Recommended four thin summer cuisine

The hot summer, the paper recommended four thin for your food!

The first diet food: 288 tofu pot

Practice: tofu, carrot Qieding, Dai Yong; using boiling water to the small tofu, peas, sweet corn grain, carrots on the small-cheuk; pan-Diyou, under the Fasciolopsiasis Chaoxiang, plus appropriate broth, Add to Cheuk-off Vegetables, small fire Wei three minutes, after Gouqian seasoning, a little sesame oil leaching Finally, the top.

Note: tofu, peas, and so has its own fire-effectiveness, cooking, it is best not to use spicy condiment.

Recommended for: the beans which have high nutritional value of protein, multi-intake is conducive to maintaining calm mood, but also the prevention of cramp at night.

2 slimming food: red beans and sesame porridge

Approach: black sesame Chao Shu, Dai Yong; Red Bean, wash the rice, plus adequate water and sugar Zhucheng Yu; Shing into the containers will be porridge, cooked Sprinkle with sesame seeds. Top.

Note: The pressure cooker cook Douzhou faster, and soft texture rotten. Red beans with blisters first four hours after Zaizhu, taste better.

Recommended for: gruel water-rich, easy to digest, black sesame seeds in the iron and zinc content of the very rich, rich in antioxidants, red beans with the effectiveness of detoxification Lishi, and rice together Zhucheng Yu, a nourishing role.

3 diet food: white mushrooms and eggs

Practice: white mushrooms washed with boiling water to Billy. Xiangcongqieli, Dai Yong; eggs Chaoshu, under the white mushrooms, seasonings after Fanchao, the final amount Xiangcong tablets can be sprinkled.

Note: White rods mushroom Pleurotus nebrodensis color or white, not brown, cook Cicai most appropriate. From the effects of nutrition on, replaced by other mushrooms also can.

Recommended for: days of inadequate diet, lack of protein most vulnerable, like mushrooms in vegetable protein content is the highest varieties, white mushrooms and eggs may be a combination of good nourishing to share.

4 diet food: yogurt and fruit

Practice: Peach canned, canned oranges, fresh kiwi and fresh strawberries and other fruits into small, Banru original flavor of yogurt, you can.

Recommended for: yogurt and fruit or canned fruit pieces made from cooking with fruit yogurt, not only colorful, refreshing taste is sweet.

These recipes are not only effective weight loss Reduce Pathogenic Fire appetizers effect, very suitable for the summer, oh.
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炎热的夏季来临，本文为您推荐四款瘦身美食！

第一款减肥美食：七彩豆腐煲

做法：豆腐、胡萝卜切丁，待用；用沸水将豆腐丁、豌豆、甜玉米粒、胡萝卜丁焯一下；锅内放底油，下入姜片炒香，加适量高汤，放入焯过的蔬菜，小火煨3分钟，调味后勾芡，最后淋少许香油，即成。

注意事项：豆腐、豌豆等本身具有清火功效，烹饪时，最好不使用辣味调味品。

推荐理由：豆类当中的蛋白质具有较高营养价值，多摄入有利于保持心情平和，还能预防夜间抽筋。

第二款减肥美食：黑芝麻红豆粥

做法：黑芝麻炒熟，待用；红小豆、大米洗净，加适量水和白糖煮成粥；将粥盛入容器内，撒上熟芝麻。即成。

注意事项：用高压锅煮豆粥速度较快，而且质地软烂。红豆先用水泡4小时之后再煮，口感更好。

推荐理由：粥富含水分，容易消化，黑芝麻中铁和锌的含量极为丰富，还有丰富的抗氧化物质，红豆具有解毒利湿的功效，和大米一起煮成粥，具有滋补的作用。

第三款减肥美食： 白蘑菇和鸡蛋

做法：白蘑菇洗净，用沸水焯一下。香葱切粒，待用；鸡蛋炒熟，下入白蘑菇，调味后翻炒，最后撒上适量香葱粒即可。

注意事项：白棒菇或白灵菇色泽洁白，不易褐变，烹调此菜最为合适。从营养效果上来说，换成其它蘑菇也完全可以。

推荐理由：天热饮食不足时最容易缺乏蛋白质，蘑菇类是蔬菜中蛋白质含量最高的品种，白蘑菇加鸡蛋的组合不失为很好的滋补佳品。

第四款减肥美食：酸奶和水果

做法：将黄桃罐头、桔子罐头、鲜猕猴桃和鲜草莓等水果切成丁，拌入原味酸奶中，即可。

推荐理由：酸奶与水果或罐头水果块制成什锦水果酸奶，不仅色彩鲜艳，口感更是清爽甜美。

这些食谱不光有减肥功效还有降火开胃效果，非常的适合夏季哦。