Why would a woman fat?

Healthy weight loss of a woman Why are you fat

Our question is: "adult, what kind of lifestyle is the main reason you fat?" Can you take a look below to find the answer:

• feeling tired and the pressure -37%
• children -34%
• married -12%
• become less and less movement -10%
• not more than -7%

37% - and tired of feeling the pressure

This negative sentiment mainly from the following two aspects:

1. Is not life or well-being of some of the problems in life make it possible for women to seek comfort food

They:
"I eat is the biggest comfort, the matter from my brain to save out of trouble."

"Unemployment, family members and tension between the pressure ... I bring my weight soared all the way."

"Buy a chocolate bar than in the face of life's problems more easily!"

2. To work long hours

They:
"When I was a trainee lawyer, I work from 8:00 to 22:00. Now I am a lawyer, I understand how that period of time memorable, not because of the work of two or three in the morning! I often Suddenly find themselves very hungry, but where there is time out to dinner? If the office who has what candy ah, ah, what a mess of potato chips, eat again! "

"Working too much pressure! Lunch time is almost non-existent, no matter when there is nothing to eat around me, I used to pick on into the mouth, there was simply no time to take care of their own food!"

"When a long day of work, I want to do is to suck up a pass."

34% - children

Children per woman is almost a necessary stage of life, but how many can not become a mother after the body shape of it? And pregnant women are most likely to have a weight gain of the period.

They:
"Pregnant when I had a lot of weight, post-natal also find it difficult to re-start a weight loss program!, Where children ...... I have time to carefully take care ah diet, exercise like this."
"After giving birth and that a period of time, I am trapped in the house all day on, no, silly things to eat, and eat almost anything."

12% - marriage

Marriage often means that changes in lifestyle, the survey 13% of married women in the obese. In fact, the main reason is that these women live a more comfortable life, so there is no food in moderation!

They:
"After the marriage, it seems to me every day of the dinner will be ready for more food, more wine, no longer go to the gym, jogging habit did not adhere to it. I know the weight to the extent that some moderation, but I Is not! "

"When we recognize each other is a person who, it seems that the situation has become difficult to control the system, almost every relating to appointments related to food: eat a big meal, watching movies - not less, of course, with popcorn ice cream. I told him to get along Very comfortable, he should not mind that I am fat! "

"To me, marriage is meant to cook at home every day, every night at home watching TV, the single life when all the activities did not continue. And then I and my 3 children, the longer fat. "

10% - less and less exercise

Although this option is only 10% of women, but the impact of exercise on weight will be reflected in other options, such as married women will be less and less exercise; this accumulated up, as a result of reduced movement Fat women will account for 25% or more.

"I've been described as' skin and bones', because at that time at home in the vicinity of where I walk out of all. Switch, every day I drive 30 miles to go to work outside. Every day to and from the length of time A lot, and I exercise less and less, but I still eat so much. "

"I often work like this: a long summer, winter time is shorter. Winter, a day after work I will go to the gym training, hungry and then go home for dinner. Too lazy to go in the summer, may be a Only two weeks to go! "

"I am an adult after almost not how the campaign, when I was a child when Feng Pao always everywhere!"




健康减肥之女人你为什么发胖

我们的问题是：“成年以后，什么样的生活方式是你变胖的最主要原因？”看看你能不能在下面找到答案：

　　•压力以及厌烦情绪－37%
　　•生孩子－34%
　　•结婚－12%
　　•运动越来越少了－10%
　　•以上都不是－7%

　　37%――压力及厌烦情绪

　　这种不良情绪主要来源于以下两个方面：

　　1. 生活不幸福或者某些生活上的难题让女性转向吃东西寻求安慰

　　她们的话：
　　“吃东西是我最大的安慰了，这件事把我的大脑从烦恼中拯救了出来。”

　　“失业、与亲人的紧张关系...我面临的压力带动着我的体重一路飙升。”

　　“买一根巧克力棒比面对生活的各种问题容易多了！”

　　2. 长时间工作

　　她们的话：
　　“当我还是个律师实习生的时候，我从早晨8点工作到晚上10点。现在我是律师了，我才明白那段时光多么值得怀念，因为不用工作到凌晨两三点 ！我经常会突然发现自己饿得不得了，但哪里有时间出去吃饭呢？如果办公室里谁有什么糖果啊、薯片啊什么乱七八糟的，不管三七二十一，吃了再说！”

　　“工作压力太大了！午餐时间几乎是不存在的，无论什么时候有什么可以吃的东西在我身边，我都随手拿来就塞进口里，根本就没有时间照顾自己的饮食！”

　　“一天长时候的工作以后，我想做的事情只是大吃一通。”

　　34%――生孩子

　　生孩子几乎是每位女性必经人生阶段，但有多少能够在成为妈妈以后身材不走样的呢？怀孕及产生是女性最容易增重的时期。

　　她们的话：
　　“怀孕的时候我就重了很多，产后也觉得很难再开始减肥计划了！工作、孩子......我哪里还有时候去细心打理饮食啊、运动之类的呢。”
　　“生完孩子那一段时间，我整天就困在屋子里，没有任何活动，无聊就吃东西，而且几乎是什么都吃。”

　　12%――结婚

　　结婚往往意味着生活方式的改变，调查中13%的女性在婚后发胖。其实主要原因是，这些女性过上了更舒适的生活，因此在饮食方面毫无节制！

　　她们的话：
　　“结婚以后，我似乎每天的晚餐都会准备更多的食物，更多酒，再也没有去健身房，跑步的习惯也没有坚持下来。我知道体重到了这个程度是该节制一下了，但我就是做不到！”

　　“当我们确认彼此是对的人以后，情况似乎系变得难以控制了，几乎每次约会都跟食物有关：吃大餐、看电影――当然少了不爆米花跟雪糕。我跟他相处很舒服，他应该不会介意我变胖一点吧！”

　　“结婚对于我来说就是意味着每天在家做饭，每晚留在家里看电视，单身生活时的所有活动都没有再继续了。然后，我和我的3个孩子一起越长越胖。”

　　10%――运动越来越少

　　虽然选择这一项的女性仅占10%，但运动对体重的影响也会在其他选项里体现出来，比如婚后的女性也会越来越少运动；这样累计起来的话，因运动减少而变胖的女性会占到25%或以上。

　　“我以前被形容为‘皮包骨’的，因为那时在家附近的地方工作，我都是走路去的。跳槽以后，我每天都要开车到30英里外的地方上班。每天往返的时长了很多，我也越来越少运动了，但我吃的东西还是那么多。”

　　“我的工作时候是这样的：夏天的时候长一点，冬天的时候短一点。冬季的时候，每天下班后我都会去健身房锻炼，饿了再回家吃饭。夏天就懒得去了，可能一个星期才去两次！”

　　“成年以后我几乎就不怎么运动了，当我还是个孩子的时候总是到处疯跑呢！”