Office of the women on how to avoid fat

Office of the women whether or not there are such distress? Busy work you have no time to do their own meals, entertainment out of things can not shirk, see gradually lower abdomen bulge, but could do nothing. Now you teach 10 strokes out of thin dining dollars, so that less greedy and move the OL easy to lose weight and return to the figure Get Fit!
1, many people in the pre-meal would be too much hunger, can carry cookies and salty snacks such as fruit, and eating 1-2 hours before eating;
2, because of convenience or busy, a lot of people love to patronize a day of fast food shops, fast food restaurants but the food is more high-fat, high calorie, so be careful when selecting food;
3, partial eclipse of the Office Ladies are a lot of bad habits, but the food can learn from diversifying balanced nutrition, physical health before;
4, to go out to eat, we should bear in mind that an appropriate diet in order to maintain good health;
5, Euryale ferox juice to rice is many people's eating habits, such as fish sauce, oil, but more Euryale ferox Zhiduo fat to 1 tablespoon of juice to Euryale ferox dollars, of which 2 / 3 is a fat, so the next meal can To sauce on the other;
6, oil, salt, polysaccharide, Euryale ferox juice diet is out of the "nutrition" proportion, but In the long run is not conducive to healthy, it should be less juice, vegetables, for multi-fiber diet on the premise;
7, many people love to eat free, but the order of eating to pay attention to the fact, it is necessary to develop the habit of meat after cooking;
8, due to the busy business meals and time constraints, many people will be devoured, but to good health, can not eat fast speed. Should be the ideal time to 30 minutes;
9, Office Ladies Changhe high-sugar drinks, such as paper-packed drinks, in fact, low-sugar drinks are good, such as green tea, oolong tea;
10, immediately after a meal to sit down and watch television, hip caused by the accumulation of fat, take a walk after dinner can help digestion.


办公室女性如何避免发胖

办公室女性是否都有这样的苦恼？繁忙的工作让你无暇为自己做顿饭，出外应酬的事情又无法推脱，眼见小腹渐渐隆起，却又无能为力。现在就教你10招外出就餐瘦身计，让少动又贪吃的OL轻松减肥，重回窈窕身姿！
1、不少人于进餐前会感到过分饥饿，大可随身携带小吃如咸饼干及水果等，并于进餐前1-2小时进食；
2、由于方便关系或工作繁忙，不少人爱每天光顾快餐店，但快餐店食物多是高脂肪高卡路里，因此挑选食物时要小心；
3、偏食是不少Office Ladies的坏习惯，但食物多样化才能吸取均衡营养，身体才会健康；
4、外出吃饭时，要谨记适量饮食才能保持身体健康；
5、以芡汁捞饭是不少人的饮食习惯，例如鱼汁，但芡汁多油多脂肪，以1汤匙的芡汁来计，其中2/3是脂肪，因此下次吃饭时大可要酱汁另上；
6、多油、多盐、多糖、多芡汁是外出饮食的“营养”比例，但长此下去不利于健康，因此应以少汁、多蔬菜、多纤维为饮食大前提；
7、不少人爱随意进食，但进食次序其实要讲究的，要养成先菜后肉的习惯；
8、由于工作繁忙及进膳时间有限，不少人会狼吞虎咽，但为了健康着想，进餐速度不可快。理想时间应在30分钟内；
9、Office Ladies常喝高糖饮品，例如纸包饮品，其实低糖饮品亦不错，例如绿茶、乌龙茶；
10、饭后立即坐下看电视，引致臀部容易积聚脂肪，饭后散步可有助消化。