Mung bean Dongfen: help you lose weight in summer success

Mung beans to supplement their strength, often eating mung bean and its products, the elderly of hypertension, high blood lipid, migraine, eye diseases, cancer patients extension is beneficial. And a hot summer, mung beans are descending's role is required of a good summer slimming food, oh.

This article 3 of your recommended diet books, you do not have to lose weight hungry.

Dongfen are made from mung beans as raw material by boiling the ingredients is not bad, the taste is very strong chewing, as long as you can eat a little bit of people have Baozu flu can be said to last a very popular health food. Disgusting to health and beauty, no longer hungry! Choice of bean and Dongfen on!

Adlay mung bean soup

In the summer to cool dessert bowls - Adlay mung bean soup, not only can Xiaoshu Yiqi, Qingrejiedu, throat Zhike the effectiveness of its Adlay the effectiveness of better nutrition softening the skin keratinocytes, smooth skin, reduce wrinkles, eliminate pigment The slightest bit. Long-term drinking can have a clear improvement, treatment Heban, freckles and skin moisture. For easy to have beautiful white skin of the girls, not to be missed is the beauty of St. goods.

Practices:

1, Adlay wash Paoshui about four hours later, Drain backup.

2, mung beans washed standby.

3, Adlay, mung beans and water, adding pot, pan, plus a cup of water.

4, almost one hour to stew.

U.S. Jiding mix Dongfen

Dongfen are low sugar and high nutritional value of staple food categories, if you want to use to replace the staple food Dongfen weight loss, the long run there will be a situation of malnutrition. For the young girls want to slim down, in Dongfen fresh juicy meat Banru in the United States Coprinus, it will not only increase the taste and has a HACCP any of the U.S. Coprinus "low-calorie, low cholesterol, high protein," the characteristics of So that you maintain a good body, while also rich in nutrition intake, a beautiful summer vitality.

Materials: The United States Bang Bang legs 100 g, olive oil 2 tbsp, Dongfen Volume 2, Kong Xincai 5, carrots 1 / 4, onion 1 / 4, a little salt. Seasoning: 2 tbsp soy sauce, 1 tbsp sugar, a small amount of black pepper, white sesame seeds.

Practices:

1, the United States Bang Bang legs washed boneless, Qieding; Kong Xincai segments; carrots and onions Qiesi, spare.

2, boiling water, Add to Dongfen, know-after Dongfen remove a transparent, brown water.

3, Reguo from oil, the U.S. Jiding and vegetables Chaoshu.

4, prepare a bowl, the first Dongfen good fried vegetables and meat mixture and stir the established uniform, to add seasonings to拌匀.

Liangban fresh vegetables Dongfen

Fresh fruits and vegetables are rich in enzymes, but after speculation after cooking, the enzyme only 1 / 20, it is proposed to set lettuce a day is enough for one day of work required. Enzyme is to maintain normal body functions, digesting food, organized by the necessary repair materials, can also promote Changzi exclude carcinogenic substances and cholesterol, help enteral Yijun proliferation, enhance immunity. In Yanyanxiari, may wish to set vegetable salad, not only to the intake of vegetables in the integrity of the nutrition, the body can also rule out toxins, keep skin beautiful sheen.

Materials: Dongfen one, the United States Bang Bang legs 50 g, Xiao Huang had one, carrots 1 / 4, green bean sprouts Banwan. Seasoning: Zhi Majiang 30 g, sugar 10 g, Heicu 2 spoon, white vinegar 1 spoon.

Practices:

1, Dongfen a bubble, Tang Shu salvage until brown, segments.

2, Bang Bang legs wash the United States, boneless, Qiesi; cucumber shaver filaments.

3, carrot shaver filaments; green bean sprouts washed clean, spare.

4, all the material was mixed in, do display. Will be mixed with seasonings evenly Linru session, you can.
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绿豆能够补充元气，经常吃些绿豆及其制品，对老年人的高血压、高血脂、偏头痛、眼疾，伸直肿瘤病人都有裨益。而且夏季较为炎热，绿豆还有降署的作用，是夏季减肥必备的好食品哦。

本文为您推荐3款减肥食谱，让你减肥不用饿肚子。

冬粉是以绿豆为原料所制成煮不烂的食材，口感非常的有嚼劲，只要吃一点点就可以让人有饱足感，可以说是最近非常受欢迎的健康食品。想瘦得健康又美丽，不用再饿肚子啦！选择绿豆和冬粉就对了！

绿豆薏仁汤

在夏天来碗冰凉甜品--绿豆薏仁汤，不但可以消暑益气、清热解毒、润喉止渴的功效，其薏仁的营养功效更能软化皮肤角质，使皮肤光滑，减少皱纹，消除色素半点。长期饮用还能改善清楚都、治疗褐斑、雀斑并滋润肌肤。对于想轻松拥有白皙亮丽的肌肤的女孩来说，是不可错过的美容圣品。

作法：

1、薏仁洗净泡水约4小时后，沥干备用。

2、绿豆洗净，备用。

3、将薏仁、绿豆及水加入电锅里，外锅加一杯水。

4、炖差不多一个小时即可。

美国鸡丁拌冬粉

冬粉是属于糖分较低且营养价值不高的主食类，如果想利用冬粉来代替主食减重，长期下来会有营养不良的状况出现。对于想瘦身的年轻女孩来说，可以在冬粉中拌 入肉质鲜嫩多汁的美国鸡腿，不仅能增加口感且具有HACCP任何的美国鸡腿“低热量、低胆固醇、高蛋白质”的特性，让你在维持好身材的同时，也能摄取丰富 的营养，成为夏日活力美人。

材料：美国棒棒腿100g、橄榄油2大匙、冬粉2卷、空心菜5根、红萝卜1/4根、洋葱1/4颗、盐少许。调味料：酱油2大匙、砂糖1大匙、少量黑胡椒粉、白芝麻。

作法：

1、美国棒棒腿洗净、去骨、切丁；空心菜切段；红萝卜与洋葱切丝，备用。

2、水煮沸，放入冬粉，知道冬粉呈透明状后捞出，沥干水分。

3、起油热锅，将美国鸡丁及蔬菜炒熟。

4、准备一个大碗，先将冬粉和炒好的蔬菜及既定肉混合搅拌均匀，再加入调味料拌匀即可。

凉拌鲜蔬冬粉

新鲜蔬果含有丰富的酵素，但经过煮炒后，其内的酵素只剩下1/20，所以建议每天来盘生菜就足够一天工作之所需。酵素是维持身体正常功能、消化食物、修复组织所必需的物质，也可促进场子排除致癌物质与胆固醇、帮助肠内益菌增殖、提升免疫力。在炎炎夏日，不妨来盘蔬菜沙拉，不但可以摄取到蔬菜中完整的营养，也可排除体内毒素，保持肌肤光泽美丽。

材料：冬粉1把、美国棒棒腿50g、小黄过1条、红萝卜1/4条、绿豆芽半碗。调味料：芝麻酱30g、糖10g、黑醋2小匙、白醋1小匙。

作法：

1、冬粉泡开、烫熟捞起，待沥干后，切段。

2、美国棒棒腿洗净、去骨、切丝；小黄瓜刨细丝。

3、红萝卜刨细丝；绿豆芽洗干净，备用。

4、将所有材料混合于盘内，做摆设。将调味料拌均匀淋入盘中，即可。