In the process of weight loss to reduce fat and muscle by the difference between

Now take a look at the process of weight loss to reduce fat and muscle by the difference between:

First of all, there are a lot of people think of weight loss diet is so often the effect of weight loss would not serve any purpose, but you muscle to reduce the out, so you have to find out by fat and muscle by the difference we can, together we will look at the following see Fat and muscle by the difference between right

Diet can easily make the basal metabolic rate, especially of protein intake is too small will significantly reduce the body's ability to consume calories and fat the body needs fuel and balanced nutrition with, so just eat less of, most of the lost Will be the muscle, not fat.

Inadequate intake of protein, the protein in the body is not sufficient, and the lack of protein intake can cause unhealthy muscle in the body, including cardiac and gastrointestinal smooth muscle, the muscle will affect the health of the body's metabolic rate, as is the consumption of muscle The main organs of the heat, your muscle mass drop or reduce the natural human body is more vulnerable to the accumulation of fat, so many people to lose weight through dieting after the president more fat and less than the long-term protein intake with age, Will not lead to the heart of a strong and the chances of suffering from heart disease, the protein the human body is very important.

So just in the process of weight loss diet is not good.
Too little protein intake before the beginning of adequate intake of high-quality protein, the body will be hard to absorb protein (protein intake enough, the body's protein needs was in fact a state of hunger), this time by the side of the body fat, Also in the side to add protein, fat, however the proportion of protein than the light so much weight just started to fall with little or no decline.

However, adequate protein supplement can make the body more muscle to lose weight (in other words, is the increase in the consumption of heat capacity), long-term sustained weight loss and maintenance of an effective weight loss results are very important.

We can usually lean meat, eggs, aquatic products, milk, vegetables and soy products in the category of these fungi get enough protein foods, which have lived on our health, we must remember to reduce fat and muscle by the difference between Oh.

That is: the process of weight loss by reducing fat and muscle difference.


减肥过程中减脂肪与减肌肉的区别

现在来看看减肥过程中减脂肪与减肌肉的区别：

有很多人减肥首先想到的就是节食，这样往往起不到减肥的效果，而是使你的肌肉减少掉，所以你必须弄明白 减脂肪与减肌肉 的区别才可以，下面我们就一起来看看见脂肪和减肌肉的区别吧

节食很容易使人的基础代谢率下降，特别是蛋白质的摄入过少后会明显降低人体消耗热量的能力，而且人体燃料脂肪也需要均衡营养的配合，如是一味的少吃，减掉的大多会是肌肉，而不是脂肪。

蛋白质摄入不足的人，体内的蛋白质是不充足的，而蛋白质摄入不足会造成体内肌肉不健康，包括心肌和胃肠道的平滑肌，肌肉的不健康又会影响人体的代谢率，因为肌肉是消耗热量的主要器官，你的肌肉质量下降或减少，自然人体也就更容易堆积脂肪了，所以有很多人经过节食减肥后会长得更胖，而且长期蛋白质摄入不足随着年龄的增长，还会导致心脏不强健而患上一些心脏疾病，所以蛋白质对人体是非常重要的。

所以减肥过程中一味的节食是非常不好的。
以前摄入蛋白质过少的刚开始摄入足量优质蛋白质，人体内会拼命吸收蛋白质（蛋白质摄入不足的人，体内的蛋白质需求其实是呈饥饿状态的），这时人体一边在减脂肪，一边又在补充蛋白质，然而脂肪的比重比蛋白质轻得多，所以刚开始体重会下降很少甚至不下降。

但蛋白质补充充足能让人体内的肌肉更减肥（换言之就是在增加消耗热量的能力），对长期持续的减肥和有效的维持减肥成果是非常重要的。

我们平时可以通过瘦肉、蛋、水产品、牛奶，素菜中的豆制品和真菌类这些食品获得足够的蛋白质，这些都有住于我们的健康，一定要记住减脂肪和减肌肉的区别哦。

这是：减肥过程中减脂肪与减肌肉的区别。