Test your how much pressure to lose weight

Brought to lose weight, you can not help blood pressure, a runny nose and a tear to me you talk to the tragic history of weight loss. Why pay so much, did not see the harvest, slim figure is still only a dream.

I know that you have already made their best efforts. Your efforts and pious enough to impress everyone. In fact, do not lean down because of your "heart." Too much pressure on the thin so that you can hardly relax my mind a heavier and heavier, and more and more body weight.

We can start to relax, in order to relax the body for decompression. The process of downsizing should not be full of tears and pain, let us start the new mood.

Test your pressure to lose weight

You in the end how much pressure to lose weight? The following tests can give you the answer.

1. Often complain about unfair in God: Why in the world there are so many beautiful women Fit, and I just was not one of them?

□ YES □ NO

2. Let me in the office of the most annoying thing is that guy, every time she's more than I eat a lot more than I can build a lot of thin.

□ YES □ NO

3. I hate the mirror of their own.

□ YES □ NO

4. I think every day, and eating too much.

□ YES □ NO

5. God, my legs thick as tree trunks.

□ YES □ NO

6. When I was in front of other people who eat fat food, I think it would lose face, difficult security conscience.

□ YES □ NO

7. I do not like people staring at me from behind, as I will worry about: What does he look at it is not already noticed that my hip is too slack on the line!

□ YES □ NO

8. I did not swim almost half a year because of my swimming suit to wear as little duck fat, which made me feel embarrassed.

□ YES □ NO

9. If one day I did not do some sports or other physical exercise carried out, I would feel very bad.

□ YES □ NO

10. God, I always pay attention to those beautiful slender girl, I am not a homosexual?

□ YES □ NO

11. There are a lot of food, such as potato chips, chocolate, every time they eat, I will have a strong sense of guilt.

□ YES □ NO

12. I am now the biggest problem is my body.

□ YES □ NO

13. Every time I eat too many things, or high-calorie foods, will immediately think of how to eat these calories by tossing out the work or training.

□ YES □ NO

14. I am afraid of the bathroom mirror because it is their own naked people turnoff.

□ YES □ NO

15. Ate too many things, I sometimes vomit or take laxatives.

□ YES □ NO

16. Almost every day this is the beginning, I just get up on the meditation: Days Ling Ling, Ling Ling and today we must point to eat less.

□ YES □ NO

Test results

Your answer "YES" less than 6 months:

Pressure area of low pressure to lose weight

Your good condition, usually you are not too concerned about other people's eyes, so do not be too obvious to bear the pressure to lose weight. To keep the attention!

"YES" in between 6-10 months:

Pressure to lose weight in the pressure zone

Do you have this kind of experience, not good to eat for several days, could not help the final product has been dashed to the restaurant, Cuoyi Dun storm water fish. If such a continuous state of life, loss of appetite will exercise self-discipline and central nervous disorders, the results are likely to form a body fat.

"YES" more than 10 months:

Pressure to lose weight in high-risk areas

The pressure continued to lose weight, your mental and physical exhaustion, bodily functions have been at the edge of chaos. Although the regular diet, but it will be too much hunger in the state to suck up the dessert, let myself in a vicious cycle of weight loss. To make matters worse, an abnormal state of food also make your face too yellow, cold body, but also caused constipation. Change it quickly, while it is not too late.


测测你的减肥压强有多大

提起减肥，你就忍不住血压升高，一把鼻涕一把眼泪地向我倾诉你的减肥血泪史。为什么付出这么多，却没看到收获，苗条的身材仍然只是一个梦。

我知道你已经尽了全力。你的努力和虔诚足以打动每个人。其实，瘦不下来的原因在于你的“心”。过大的瘦身压力使你难以放松，心事越来越重，身体也越来越重。

现在开始，首先放松一下，放松心情才能为身体减压。瘦身过程不应该充满眼泪和痛苦，让我们以愉快的心情从新出发。

测测你的减肥压强

你的减肥压力到底有多大？下面这个测试可以给你答案。

1.常常会抱怨老天太不公平：世界上为什么有那么多窈窕美女，而我偏偏不是其中的一员？

□YES□NO

2.办公室里最让我烦的就是那个家伙，她每次都比我吃的多很多，可身材却比我瘦很多。

□YES□NO

3.我讨厌镜子里的自己。

□YES□NO

4.我天天都在想，今天又吃得太多了。

□YES□NO

5.天呀，我的大腿粗壮得像树干。

□YES□NO

6.当我在别人面前吃那些使人发胖的食品时，会让我觉得丢人，良心难安。

□YES□NO

7.我不喜欢别人从背后盯着我看，那样会让我担心：他在看什么呢，是不是已经注意到我的臀部线条太松！

□YES□NO

8.我都快半年没游泳了，因为穿着游泳衣的我胖得像只小鸭子，这让我觉得难堪。

□YES□NO

9.如果我一天没有做做运动或者进行其它的体育锻炼，我就会感觉很差。

□YES□NO

10.天呀，我现在总是注意那些苗条美丽的女郎，我是不是个同性恋？

□YES□NO

11.有不少食品，比如薯片、巧克力，每次吃它们我都会有一种强烈的罪恶感。

□YES□NO

12.我现在面临的最大困扰就是我的体形。

□YES□NO

13.每次我吃了过多的东西，或者热量高的食品，都会马上想到怎么把这些吃进去的卡路里用工作或者锻炼折腾掉。

□YES□NO

14.我害怕浴室里的镜子，因为自己的裸体实在让人倒胃口。

□YES□NO

15.吃了太多东西后，我有时会呕吐，或者吃泻药。

□YES□NO

16.每天几乎都是这样开始的，刚刚起床我就默念：天灵灵，地灵灵，今天一定要少吃点。

□YES□NO

测试结果

你的答案中“YES”少于6个：

减肥压强低压区

你的状态还不错，平时你不是太在意别人的眼光，因此没有承受到太明显的减肥压力。注意保持！

“YES”在6—10个之间：

减肥压强中压区

你是不是有过这样的经历，好几天没有好好吃饭，结果终于忍不住冲向餐厅，暴撮一顿水煮鱼。如果继续持续这种生活状态，会让食欲中枢和自律神经失调，结果很可能形成肥胖体质。

“YES”多于10个：

减肥压强高危区

持续的减肥压力，让你身心疲惫，身体机能已经处于混乱边缘。虽然经常节食，但是又会在过于饥饿的状态下，大吃甜点，让自己陷入减肥的恶性循环。更糟糕的是，不正常的饮食状态还让你的面色太黄，身体怕冷，还引发了便秘。赶紧进行改变吧，趁现在还不太迟。