Healthy diet for the cool summer salads

Salad is all the clinker cooler through the direct consumption or raw material processed into a smaller shape, and then adding hot spices or less or a variety of cold sauce Banzhi from the cold. Most salad bright with color, shape beautiful, fresh and refreshing, the characteristics of greasy appetizers. Reasonable salad with materials can also play a slimming effect, oh.

In this paper, to introduce models for the cool summer salad diet

1, fig walnut salad

This is one is very satisfied with the salad, if the fresh fig is on the better.

Salad material: from the first half of vegetables, chopped; four carrots, chopped; 1 onion, cut good a cooked apple, chopped; yogurt or tofu seasoning; 125 grams of fresh fig or without flowers Dry fruit, cut into strips; two sweet apples, cut good one orange, Qu Zhi, 125 grams walnut.

Bacai head, carrots, cooked apple Hundao together, will place it in the sauce, Banhao; then fig, sweet apple spread on the surface, will be pouring in Juzhi above, and then spread in walnut Salad surface, top.

2, nuts and Misha La

Salad material: from 225 grams of black rice, cooked; first 125 grams vegetables, chopped, 1 green pepper, cut good 25 grams broken nuts (hazelnut, almond), 25 grams raisins.

All the raw materials are mixed together and then you eat hot sauce.

3, potato salad

This salad is always people salivating, but the best choice at the beginning of the listing of potatoes.

Salad material: from 450 grams of fresh potatoes, 2 tablespoons chopped fresh mint, bean sauce.

First place potatoes in boiling salt water soft, chopped, Lek to moisture, Liang Liang, cut into small debris, and mint and bean sauce Banhao, refrigerator, took out when to eat.

4, carrot apple salad

Salad material: only half a lemon, Qu Zhi, 450 grams of carrot, cut a good 3 tablespoons non-nuclear raisins, 1 tablespoon sunflower, 2 tablespoons broken nuts; half trees lettuce, washed, cut, and tear strips; - Vinegar sauce.

Apple will be spread on lemon juice to prevent discoloration, then carrots, raisins, sunflower and nuts Banhao, will be placed in the bowl of lettuce, carrots, nuts and apple mixture into the bowl, plus vinegar dressings, To eat.

5, spinach, cauliflower salad

To do this salad to use Health and cauliflower, for every one side dishes Huadu fresh, not hard stems.

Salad material: from 225 grams new potatoes and mint together Shaoshu, cooling; one cauliflower, cleaned, cut into small pieces; 450 grams spinach, washed tear strips; two to three Sweet Apple, to nuclear, Section; 50 grams sunflower or soy cheese, Qieding or tablets; vinegar sauce.

If a small potato, then would not have to further cut the potatoes. If large, cut into the film, then potatoes and other raw materials Banhao, by adding vinegar sauce.

6, leek hazelnut salad

Chinese chives is quite good taste of vegetables, cooking the need, of course, can not be a long time, which otherwise will destroy the vitamin.

Salad material: two Wash leek, cut into small; one red pepper, to son, into tablets, 50 grams hazelnut nuts Duosui; salt, a little fresh black pepper; vinegar, yogurt dressings.

Add to salt water will leek in Zhuo two minutes, and then use cold water-click to make it cool, leeks, red pepper, hazelnut nuts Add to bowl, seasoning with vinegar, yogurt dressings Banhao can.

7, mixed salad

Green salads can be done only with lettuce, cucumber and green pepper, but this salad is a bit different types.

For a half trees lettuce, washed, cut into strips; one celery, washed, cut good; two small gourd, chopped; four tomatoes, cut into tablets, sunflower, vinegar, bean sauce.

Green salad do, they can choose other leaf vegetables such as celery leaves, and other crude fiber vegetables leaves. The salad can be added nuts.
This is conducive to healthy weight loss approach.
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沙拉是用各种凉透了的熟料或是可以直接食用的生料加工成较小的形状后，再加入调味品或浇上各种冷少司或冷调味汁拌制而成的。沙拉大都具有色泽鲜艳、外形美观、鲜嫩爽口、解腻开胃的特点。合理的沙拉材料搭配还可以起到减肥的效果哦。

本文就为大家介绍几款适合夏季减肥的清凉沙拉

1、核桃无花果沙拉

这是一道令人很满意的沙拉，如果无花果是新鲜的就更好了。

沙拉的材料：取半个菜头，切碎；4个胡萝卜，切碎；1只葱头，切好；1只熟苹果，切碎；酸奶或豆腐调料；125克新鲜无花果或无花果干，切成条状；2只甜苹果，切好；一只橘子，取汁；125克核桃仁。

把菜头、胡萝卜、熟苹果混到一起，将其置入调料中，拌好；然后将无花果条、甜苹果撒在表面上，将橘汁浇在上面，然后再将核桃仁撒在沙拉表面，即成。

2、果仁黑米沙拉

沙拉的材料：取225克黑米，煮熟；125克菜头，切碎；1只青椒，切好；25克碎果仁（榛子、杏仁）；25克葡萄干。

把所有的原料都混合到一起，然后浇上调料即可食用。

3、土豆沙拉

这种沙拉总是让人垂涎欲滴，不过最好选择刚开始上市时的土豆。

沙拉的材料：取450克新鲜土豆，2汤匙切好的新鲜薄荷，豆腐调料。

先将土豆置于盐开水中煮软，切碎，沥去水分，晾凉，切成小碎片，与薄荷和豆腐调料拌好，放入冰箱，吃时取出即可。

4、胡萝卜苹果沙拉

沙拉的材料：半只柠檬，取汁；450克胡萝卜，切好；3汤匙无核葡萄干，1汤匙葵花子，2汤匙碎果仁；半棵莴苣，洗净，切好，撕成条状；香醋调料。

将柠檬汁撒在苹果上，防止变色，然后将胡萝卜、葡萄干、葵花子及果仁拌好，将莴苣摆在大碗内，将胡萝卜、果仁及苹果混合物倒入碗内，加香醋调料，即可食用。

5、菠菜菜花沙拉

做这种沙拉要用生菜花，要使每一块小菜花都鲜嫩，没有硬梗。

沙拉的材料：取225克新土豆和薄荷一起烧熟、冷却；1个菜花，洗净，切成小块；450克菠菜，洗净撕成条状；2～3个甜苹果，去核，切片；50克葵花子或黄豆奶酪，切丁或片；香醋调料。

如果土豆个小，那么就不必再将土豆切开了。如果个大，就切成片，然后将土豆和其他原料拌好，加入香醋调料。

6、韭菜榛子沙拉

韭菜是味道颇佳的蔬菜，需要烹调一下，当然时间不能长，否则会破坏其中的维生素。

沙拉的材料：2根韭菜洗净，切成丁；1只红辣椒，去子，切成片；50克榛子果仁剁碎；盐、新鲜黑胡椒少许；香醋、酸奶调料。

将韭菜放入盐开水中焯2分钟，然后用凉水冲一下，使之冷却，将韭菜、红辣椒、榛子果仁放入碗中，调味，与香醋、酸奶调料拌好即可。

7、什锦沙拉

做绿沙拉可以只用莴苣、黄瓜和青椒，但这种什锦沙拉却有点儿与众不同。

取半棵莴苣，洗净，切成条状；1把芹菜，洗净，切好；2只小葫芦，切碎；4只西红柿，切成片；葵花子、香醋、豆腐调料。

做绿沙拉时，也可选用其他蔬菜的叶子，如芹菜叶等粗纤维蔬菜的叶子。在沙拉中可加果仁。