Smile can easily help you thin

Smile can easily help you thin

The study was conducted for the United States of Vanderbilt University researchers will be 90 volunteers in a special room, this room can be detected in people's consumption of oxygen to breathe and the amount of emissions of carbon dioxide. This is the measurement of human energy consumption the best way.

The researchers asked volunteers not to speak, and do not move, can only sit in a chair watching TV. Vanderbilt University researcher Ibrahim Shu Siji Mace said: "The volunteers were the first to look at some very silly piece of scenery. In the meantime, we measured their resting metabolic rate."

Since then, researchers have them play a 5 comedy clips, each lasted about 10 minutes. Comedy volunteers to make more than laugh. At the same time, they detect the heart rate, respiratory status, and with the rest of the state data. It was found that they are in a state of laughter than serious state of the consumption of more than 20% of the heat.

The researchers calculated that if the share of 10 per day happy smile for 15 minutes, 50 kilocalories of energy consumption. This means that each year will be able to 2 kg weight loss.

Therefore, in the process of weight loss must be happy to keep in mind Oh, so you can better contribute to weight loss Oh

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微笑可轻松助你瘦身

为进行此项研究，美国范德比尔特大学的研究人员将90名志愿者安排在一个特制的房间里，这个房间可以检测出人们消耗的氧气量和呼吸排放出的二氧化碳量。这是测量人体能量消耗情况的最好办法。

研究人员要求志愿者们不要说话，也不要走动，只能坐在椅子上看电视。范德比尔特大学研究员马切伊·布舒斯基说：“最初给志愿者们看一些非常无聊的风光片。在此期间，我们测量了他们在休息状态下的新陈代谢率。”

此后，研究人员给他们播放了5段喜剧片段，每段持续约10分钟。喜剧片使志愿者大笑不止。同时给他们检测了心率、呼吸状态等，并与休息状态下的数据进行比较。结果发现，他们在大笑状态下比严肃状态下多消耗了20%的热量。

研究人员计算，如果每天开心微笑10分到15分钟，可以消耗50千卡的热量。这意味着每年就可以减肥2公斤。

所以在减肥的过程中一定要记住要快快乐乐的哦，这样才能更有助于你的减肥哦

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