Do not have to diet, nutrition and balanced diet feast

User on the recommendation of the recipe, do not have to diet, nutrition and balanced diet feast

Breakfast:

Pistachios 1 (10 /) 60 kcal

2 cups skim yogurt (100 grams / cup) 114 kcal

3 whole-wheat bread (30 g /) 240 kcal

Lunch:

Qingchao at the center 1 150 kcal

Flammulina beef soup 1 60 kcal

0.5 bowls of rice (200 g / bowl) 148 kcal

Dinner:

0.5 bowls of rice porridge (200 g / bowl) 72 kcal

Shrimp 1 (5 /) 80 kcal

Boiled vegetables 1 (250 g /) 50 kcal

Dessert: a peach (192 g /) 65 kcal

Food calories: 1,039 kcal

Sports: Yoga 60 minutes 10 kcal / kg

Campaign total calories: 10 × body weight (kg) kcal

Recommended reason: This is a day of the diet books, with movement, I within a month and a half to reduce the 10 kg, not deliberately dieting, structural adjustment diet, reasonable exercise, weight loss is the last word! !