Conducive to weight loss of 12 kinds of food

In this paper, to recommend a number of diet food, these foods are usually low heat, but also some of the ingredients to lose weight, weight loss is very helpful.

1, celery: contain more dietary fiber, especially with blood pressure-lowering ingredients, but also hypolipidemic, hypoglycemic effect.

2, red dates: more water can increase the body antioxidant activity and immunity. Red dates to reduce cholesterol in the blood, Triolein also very effective.

3, Hawthorn: strengthening and conditioning myocardial, increased ventricular and atrial movement amplitude and coronary blood flow, can lower cholesterol levels and promote fat metabolism.

4, chrysanthemums: It is the function of blood lipid lowering, with a smooth relief role. Adding that in the chrysanthemum tea, a very good cardiovascular health effects.

5, Apple: the pectin with lower blood cholesterol in the role. Apple is extremely rich in potassium, can be ruled out in excess of sodium, such as eating three apples a day, the maintenance of blood pressure, blood lipids are good.

6, Corn: rich in calcium, phosphorus, magnesium, iron, selenium and vitamin A, B1, B2, B6, E and carotene, also rich in fiber. Chang Si corn oil, can reduce cholesterol and blood vessels to soften. Corn for cholecystitis, gallstones, hepatitis and jaundice, such as diabetes, role of adjuvant therapy.

7, Tremella: Tremella clear lipid-lowering and anti-thrombotic effect.

8, oats: a cholesterol-lowering and hypolipidemic role. Since oats are rich in fiber foods, such soluble oat fiber, can not find in other cereals. Due to the fiber easily be absorbed into the body, and because of low heat content, not only conducive to weight loss, for heart disease, hypertension and diabetes therapeutic feeding people's needs.

9, seaweed: known as "marine vegetables" reputation. Seaweed its low-calorie, low-fat eye-catching, with some seaweed hypolipidemic effect. Kelp, and other brown algae, are rich in fiber colloid, can significantly lower serum cholesterol. Seaweed also contains many unique substances, a buck, lipid-lowering, hypoglycemic, anti-cancer effects.

10, potatoes: a strong lower blood cholesterol, acid-base balance of blood, anti-aging and anti-cancer anticancer effect. Potatoes are rich in dietary fiber and resin category, such as volume of material and defecation, can be described as "intestinal scavenger."

11, Congsuan: Central garlic and onions contain acid and sulfur compounds, contribute to thrombosis dissolved. Onion almost no fat, can inhibit高脂肪饮食caused by increased cholesterol, help to improve atherosclerosis. Extracted from green onions in the onion-can treatment of cardiovascular sclerosis. Garlic can lower serum cholesterol, Triolein content. Allicin secondary metabolites - the three S-propylene, a bolt of A2 to prevent coagulation of the role, it can prevent thrombosis. Garlic can cure obesity.

12 yam: the mucus proteins that can prevent cardiovascular system of fat deposition, maintaining blood vessel flexibility, prevent arteriosclerosis, reduce subcutaneous fat deposition, to avoid obesity.

Introduction of the above contribute to weight loss are some of the food, the diet is very good, oh. Recommended reading: What to eat to lose weight
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本文推荐一些利于减肥的食物，这些食物通常是热量低，而且还有一些利于减肥的成分，对减肥是很有帮助的。

1、芹菜：含有较多膳食纤维，特别含有降血压成分，也有降血脂、降血糖作用。

2、红枣：多食能提高机体抗氧化力和免疫力。红枣对降低血液中胆固醇、三油酸甘油酯也很有效。

3、山楂：可加强和调节心肌，增大心室、心房运动振幅及冠状动脉血流量，还能降低胆固醇，促进脂肪代谢。

4、菊花：有降低血脂的功能，具有平稳的降压作用。在绿茶中掺加一点菊花，对心血管有很好的保健作用。

5、苹果：其果胶具有降低血液中胆固醇的作用。苹果含丰富的钾，可排除体内多余的钠盐，如每天吃3个苹果，对维持血压、血脂均有好处。

6、玉米：含丰富的钙、磷、镁、铁、硒及维生素A、B1、B2、B6、E和胡萝卜素等，还富含纤维质。常食玉米油，可降低胆固醇并软化血管。玉米对胆囊炎、胆结石、黄疸型肝炎和糖尿病等，有辅助治疗作用。

7、银耳：银耳有明显的降脂和抗血栓作用。

8、燕麦：具备降胆固醇和降血脂的作用。由于燕麦中含有丰富的食物纤维，这种可溶性的燕麦纤维，在其他谷物中找不到。因这种纤维容易被人体吸收，且因热含量低，既有利于减肥，又适合心脏病、高血压和糖尿病人对食疗的需要。

9、海藻：素有“海洋蔬菜”美誉。海藻以其低热量、低脂肪令人瞩目，一些海藻具有降血脂作用。海带等褐藻，含有丰富的胶体纤维，能显著降低血清胆固醇。海藻还含有许多独特的活性物质，具有降压、降脂、降糖、抗癌等作用。

10、土豆：有很强的降低血中胆固醇、维持血液酸碱平衡、延缓衰老及防癌抗癌作用。土豆含有丰富的膳食纤维和胶质类等容积性排便物质，可谓“肠道清道夫”。

11、葱蒜：洋葱含有环蒜氨酸和硫氨酸等化合物，有助于血栓的溶解。洋葱几乎不含 脂肪，能抑制高脂肪饮食引起的胆固醇升高，有助于改善动脉粥样硬化。葱中提取出的葱素，能治疗心血管硬化。大蒜能降低血清总胆固醇、三油酸甘油酯的含量。 大蒜素的二次代谢产物——甲基丙烯三硫，具有阻止凝栓质A2的合成作用，故能预防血栓。大蒜还能治疗肥胖。

12、山药：其黏液蛋白，能预防心血管系统的脂肪沉积，保持血管弹性，防止动脉硬化，减少皮下脂肪沉积，避免肥胖。

以上介绍的都是一些有助于减肥的食物，对减肥是非常有好处的哦。推荐阅读：吃什么可以减肥