Weight loss of health breakfast six errors

Now take a look at: weight loss of health breakfast six errors

To lose weight, breakfast is very important, it is already known little secret. But in the long journey of thin, most people are always inclined to the theory and practice differ from what we know, what good is not good, know what not to eat the food, but also know that the campaign will help small cut weight ... but ... We often have a variety of reasons, to relax their vigilance or connivance. To this end, specially Xiaobian teach you 6 big trick, you get rid of bad habits breakfast.

1 an excuse: "I want to go to bed!"

You're wrong! "Let a sleepy alarm clock" (which features a ring for every 5 minutes until you get up to date)

The holding of an excuse for you, rather more than a while are not willing to go to bed with a little bit of time to prepare breakfast. If you get up early instead of the lark, it is difficult to resist the sleepy alarm clock. However, you lose the beauty of lazy pleasures, sleepy alarm clock will be 10 times your money back. At the same time, you will find carefully prepared breakfast, more than had been lying on the nest for a while, make you more energetic in the face of the new day! >>> Of health breakfast diet tips

2 under the pretext: "Trick or Treat in a small, how could do a good job in a breakfast!"

You're wrong! "Breakfast priority!"

Maybe in the morning to get up to take care of the children really busy, it seems that you can not do a good job at the same time a number of things. Donuts and drinks cans with really easy to meet kids, but if there's a better breakfast, to benefit the whole family. Research shows that if kids eat a healthy breakfast, academic performance will be better. Every night like a good breakfast the next day, change the timing of the morning, you can prepare a good breakfast. Do not forget to set an example in front of the children - the children see Mom and Dad eat breakfast, they will enjoy eating!

3 an excuse: "The hungry faster and eat breakfast!"

You're wrong: "to your breakfast protein injected vitality!"

Many typical breakfast contain simple carbohydrates: white bread do silking, and many types of breakfast cereals (especially the children to do the advertising brand), the general bagels, and so on. Simple carbohydrates can make your blood sugar rose to a peak, because it was too easy for the digestion and absorption. Wait until your blood sugar down, you feel very hungry. Add more protein to your breakfast will provide a more lasting power. For example, whole wheat or fruit, silk, silk add peanut butter, eat whole wheat bagels with yogurt when cheese, cereal to eat cake when He Suannai.

4 an excuse: "I do almost every day late!"

You're wrong: "You can put on the breakfast"

You said you did during the morning rush difficult to sit down in the breakfast? There are now many portable breakfast box, you can put on the breakfast, eating on the road, back to school or company. To remind you that the box is not fast food take-away breakfast! Cookies may be cheap, convenient and Tiandu Zi, but it is the enemy of Biancu your waist! If you really want to be grasping at breakfast, a selection of bagels and no sugar it, or did not bake the butter cake, fruit juice or light muffin also visit Britain.

5 an excuse: "I do not like breakfast foods"

You're wrong: "To break the conventional breakfast!"

I do not like the monotony of breakfast food. But no matter how monotonous or eat breakfast. In fact, you want to eat anything can be! For example, to clean the peanut butter of a package wheat, skimmed milk, a refreshing fruit. Breakfast is the most important things to eat, and eat healthy, rather than forcing you to eat eggs and cereal. If you do not like conventional breakfast, and that there is no need, of course, can not make their own.

6 an excuse: "I was going to lose weight!"

You're wrong: "This is more bad ways to lose weight!"

If you want to eat a meal to lose weight, you will be disappointed of. You want to eat breakfast, in order to reduce the heat to the long-term weight loss? In fact, you let your body is ready to absorb more heat. You have to do so is likely to suffer taste, as at any time dispense with a meal often lead to overeating next meal. In addition, we have mentioned before, do not eat breakfast does not have any advantages to speed up metabolism. >>> Breakfast of the four women to lose weight problems

Xiao Bian reminded:

What harm do not eat breakfast?

Do not eat breakfast easy to get fat

Some people like to eat high-calorie breakfast, lunch and dinner for low-calorie or omitted to eat; and some people simply make do breakfast, lunch and dinner is quite rich, high-calorie. The two people a day although the same intake of calories, fat oxidation, but the situation is different. Breakfast eating high-calorie foods, coupled with the low-calorie afternoon, dinner, fat accumulation is not easy. And do not eat breakfast or eat too simple, simply can not provide sufficient calories and nutrition, wait until the afternoon, dinner time, the ability of the deterioration lipid consumption, and eat into the high-calorie food, the result is eating into the The consumption of calories than the calories, fat, of course, easy.

Low blood sugar when driving is dangerous

In the morning, the body has 10 hours to not eat, stomach in a state of emptiness, when the blood sugar level dropped to the level of consumption. The beginning of activities, brain and muscle sugar consumption (that is, blood sugar), the blood sugar level will continue to decline. At this time, if not dining or eating low-quality breakfast, the body will not have enough sugar for consumption, the body will be burnout, fatigue, temper, irritability, slow. U.S. nutritionists related survey shows that many accidents have occurred and the perpetrators of the blood sugar level is too low, slow, so nutritionists warn drivers who drive too low blood sugar and alcohol can be equally hazardous.

Do not eat breakfast old fast

Sleep in, the stomach is still a small amount of gastric acid secretion, do not eat breakfast, no food to gastric acid and will stimulate the gastric mucosa, resulting in stomach discomfort, with the passage of time may cause gastritis and ulcer disease. Do not eat breakfast, use of the human body can only be stored in the body's glycogen and protein, with the passage of time, lead to impatient dry skin, wrinkling, such as anemia and to accelerate the aging of the human body. Foreign-related experiments have proved that breakfast intake of the undernourished in the other meal times difficult to be added, do not eat breakfast or breakfast is not good quality throughout the day caused by the energy and nutrient intake of less than one of the main reasons. Will cause serious nutritional deficiencies such as malnutrition, iron deficiency anemia, and so on. In addition, a makeshift breakfast, it is difficult to add night-time consumption of water and nutrition, can cause increased blood viscosity, increased risk of stroke, heart attack possible. Moreover, in the morning on an empty stomach, cholesterol in the body of a higher degree of saturation, do not eat breakfast is also prone to gallstones.

High-quality breakfast like this: a reasonable breakfast food is rich in water and nutrition. Milk, milk with the above requirements, can be an optional, but also other "dry point," an appropriate increase in protein and fruits and vegetables. >>> Weight loss Breakfast Menu

This is a weight loss of health breakfast six errors, to avoid the attention of these friends is not conducive to healthy weight loss.




现在来看看：健康减肥之早餐六大误区

减肥,早餐很重要，这已经是众人皆知的小秘密。但是在漫漫的瘦身征程上，大多数人总是倾向于理论与实践脱节，我们知道什么好什么不好，知道什么该吃什么不该吃，还知道运动有利于减掉小赘肉……但是我们常常有各种各样的理由，放松警惕或者纵容自己。为此，小编特地教你6大招，破除你不良早餐习惯。

借口1：“我要睡觉！”

　　你错啦！“用个瞌睡闹钟吧”（此功能每5分钟响一次，直至你起床为止）

　　持这个借口的你，宁可多睡觉一会儿都不愿意用一点点时间准备早餐。如果你不是早起的百灵鸟，是很难抵抗瞌睡闹钟的。但你所失去的懒散的美妙的享乐，瞌睡闹钟将十倍奉还。同时，你将发现认真准备早餐，比起多躺在被窝里一阵子，更能让你充满活力地面对新一天！　　　>>>健康减肥早餐小贴士

　　借口2：“有小捣蛋们在，怎么可能做好早餐！”

　　你错啦！“早餐优先！”

　　或许早上起床照顾小孩真的很忙，你似乎没有办法同时做好几件事。用甜甜圈和易拉罐饮料的确很容易满足小孩，不过如果有一顿更好的早餐，则全家受惠。研究表明，孩子如果食用健康的早餐，学业也会表现得更好。每天晚上好好一下第二天的早餐，改变一下早上的时间安排，你就可以很好地准备早餐了。别忘了在孩子面前以身作则——孩子们看到爸妈吃早餐，他们也会吃得欢！

　　借口3：“吃早餐会饿得更快！”

　　你错啦：“给你的早餐注入蛋白活力吧！”

　　许多典型的早餐都含有简单碳水化合物：做吐丝的白面包、许多类型的谷物早餐（尤其是做孩子广告的品牌），一般的百吉饼等等。简单碳水化合物可以让你的血糖升至峰值，因为它太容易被消化吸收了。等到你的血糖降下来，你就感到饿极了。多加些蛋白质，你的早餐将提供更持久的动力。例如在全麦吐丝或水果吐丝上抹上花生酱，吃全麦百吉饼时配上酸奶干酪，吃麦片饼时喝酸奶。

　　借口4：“我每天都几乎迟到了！”

　　你错啦：“你可以把早餐带上的”

　　 你说你在早上匆匆忙忙中难以坐下了吃早餐？现在市面上有许多便携式早餐盒，你完全可以把早餐带上，在路上吃，或者带回学校、公司。提醒你，早餐盒可不是快餐外卖！饼干也许很便宜，方便又填肚子，但它却是使你腰围变粗的大敌！如果实在想随便抓点早餐，就选一个不加糖的百吉饼吧，或者没有黄油的烤蛋糕、清淡的果汁或者英国松饼也行。

　　借口5：“我不喜欢早餐食品”

　　你错啦：“要打破早餐常规！”

　　我也不喜欢单调的早餐食品。但无论怎么单调，早餐还是得吃。其实，你想吃什么都可以！比如说抹了花生酱的一片麦包，脱脂奶，一片爽口水果。吃早餐最重要的是吃点东西，而且吃得健康，而不是强迫你吃鸡蛋和麦片。如果你不喜欢常规早餐，那当然没有必要难为自己。

　　借口6：“我正想减肥呢！”

　　你错啦：“这是多不好的减肥方法呀！”

　　如果你想通过不吃一顿饭来减肥，你会大失所望的。你想不吃早餐，减少热量以求长远地减轻体重？其实你正在让你的身体准备着吸收更多热量。你这么做很可能尝到苦头，因为任何时候省掉一顿饭常常导致下一顿暴饮暴食。而且，我们之前也提到过，不吃早餐不会对加快新陈代谢有任何好处。 >>>女性减肥早餐的四个问题

　　小编提醒：

　　不吃早餐有什么危害？

　　·不吃早餐容易发胖

　　有的人喜欢吃高热量的早餐，午餐和晚餐则为低热量或省略不吃；而有的人早餐只是简单凑合，午餐和晚餐却相当丰盛、热量高。这两种人一天摄入的热量虽然相同，但脂肪氧化的情况却不同。早餐吃高热量食品的人，再配合低热量的午、晚餐，脂肪不容易囤积。而早餐不吃或吃得太简单的人，根本无法提供足够的热量和营养，等到午、晚餐的时间，脂肪消耗的能力变差，而又吃进高热量的食物，结果是吃进的热量比消耗的热量多，当然易变胖。

　　·血糖过低时开车危险

　　早晨起床后， 人体已有10来个小时没有进餐，胃处于空虚状态，此时血糖水平也降到了进食水平。开始活动后，大脑与肌肉消耗糖（即血糖），于是血糖水平会继续下降。这时如果还不进餐或进食低质早餐，体内就没有足够的血糖可供消耗，人体会感到倦怠、疲劳、暴躁、易怒，反应迟钝。美国营养学家的相关调查表明，许多车祸的发生都与肇事者血糖水平过低，反应迟钝有关，因此营养学家警告开车族们，血糖过低时开车与酒后驾车同样危险。

　　·不吃早餐老得快

　　在睡眠中，胃仍在分泌少量胃酸，如果不吃早餐，胃酸没有食品去中和，就会刺激胃粘膜，导致胃部不适，久而久之则可能引起胃炎、溃疡病。不吃早餐，人体只得动用体内贮存的糖元和蛋白质，久而久之，会导致皮肤干躁、起皱和贫血等，加速人体的衰老。国外相关的实验证明，早餐摄入的营养不足很难在其他餐次中得到补充，不吃早餐或早餐质量不好是引起全天的能量和营养素摄入不足的主要原因之一。严重时还会造成营养缺乏症如营养不良、缺铁性贫血等。并且，一顿凑合的早餐，难以补充夜间消耗的水分和营养，会造成血液粘度增加，增加患中风、心肌梗塞的可能。而且，早晨空腹时，体内胆固醇的饱和度较高，不吃早餐还容易产生胆结石。

　　高质量早餐是这样的：合理的早餐食品应该是富含水分和营养。牛奶、豆浆符合上述要求，可任选一种，还应加上其他“干点”，加适量蛋白质和水果蔬菜。　　>>>减肥早餐食谱

这是健康减肥之早餐六大误区，请朋友们注意避免这些不利于健康减肥的行为。