Three fruit salads help you lose weight successfully health

This article introduce you to three fruit salad to help you lose weight successfully, food metabolism in the body will have a lot of waste, and fresh fruit can be lifted in the accumulation of toxic waste and the accumulation of toxins in the cells of dissolution, and from in vitro. So many fresh fruits is very conducive to good health.

Below on to look at the method of fruit salad, fruit salad approach is very simple, wash fruit cut into small pieces, Lin Shang honey or yogurt can be skimmed.

Kiwi salad:

Ingredients: 1 apple, two kiwifruit, pineapple 8, Cherry 2, the amount of honey.

Production: Wash cuts fruit, honey can be added.

Features: Yang Yan Qingchang.

Apple sweet orange salad:

Ingredients: 2 sweet orange, apple 1, Cherry 6, lemon-3, 3 strawberries, yogurt 50 ml.

Production: more fruit will set in place, Lin Shang yogurt can be.

Features: detoxification good effect.

Grape banana salad:

Materials: Kyoho a bunch of grapes, a banana, kiwifruit 2, a carambola, strawberry 3, a little yogurt.

Production: more fruit yogurt to wash cuts Linshang.

Features: You can lose weight, oh.

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本文为您介绍三款水果沙拉帮助你成功的减肥，食物在体内代谢后会产生很多废物，而新鲜的水果能解除体内堆积的毒素和废物，把积存在细胞中的毒素溶解，并排出体外。所以多食水果是非常有利于身体健康的。

下面就来看看水果沙拉的制法，水果沙拉的做法很简单，将水果洗净切成小片，淋上蜂蜜或脱脂酸奶即可。

猕猴桃沙拉：

材料： 苹果1个，猕猴桃2个，菠萝8块，樱桃2个，蜂蜜适量。

制作：将水果洗净切块，加蜂蜜即可。

特点：养颜清肠。

甜橙苹果沙拉：

材料：甜橙2个，苹果1个，樱桃6个，柠檬片3片，草莓3个，酸奶50毫升。

制作：将以上水果摆在盘内，淋上酸奶即可。

特点：排毒效果佳。

葡萄香蕉沙拉：

材料：巨峰葡萄一串，香蕉1个，猕猴桃2个，杨桃1个，草莓3个，酸奶少许。

制作：以上水果洗净切块淋上酸奶即可。

特点：可以减肥哦。

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