10 kinds of weight loss success healthy breakfast help you lose weight

In this paper, you recommended 10 breakfast help you lose weight successfully lose weight

1. Soy protein powder + + = growth on bread and ham

Soy milk: 250 ml

Protein powder: a spoon (about 10 grams)

Ham, bread: 1

Can buy West Ham Bingwu the bread, can also be used at home, slicing bread and homemade breakfast ham sandwich, this is an essential part of breakfast Oh!

Nutritional content analysis: The Breakfast of energy for the 300 kilocalories, 25 grams protein, 10 grams fat, 27 grams carbohydrates, also contain phytoestrogens.

Evaluation: If the morning sessions will face mental and physical strength of the double load, may wish to add protein powder breakfast, it will be people with plenty of energy in particular.

2. Burned beef + milk + soda biscuits breakfast Buqiu Ren =

Beef: 2 small

Milk: 250 ml

50 grams soda crackers

Can provide sufficient energy.

Nutritional content analysis: The Breakfast of 350 kilocalories of energy, about a day for adult women 1 / 4. 15 grams protein, 15 grams fat, 35 grams carbohydrates, also contains the necessary physical and calcium salts.

Evaluation: This group with the prominent feature is convenient, almost do not need any additional processing, it is ideal for busy office workers. Despite all of that is food, but the ratio is very appropriate nutrition. Of course, the milk-sensitive people should beware, Do not prompt the gastrointestinal reaction to embarrass you, may wish to change temperature yogurt or soy milk.

3. Dantang tomato bread-burning + + sausage = enhance spirit fried

Tomato Dantang: 1 bowl

Bread-burning: 2

Fried sausage: 1

Elected a taste of their favorite sausage cut, the knife cut one end, Gunyou fried in a fried top.

Nutritional content analysis: The Breakfast of energy for the 450 kilocalories, 15 grams protein, 15 grams fat, 50 grams carbohydrates, also contains anti-aging of lycopene.

Evaluation: Many people in the morning hours of low work efficiency, the total seems not wake up, so they need to boost the spirit of the breakfast, tomatoes Dantang a strong sour, and burned bread and fried mud absolutely gut the Coke-can The facial features of all wake-up call.

4. Sesame Tangyuan + + Qiang mix brown sugar Fagao Guatiao = Grain charm

Grain stores are all kinds of products can be used for breakfast ingredients, the way can also buy some raw dishes. Good morning to do just boil water, cook a few Tangyuan, a thermal heat Fagao.

Nutritional content analysis: 350 calories of energy, 5 grams fat, 10 grams protein, 65 grams carbohydrates (including sugar-10 grams) also contains the human body needs vitamins and minerals.

Evaluation: meal to eat sesame seeds, rice, Yumi Mian and other food-breakfast, is very nutritious, although slightly smaller than the proportion of fat, but it need not worry that will soon have a sense of hunger, because Waxy Things can slow down digestion and absorption coarse grain, this Dayton breakfast eat more sustained abdominal flu.

5. Danhua + cook corn porridge = fresh carrot silk tone

煮好ahead of the corn, use of microwave ovens in the morning heat, fried carrot silk Caterers to atherosclerosis, will be cooked at the rejection Danhua, salt seasoning.

Nutritional content analysis: The Breakfast of energy for the 300 kilocalories, 18 grams protein, 8 grams fat, 40 grams carbohydrates, but also rich in vitamins, especially vitamin radiation resistance A.

Evaluation: engage in exchanges with people's work, after breakfast tone should remain fresh, eating an eating corn, Za几口a touch of atherosclerosis, can people from both inside and outside-cool cool.

6. Vegetable bean soup + + small steamed sweet potato pickles = Water Runchang

These three things make the very homely, not complicated. Pickled vegetables can be purchased off-the-shelf, do not eat too much each time to prevent the excessive intake of salt.

Nutritional content analysis: The Breakfast of energy for the 300 kilocalories, 150 grams protein, 5 grams fat, 50 grams carbohydrates, containing appropriate amount of salt and vitamins.

Evaluation: This is a low-fat calorie breakfast, light can add tofu vegetable soup the night the body of water loss, steamed sweet potato is the main source of energy, but also promote the normal intestinal peristalsis, pickles is used to curb small sweet potato Fresh after the return of the acid.

7. Cairou wonton + Xiaolong Bao = the energy released

This breakfast can be bought back ahead of schedule. Supermarkets have frozen the sale of the finished product, a hot morning heat on it. Your home near the snack shops, they have a unique Cairou Hun and Guantangxiaolong package may be frequented by customers.

Nutritional content analysis: The Breakfast of energy for the 400 kilocalories, 20 grams protein, 25 grams fat, 20 grams carbohydrates, but also provide meat contained in the L-carnitine to help fat metabolism, to add muscle power .

Evaluation: This is undoubtedly a breakfast of high-fat, fat is characterized by slow digestion and absorption. If we experience a trouble in the morning and there was no way to lunch regularly, may wish to enjoy the inverted for the physical storage of some relief to the energy released.

8. Vegetable salad with soup + + = Yangzhou calmly rich rice

Baotang yes yes woman Nashouhaoxi, vegetable salad of raw materials can also be in line with local conditions, but Yangzhou fried rice may need to prepare for more shrimp, ham, carrots or anything like that, plus a pot of good meals.

Nutritional Value Analysis: The Breakfast of energy should be 500 kcal from top to bottom, comprehensive nutrition, in particular the case of thick soup provided by the free amino acids, and other foods and substances, to fully stimulate the secretion of gastric acid, arouse strong appetite.

Evaluation: there is always the days not so hasty, in the morning, while the outskirts of the wild schemes Tour, as he prepared to not rich breakfast. Then in accordance with this way come, but not to add too much salt and MSG, so as not to go out after abnormal thirst.

9. + Small tea bread = nights of the truth

A cup of hot, touch the tea drinking, a few small bread, although simple, but in particular convenience.

Nutritional content analysis: The breakfast is 150 kilocalories of energy, 5 grams protein, 5 grams fat, 20 grams carbohydrates (of which only five grams of sugar).

Evaluation: the habit of nights people need to get up after a small amount of consumption, a cup of tea drinking is the role of Wenrun gastroenteritis, a few small bread provided by a little energy would not affect the appetite to a later lunch, to add to the feeling of air-to-air And bring lunch more easily.

10. Jiandan cheese smoked fish sandwiches + + = Western East Xian Chengzhi

If we can reduce the Jiandan the Bunian Guo Yong Youliang. Cheese and smoked fish in general to buy, the choice of Huiyuan 100 percent orange juice.

Nutritional content analysis: The breakfast calories to 370 calories, 25 grams protein, 15 grams fat, 35 grams carbohydrates, but also rich in vitamin C.

Evaluation: In a Huoxu the morning sun, hands to prepare a Western-style breakfast bar, but may wish to try Lengcan in order to fully appreciate the exotic food. Make foreign things serve China the benefits of adequate nutrition is full breakfast.

I believe that 10 of the diet books will certainly help you to a healthy diet, oh

Recommended reading:

Wellington's six slimming breakfast Mistakes

Both slimming breakfast
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本文为您推荐10种减肥早餐助你成功减肥

1.豆奶+蛋白粉+火腿面包=增长精力

豆奶：250毫升

蛋白质粉：1勺(约10克)

火腿面包：1个

可以购买西饼屋的火腿面包，也可以在家中利用切片面包和早餐火腿自制三明治，这可是早餐不可缺少的部分噢!

营养含量分析：这款早餐的能量为300千卡，蛋白质25克，脂肪10克，碳水化合物27克，还特别含有植物雌激素。

综合评价：如果上午时段将面临脑力的和体力的双重负荷，不妨在早餐中添加蛋白粉，它会让人精力特别充沛。

2.烧牛肉+牛奶+苏打饼干=早餐不求人

牛肉：2小块

牛奶：250毫升

苏打饼干50克

可以提供足够的能量。

营养含量分析：这款早餐的能量为350千卡，约为一名成年女性全天所需的1/4。蛋白质15克，脂肪15克，碳水化合物35克，还含有生理所需的无机盐和钙质。

综合评价：这组搭配的突出特点是便捷，几乎不需要任何额外加工，非常适合忙碌的上班族。虽然全都是即食品，但营养配比非常合适。当然，对牛奶敏感的人士要当心了，别让迅速发生的胃肠道反应使你难堪，不妨换作温酸奶或是豆奶。

3.番茄蛋汤+烧面包片+煎香肠=振奋精神

番茄蛋汤：1碗

烧面包片：2片

煎香肠：1根

选一根自己喜欢的口味的香肠切段，一端切花刀，在滚油中煎一煎即成。

营养含量分析：这款早餐的能量为450千卡，蛋白质15克，脂肪15克，碳水化合物50克，还特别含有抗衰老的番茄红素。

综合评价：许多人在上午时段的工作效率偏低，总好像还没睡醒，所以他们需要振奋精神的早餐，番茄蛋汤有浓郁的酸味，而烧面包和煎泥肠的焦香绝对能把五官全部唤醒。

4.芝麻汤圆+红糖发糕+炝拌瓜条=粮谷魅力

超市有各种粮谷制品可以用作早餐食材，顺便还可以再购买一些生拌小菜。早晨需要做的就只是烧开水，煮几只汤圆，热一热发糕。

营养含量分析：能量350千卡，脂肪5克，蛋白质10克，碳水化合物65克(其中单糖10克)还含有人体所需维生素和矿物质。

综合评价：一顿能吃到芝麻、糯米、玉米面等多种谷粮的早餐，无疑是很有营养的，虽然脂肪的比例稍低，但却无须担心会很快产生饿感，因为糯性的东西和粗粮能延缓肠胃吸收，令这顿早餐的饱腹感更持久。

5.煮玉米+蛋花胡萝卜丝粥=清新的口气

提前煮好的玉米，早晨用微波炉加热，炒胡萝卜丝烩到粥里，将熟时甩蛋花，用盐调味。

营养含量分析：这款早餐的能量为300千卡，蛋白质18克，脂肪8克，碳水化合物40克，还富含维生素，特别是抵抗辐射的维生素A。

综合评价：从事与人与人交流的工作，早餐后应该保持口气清新，啃一啃玉米，咂几口淡淡的咸粥，能让人从内到外都清清爽爽。

6.蔬菜豆腐汤+蒸红薯+小酱菜=补水润肠

这三样东西的制作非常家常，并不繁杂。 酱菜可以购买现成的，每次不要吃太多以防摄取了过多的盐份。

营养含量分析：这款早餐的能量为300千卡，蛋白质150克，脂肪5克，碳水化合物50克，还含有适量的钠盐和维生素。

综合评价：这是低脂肪热量的早餐，清淡的豆腐蔬菜汤能补充夜晚身体丢失的水份，蒸红薯是主要的能量来源，还可以促进肠道的正常蠕动，小酱菜是用来扼制红薯食后返酸的。

7.菜肉馄饨+小笼包=释放的能量

这个早餐可以提前买回来。超市里有冰冻的成品出售，早上起来热一热就可以了。你家附近的小吃店里，他们独具特色的菜肉馄和灌汤小笼包也许值得顾客经常光顾。

营养含量分析：这款早餐的能量为400千卡，蛋白质20克，脂肪25克，碳水化合物20克，还能提供肉食中所含的L-肉碱，来帮助脂肪代谢，为肌肉增添动力。

综合评价：这样的早餐无疑是高脂肪的，脂肪的特点是消化和吸收慢。如果要经历一个奔波的上午，并且没有办法定时午餐，倒不妨享受一下，为身体储存一些缓释放的能量。

8.例汤+蔬菜沙拉+扬州饭=从容丰盛

煲汤是是女人的拿手好戏，蔬菜沙拉的原料也可以因地制宜，只不过扬州炒饭恐怕需要准备些虾仁、火腿、胡萝卜之类的东西，外加一锅好饭。

营养价值分析：这款早餐的能量应在500千卡上下，营养全面，特别是浓浓的例汤所提供的游离氨基酸等鲜味物质，能充分刺激胃酸的分泌，唤起旺盛的食欲。

综合评价：总会有不那么匆忙的日子，在早晨，一边计划着郊外野游，一边准备不丰盛的早餐。那么就按照这样的方式来吧，只是不要添加太多的盐分和味精，以免外出后异常口渴。

9.茶+小面包=晚起的道理

一杯热热的、淡淡的茶饮，几只小面包，虽然简单，但特别的方便。

营养含量分析：这款早餐的能量为150千卡，蛋白质5克，脂肪5克，碳水化合物20克(其中单糖5克)。

综合评价：习惯晚起的人也需要在起身后少量进食，一杯茶饮的作用是温润肠胃，几只小面包所提供的少许能量不会影响到稍后午餐的胃口，又可以补充空空的感觉，带给午餐更大的从容。

10.煎蛋+奶酪熏鱼三明治+鲜橙汁=西风东渐

如果用不粘锅可以减少煎蛋的用油量。奶酪和熏鱼一般要外买，可选用汇源100%橙汁。

营养含量分析：这款早餐的热量为370千卡，蛋白质25克，脂肪15克，碳水化合物35克，还含有丰富的维生素C。

综合评价：在一个阳光和煦的早晨，动手准备一份西式早餐吧，而且不妨尝试冷餐，以便充分体味食物带来的异域风情。洋为中用的好处是早餐营养的充足全面。

相信这10款减肥食谱肯定能帮助您健康的减肥哦

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