: in front of his eyes open, crosstraining, freeclimber, hip, back straight, not bent down to see your feet.

15, it is necessary to bear in mind the 20-minute rule: Your brain needs about 20 minutes in order to confirm you are full. The way to deal with this is to eat slowly, when that dragged on for a long time. If you eat too fast, your food will definitely be "excessive." Should try to drink some hot soup, it, you can not be "devoured."

16, should be based on normal stairs instead of taking the elevator, so that not only can "burn" the body heat can enhance heart function and thus live longer.

17, a day in the early morning or at night away from home to close to the hills for climbing exercise. You enjoy the sunrise and sunset scenery at the same time, the body heat has been quietly disappear.

18, the household as full of fun to do aerobic exercise, which they consume enough calories to make you surprised 1 hour delay on the floor can consume 250-400 calories of heat; ironing clothes, 205 calories; finishing beds, 210 -240 Calories; laundry, 160 calories.

19, as far as possible to ride a bike to work. If the unit is too far away from home, can be away from the unit closer to the bus, while the rest of the period of cycling or walking to complete.

20, appropriate dress can seem lost some of its own: there should be dressed in a long line of clothing or slash stripes, V shaped neckline and long and narrow tip can also get some visual weight loss "effect", clothing The color should be some of the deeper the color of cold, the fabric should be smooth and some small patterns.

21, clothing should be worn more attractive. The envy of others at a glance you can have enough confidence and motivation to continue to maintain a slim build.

22, for weight loss may occur due setbacks are mentally prepared for that and to find ways to overcome them. Will often encounter problems and obstacles set out a list and write them in the event of a time when you deal with the road. Frequently have a positive effect of self-talk. When you encounter one's own beyond the control of the setbacks, you should tell their efforts had been made and should continue. No matter how hard you you can not have everything in life, so for the time being frustrated when you should not just criticism of their own.

23, to other people about your weight loss results achieved, so that you will immediately win the respect of others and received wide support. In addition, others continued to describe the results of their own can make your dream come true every day feeling.

24, Santianliangtou not to weigh in again. Because every day stay in the body of water for the range of 1-4 pounds of muscle and also greater than the weight of fat and weight weighing every day so you will lose confidence. On the other hand, should always pay attention to clothes worn by his still fit, so you can continue to see their progress and to always maintain enough power.

25, do not think that they can exercise will eat into all the body's heat is consumed. You can not and should not do this. In order to find out without increasing weight of the day how much food to eat, you should be a daily record of eating into the body heat and movement through the consumption of calories. It should be remembered that, in any case, the daily intake of calories you should not be less than 1,200 calories.
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.成功减肥的25个小窍门

成功减肥的25个小窍门想不想“身轻如燕”且决不“反弹”？试试如下这些小窍门，真是有效看得见！


今天我们来介绍一下，可以使你成功减肥的小窍门

1、每次就餐前至少要喝1杯水。

2、早餐应吃得简单一些，以低脂肪食物为主。如新鲜水果、烤全麦面包、酸奶及鸡蛋、速食麦片等。

3、每日少食多餐，可使你的血糖水平趋于平稳，从而避免情绪冲动，使你原本贪婪的胃口得以缓和而大大降低暴饮暴食的可能性。

4、避开高蛋白食物。那种认为在减肥过程中应补充蛋白质的观点是不正确的。在开始减肥的最初几周内，你所减去的主要是体内的水分。而非蛋白质。另外，过分摄入蛋白质可导致身体虚弱、头痛及心脏不规则跳动等不良后果。膳食平衡和循序渐进是成功减肥的关键所在。

5、永远不要低估“卡路里”的破坏力。如果在你每天吃的食物中加入少量的食糖，你或许对此并不在意。但1年下来，这每天额外多出的卡路里热量会在你体内堆积成3公斤重的脂肪——10年下来就是30公斤。

6、应根据自己的生活习惯来安排每天的锻炼时间。如果你一天的工作时间长且忙碌，那么就应当在清晨抓紧时间多多运动。而如果想使晚餐的胃口得以抑制，那么最佳锻炼时间当属下午4、5点钟。如果觉得这样做心理压力太大，则晚上8、9点钟也是个不错的时段。

7、可在鸡肉或火腿三明治中加入含有芥末、水果或蔬菜成份的调味酱以使其更加有滋有味。

8、吃土豆可以使你不吃或是少吃其他油腻食物，很多品种的土豆都蕴含丰富的营养且味美可口。

9、经常阅读报刊上发表的其他人成功减肥的报道以使自己获得精神上的感动和激励。

10、在制做美味甜品时，不要在最上面直接浇上一层鲜奶油。应将脱脂炼乳与不含热量的甜味剂或香草提取物混合在一起用力搅拌，这样我们便获得了不含热量的拌奶油。

11、在自己的减肥食谱中“清除”掉毫无益处的蛋黄并代之以一小块低脂的白色干奶酪。

12、经常进行以锻炼下身肌肉（主要指你的臀部和大腿）为主要目的的体育运动，可以最大限度的消耗体内吸收的热量。比如：散步、慢跑、骑自行车等。

13、不管从事何种方式的锻炼，运动总比不运动要好，所以不要仅仅因为没有足够的时间做完一项运动就将其一推再推。任何使你感到精神振奋的行为，诸如打扫落叶，打扫房间，或是带着爱犬出去散步，都可以算作是一种运动。要记住你的身体在一天24小时内都在以各种不同的方式不断地消耗着体内的热量。

14、与朋友一起外出散步。散步可以消耗身体吸收的热量，降低你的血压和心率，当你疲惫不堪时可以使你重新振作起来，当你烦躁发怒时则会令你逐渐冷静下来，同时还可以使你与大自然和朋友们有更多的接触。散步时应穿高质量的运动鞋并保持恰当的姿态：双眼直视前方、收腹、提臀、直背、不要弯腰低头看双脚。

15、要牢记20分钟法则：你的大脑需要约20分钟的时间才能确认你已经吃饱了。对此的应对之道便是在进餐时细嚼慢咽，拖长时间。如果你吃得太快的话，你的食量肯定会“超标”。应当试着喝一些热汤,对它，你不可“狼吞虎咽”。

16、平时应以爬楼梯代替乘电梯，这样不仅可以“燃烧”体内热量，还可以增强心脏机能进而延年益寿。

17、可在每天清晨或晚间去离家较近的山丘进行爬山锻炼。在你欣赏日出、日落美景的同时，体内的热量已悄然消失。

18、把家务活当作趣味十足的有氧运动来做，其所消耗的热量足以令你大吃一惊，拖1小时地板可消耗250—400卡路里的热量；熨烫衣服，205卡路里；整理床铺，210—240卡路里；洗衣服，160卡路里。

19、尽可能骑自行车去上班。如果工作单位离家实在太远的话，可先乘公共汽车到距单位较近的地方，剩下的一段则以骑车或步行来完成。

20、适当的着装可使自己显得瘦一些：应穿着有较长的直线或斜线条纹的服装，V字型领口和长而窄的尖领也可以在视觉上产生一些减肥“效果”，服装的颜色应为较深一些的冷色调，面料应光滑一些且图案偏小。

21、所穿服装应有较强的吸引力。旁人羡慕的一瞥可以使你有足够的信心与动力继续保持身材的苗条。

22、对于减肥过程中可能出现的挫折应有足够的心理准备并想办法加以克服。将通常会遇到的问题和障碍列出一个清单并写出当它们一旦发生时你的应对之道。经常进行有正面效果的自我交谈。当你遇到一个超出自身控制范围的挫折时，应当告诉自己你已竭尽全力并应继续进行下去。无论你多么努力你也无法在生活中掌握一切，所以当你暂时受挫时不应一味的批评自己。

23、向别人讲述你在减肥方面取得的成果，这样你会马上赢得别人的尊敬并获得广泛的支持。另外，不断向别人述说自己的成果可以使你每天都有美梦成真的感觉。

24、不要三天两头地反复称量体重。因为每天滞留在体内的水分为1—4磅不等且肌肉的重量也大于脂肪，所以每天称量体重会令你丧失信心。另一方面，应经常注意自己所穿的衣服是否依然合体，这样你可以不断地看到自己的进步并始终保持足够的动力。

25、不要认为自己可以通过体育锻炼将吃进体内的所有热量都消耗掉。你不可能也不应该做到这一点。为了搞清楚在不增加体重的情况下每天可以吃多少食物，你应当每天记录下吃进体内的热量及通过运动所消耗的热量。应当记住，无论如何，你每天摄入的热量也不应少于1200卡路里。