Experts recommend three-diet books
First day
Breakfast: 1 whole-wheat bread, both sides are painted with peanut butter, half a Xiyou, a cup of coffee.
Lunch: Banguan tuna, a bake bread, a cup of coffee.
Dinner: Semi-trees cauliflower, 10 grapes, lentils 10, two lean pork, apple and a cup of coffee.
The next day
Breakfast: Semi-roots of banana, an egg, a bake bread, a cup of coffee.
Lunch: a cup of sugar-free yogurt, two soda crackers, a cup of coffee.
Dinner: two hot dogs intestine, broccoli-trees, 10 red grapes, banana-root, a cup of coffee.
Third Day
Breakfast: Apple 1, a cheese, two soda crackers, a cup of coffee.
Lunch: Zhudan one, a toast, a cup of coffee.
Dinner: Banguan tuna canned tuna, red grapes 10, spent most of cabbage trees, banana-root, a cup of vanilla ice cream, a cup of coffee.
Slimming principles:
1, less intake of carbohydrates, proteins more food, more coffee and tea like the excitement of food to enhance the metabolic rate.
2, but also pay attention to maintaining the supply of vitamins, including choice of heat and high vitamin content of vegetables are varieties.
3, taking into account the human body needs a minimum of carbohydrates, so the meals to a bread or a banana to ensure that the daily intake of 100 grams carbohydrates can, but not physically injured in the required minimum.
4, the food looks at many, in fact fewer carbohydrates and calories is not high, mainly water, fiber, low-calorie density of food to sufficient number so that you can sleep at night when Aodao do not think Hungry.
5, the diet books is by changing the carbohydrates, protein and fat for that to reduce the ratio of body weight, so on weekdays to eat more foods containing carbohydrates, such a sudden change of diet, certainly more obvious effects. If you usually eat very little on the staple food, Fan Liang small, often hungry, then eat meal will not have the weight loss effects.
NOTES:
1 day, drink only two cups of water in between meals or drink before bed, in addition to prohibit drinking.
2, food Shuizhu Shu, the only salt or pepper seasoning.
3, in accordance with the order can not be indiscriminate use substitutes.
4, can not be sweetened coffee and milk
Experts recommended that: to be a doctor can make this method
This is a diet books abroad, but nutritionists have been advocating "safe weight loss" principle, that is, low-calorie diet. If this recipe daily intake of less than 800 cards, are very low calorie intake, unless under the guidance of professional doctors, or experts do not recommend the use of the general population.
Recommended reading: safety rapid weight loss methods
Security slimming method should be a day at least ensure that the 1000 card low calorie intake, a reduction of 1.5 kg, combined with the movement, gradually lost weight, the Health Sciences in the most difficult to lose weight method rebound.
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专家推荐的三日减肥食谱
第一天
早餐：一片全麦面包，正反两面都涂上花生酱、半个西柚、一杯咖啡。
中餐：半罐金枪鱼、一片烤面包、一杯咖啡。
晚餐：半棵菜花、十粒葡萄、十个扁豆、两片瘦猪肉、一个苹果、一杯咖啡。
第二天
早餐：半根香蕉、一个鸡蛋、一片烤面包、一杯咖啡。
午餐：一杯无糖酸奶、两片苏打饼干、一杯咖啡。
晚餐：热狗肠两根、西兰花半棵、红葡萄十粒、香蕉半根、咖啡一杯。
第三天
早餐：苹果一个、奶酪一片、苏打饼干两片、咖啡一杯。
中餐：煮蛋一个、烤面包一片、咖啡一杯。
晚餐：吞拿金枪鱼罐头半罐、红葡萄十粒、白菜花大半棵、香蕉半根、香草冰激凌一杯、咖啡一杯。
减肥原理：
1、摄入较少的碳水化合物，较多的蛋白质类食物，还有比较多的咖啡和茶之类的兴奋食物以提高代谢率。
2、还要注意保持维生素的供应，其中选择的热量和蔬菜都是高维生素含量的品种。
3、考虑到人体最低的碳水化合物需求，所以每餐给了一片面包或者一根香蕉，保证每天可以摄入100克碳水化合物，这可是不伤身体所需的最低量。
4、晚上的食物看起来很多，实际上碳水化合物较少，总热量也不高，主要是以水分多、纤维多、热量密度低的食物来充数，让你能熬到晚上睡觉时都不觉得饿。
5、这个减肥食谱主要是通过改变碳水化合物、蛋白质和脂肪的供能比例来减少体重，所以平日吃含碳水化合物食物较多的人，突然改成这种的饮食，效果肯定比较明显。如果你平日吃主食就很少，饭量小，经常饥饿，那么吃这种减肥餐不会有效果。
注意事项：
1、每天喝清水2杯只限在两餐之间或睡前喝，除此以外禁止喝水。
2、生食用水煮熟，只能加盐或胡椒调味。
3、按照顺序不可乱用替代品。
4、咖啡不能加糖和奶
专家建议：须有医生方可使用此法
这是国外的一个减肥食谱，但营养学家一直提倡“安全减肥”原则，也就是低热量减肥。这个食谱如果每天摄入不到800卡，属于极低热量摄取，除非在专业的医生指导下，否则专家并不推荐普通人群使用。
推荐阅读：安全快速减肥方法
安全减肥的方法应该是，每天至少保证1000卡的低热量摄取，1个月减1。5公斤，再结合运动，循序渐进地减掉体重，这种健康科学的减肥方法才最不易反弹。
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