To avoid weight loss of 6 months of life

Now take a look at: to lose weight to avoid the 6 habits

Are you in the process of weight loss no matter how hard they try, are not cut it? Or whether you want to lose weight weight loss methods can not be a success? Then you should pay attention to, and may lead to all this is your bad habits, and recommend you for this article: weight loss must be avoided in the course of the 6 habits

Always eat breakfast

Always eat breakfast, a lot of people that do not eat breakfast on the benefits of weight loss are, in fact, breakfast is very important to us, it is the metabolism of the actuator to help. After eating breakfast at eight hours, the body will speed up the fat burner. If you omit the first meal, the day will be the destruction of metabolism, the consequences can be imagined.

Like to eat a big meal

Many people like to eat a big meal, that the ah, and so does not know that the experts believe that this was caused by obesity may be an important cause. In the same period of time, eat more, the need to digest the more. However, being able to digest food is limited, and other food or eliminated from the body, either in the form of fat on the body to store.

Now is the most popular meals 5-6 times per day, more so in fact justified. The number of times to eat more, you can make the body more energy consumption by 10%. Therefore, to develop such a diet, weight loss for you will be quite easy.

His hungry

As a Chinese saying goes, "I eat three times." Usually after a big meal, with the attendant starvation. Why eat this meal has become a bad thing? Let's idea of you trapped in a prison, only to guard you think of when food will be sent to you. Then, when the rice has come when you will do? Food store! Because you do not know what the next one when it should be able to feed. By the same token, if you regularly eat a big meal, a hungry again, to form the body will store food inertia, which will lead us directly to get fat.

Eating too fast

To know that there is not a full stomach to tell you, but you send a signal to the brain, has enough to eat the food. Unfortunately, the brain and physical link between the 20-minute delay. In other words, only a matter of fact you have a full 20 minutes, you can feel it. The faster the food will eat more, because you do not have a brain to have an opportunity to tell you the full. Therefore, should eat slowly.

Sugar and caffeine

Eating too much sugar content of food, would increase the body's blood sugar level, which will lead to the body produce too much insulin, and insulin metabolism in the body of a negative impact. This negative impact on performance in more fat storage in the body, but also more difficult to "burn."

Lack of drinking water

Drink plenty of water to the weight loss is helpful Oh, the metabolic needs of the water used to "burn" fat, so if the lack of drinking water, lead to the same fat. Under normal circumstances, a person should drink at least eight glasses of water!

Do you have a look at these bad habits, which soon changed it, do not let them affect your weight loss Oh!

This is in the process of weight loss must be avoided is detrimental to the weight loss of 6 months of life.


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减肥要避免的6个生活习惯

现在来看看：减肥要避免的6个生活习惯

你是不是在减肥过程中不论怎么努力都减不了呢？或者说不论你用什么减肥方法都不能减肥成功呢？那么你就应该注意了，导致这一切的或许就是你的不好的生活习惯，本文为你推荐：减肥过程中一定要避免的6个生活习惯

总是不吃早餐

总是不吃早餐，有很多人认为不吃早餐对减肥有益处，其实早餐对我们非常重要，它是新陈代谢的助动器。在食用早餐之后的八个小时之内，身体内的脂肪都会加速燃烧。如果省去了这第一顿饭，整天的新陈代谢都会遭到破坏，其后果可想而知。

喜欢吃大餐

很多人喜欢吃大餐，这个那个啊等等，殊不知，这被专家认为有可能是引起肥胖的重要原因。在同样一段时间内，吃得越多，需要消化的也就越多。然而能够被消化的食物是有限的，其他食物要么排出体外，要么就以脂肪的形式存储在体内。

现在最流行的是每天进餐5-6次，这样其实更有道理。吃饭的次数多，可以使身体的热量多消耗10%。因此养成这样一种饮食习惯，减肥对你来说就会相当轻松。

让自己挨饿

中国有句俗话，“一席饱三顿”。通常在大吃一顿之后，随之而来的就是挨饿。为什么少吃一顿也成了坏事呢?让我们设想你被困在一个监狱里，只有在看守想起你 的时候才会给你送饭吃。那么，当有饭送来的时候你会怎样做呢?储存食物!因为你根本不知道下一次会在什么时候才有饭吃。同样的道理，如果你经常大吃一顿， 再饿一顿，身体也会形成储存食物的惯性，这会直接导致我们发胖。

吃得太快

要知道，有没有吃饱并不是肠胃告诉你的，而是大脑向你发出信号，已经吃了足够的食物了。不幸的是，大脑和身体之间的联系有20分钟的延时。也就是说，只有在你事实上已经吃饱了20分钟后，你才会感觉到这一点。吃得越快就会吃得越多，因为你根本没有给大脑一个机会告诉你已经饱了。所以，吃饭还是应该细嚼慢咽。

糖和咖啡因

食用含糖量过高的食物，会提高身体的血糖水平，这会促使身体产生过多的胰岛素，而胰岛素对体内的新陈代谢有负面影响。这种负面影响表现在会有更多的脂肪在体内存储，而且更加难以“燃烧”。

饮水不足

多喝水对减肥是很有帮助的哦，新陈代谢需要用水分去“燃烧”脂肪，所以如果饮水不足，同样会使人发胖。在正常情况下，一个人每天至少应该喝八杯水!

看看你有没有这些坏的生活习惯，如果有哪就马上改吧，不要让它们影响了你的减肥效果哦！

这是减肥过程中一定要避免的不利于减肥的6个生活习惯。


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最容易发胖的四大坏习惯你有吗？