To maintain weight loss good state of mind

Weight loss tips: dinner metabolic rate is the lowest in the day time, it is not appropriate to dinner in order to avoid fat Changxin. Alcohol is second only to oil and high-calorie food, drink and therefore must be restrained.

"Energy intake, energy expenditure," the general reduction in weight gain and the laws of thermodynamics. However, other factors also affect the results of thin, the mood is one.
And the emotional relationship between body weight is complicated by many factors, including the choice of food, hormones and personal skills to deal with.
Food choices affect the mood
Food preferences and eating patterns can have an impact on body weight and mood. Several studies have shown that caffeine in coffee can enhance the mood. In addition, a study in Finland shows that those who eat to fight through the pressure, their weight is the highest. Fine said that even more, compared to the others, the study of "pressure to eat" in the consumption of more sausages, hamburgers, pizza, chocolate and wine.
Emotional effects of hormone
There are several hormones and other biological factors like mood, and may affect body weight. For example, the adrenal hormone cortisol and estrogen, which is a secretion of adrenal hormones, which is a major female hormone.
Despite the large number of media reports related to hormone changes in mood, as well as weight management, science is also far from conclusive to the stage. For example, a 4-year lasted for 35-47 year-old women found that weight gain and nothing to do with hormone levels. However, the study also found that depression and anxiety with weight-related. The issue is likely to become a research hotspot in the next few years.
The psychological impact of emotional skills
To cope with daily life skills to deal with the emotional fluctuation, is recognized as a major impact on weight. Studies have shown that a diet is often unsuccessful accompanied by a sense of pressure, stress eating, weight gain and thus (or bounce).
As an adult, high lift the inhibition (lack of control over eating) of the women more vulnerable to weight gain and overweight. On the other hand, cultivate a strong response skills is a precursor to lasting weight loss.
Actively participate in weight management program, will soon be able to reduce the lead to overweight the negative sentiment. A Canadian research has shown that in 5 weeks, male and female subjects in the over-eating, the body's response to stress, depression and a sense of perfectionism, and other aspects of behavior have been significantly improved.


减肥要保持良好的心态

减肥小常识：晚餐是一天新陈代谢率最低的时段，故晚餐不宜多，才能避免长新脂肪。而酒精是仅次於油脂的高热量食物，故饮酒必须节制。

“能量摄入，能量消耗”概括了体重增加和减少的热力学定律。但其它因素也会影响瘦身计划的结果，情绪也是其一。
情绪和体重之间的关系是复杂的，受到多种因素的影响，包括对食物的选择、荷尔蒙和个人应对技巧等。
食物选择影响情绪
食物偏好和饮食模式能对情绪和体重产生影响。几项研究表明，咖啡中的咖啡因能提高情绪。另外，芬兰的一项研究表明，那些通过进食来对抗压力的人，他们的体重是最高的。说得更细些，相比其他人，研究中的“压力进食者”消耗更多的香肠、汉堡、披萨、巧克力和酒。
荷尔蒙影响情绪
有几种荷尔蒙和其他几样生物因素影响情绪，并可能影响体重。例如，肾上腺皮质醇和雌激素，前者是肾上腺分泌的一种激素，后者是一种主要的女性荷尔蒙。
尽管媒体有大量报道涉及改变情绪的荷尔蒙以及体重管理，这门科学还远不到结论性阶段。例如，一项历时4年针对35-47岁妇女的研究发现，荷尔蒙水平和体重增加无关。然而，该研究还发现，抑郁和焦虑跟体重增加有关。这一课题很可能成为未来几年的研究热点。
心理技巧影响情绪
用以应付日常生活中情绪涨落的应对技巧，被认作是对体重有重大影响的因素。研究表明，不成功的节食常常伴随着压力感、应激进食，从而体重增加（或反弹）。
成年后，高抑制解除（缺少进食控制）的女性更容易增重和超重。另一方面，培养出过硬的应对技巧是持久体重减轻的前兆。
积极参与体重管理计划，能够很快减少导致超重的负面情绪。一项加拿大的研究显示，在5个星期后，男女性受试者在过量进食、对身体压力的反应、抑郁感和完美主义行为等方面有了显著的改善。