Recommended five simple diet of porridge easy to do

We recommend this for five simple diet of porridge easy to do, the diet of porridge, including General Chi Xiaodou, wax gourd, these materials are relatively easy to obtain, so slimming porridge is a good choice

1, wax gourd porridge: 100 grams of fresh Daipi wax gourd, regular rice 150 grams. Wash white gourd will be chopped, with regular rice Zhuzhou, sooner or later each day, fasting hot water service.

2, Chi Xiaodou atherosclerosis: Chi Xiaodou 150 grams, 50 grams regular rice. Chi Xiaodou first wash, soak 2 to 3 hours, Zhu Lan, plus regular rice Zhuzhou. Every morning and evening, recognition of this porridge for food.

Recommended reading: wax gourd Paper Chi Xiaodou

3, maize flour porridge: first corn flour amount of cold water to reconcile, to be regular rice porridge cooked, the redeployment of corn flour paste, Gongzhu for porridge, arbitrary use.

4, White Fuling atherosclerosis: White Fuling 20 grams, 50 grams regular rice. Fuling Institute for the white powder, and regular rice Zhuzhou, a day sooner or later, the hot water service.

5, Gorgon Fruit porridge: Gorgon Fruit metres 30 to 60 grams, 100 grams of regular rice, Zhu Yu, Chang Fu.


本文为大家推荐五款简便易做的减肥粥，减肥粥的材料一般包括赤小豆，冬瓜等，这些材料都比较容易获得，做减肥粥是个不错的选择

1、冬瓜粥：新鲜带皮冬瓜100克，粳米150克。将冬瓜洗净切碎，与粳米煮粥，每日早晚，空腹温热食服。

2、赤小豆粥：赤小豆150克，粳米50克。先将赤小豆洗净，浸泡2～3小时，煮烂后，加粳米煮粥。每日早晚，认此粥为食。

推荐阅读：冬瓜皮赤小豆

3、玉米粉粥：先将玉米粉适量，冷水调和，待粳米粥煮熟后，调入玉米粉糊，共煮为粥，随意服食。

4、白茯苓粥：白茯苓20克，粳米50克。白茯苓研为细粉，与粳米煮粥，每日早晚，温热食服。

5、芡实粥：芡实米30～60克，粳米100克，煮粥，常服。